Mphesa ndi zabwino kuposa kungochepetsa thupi. Ali ndi mankhwala ambiri odana ndi khansa omwe amathandiza kulimbana ndi matenda ambiri.
Kufotokozera
Grapefruit ndi chipatso chachikulu cha lalanje chomwe ndi cha banja la citrus. Kutalika kwa manyumwa, kutengera mitundu, kumatha kuyambira mainchesi anayi mpaka sikisi. Masamba a chipatsocho amawoneka ngati a lalanje, koma mkati mwake ndi oyera, pinki kapena ofiira. Kukoma kwa mphesa kumatha kukhala kowawa komanso kowawa, koma chipatso ichi ndi chathanzi.
Mtengo wa zakudya
Mphesa imakhala ndi vitamini C wambiri, yomwe imateteza ku chimfine ndi chimfine. Zipatso zamadzimadzizi zimakhala ndi citric acid, shuga wachilengedwe, mafuta ofunikira monga limonene, pinene ndi citral. Mphesa imakhalanso ndi mavitamini ang'onoang'ono B, A, E ndi K. Chipatso cha citrus ichi chili ndi mchere wambiri, chimakhala ndi calcium, folic acid, phosphorous ndi potaziyamu wambiri. Ma phytonutrients opatsa thanzi a Grapefruit, flavonoids ndi lycopene, amalimbana ndi khansa ndi matenda ena osiyanasiyana.
Pindulani ndi thanzi
Mphesa iyenera kudulidwa mosamala musanadye, koma kusiya zambiri za albedo (zoyera zosanjikiza pansi pa khungu) momwe zingathere, popeza zimakhala ndi bioflavonoids yamtengo wapatali ndi zinthu zina zotsutsana ndi khansa.
Acidity. Ngakhale manyumwa amakhala ndi kukoma kowawa kwambiri, madzi ake amakhala amchere pakagayidwe. Zimathandizira kuchepetsa acidity ya m'mimba, zomwe zimayambitsa mavuto ambiri azaumoyo.
Atherosulinosis. Pectin yomwe ili mu chipatsochi imalimbana bwino ndi mitsempha ya mitsempha, ndipo vitamini C imathandiza kulimbikitsa ndi kusunga mitsempha ya mitsempha.
Khansa ya m'mawere. Ma bioflavonoids omwe amapezeka mumtengo wamphesa amaletsa kukula kwa maselo a khansa mwa odwala khansa ya m'mawere pochotsa estrogen yochulukirapo m'thupi.
Kuzizira. Chimfine nthawi zambiri chimakumbutsa thupi lanu kuti mwatopa kwambiri. Kudya manyumwa nthawi zonse panthawi yovuta kumalimbitsa chitetezo cha mthupi komanso kumathandiza kupewa matenda.
Cholesterol. Kuphatikizika kwa zinthu zopezeka mu manyumwa kumathandiza kuchepetsa kuchuluka kwa cholesterol m'chiwindi.
Matenda a shuga. Anthu odwala matenda ashuga amatha kudya manyumwa. Ndipotu, kudya chipatsochi kungathandize kuchepetsa kuchuluka kwa starch ndi shuga m'thupi. Ngati muli ndi chizolowezi cha matenda a shuga, idyani madzi ambiri a manyumwa kuti mupewe kukula kwa matendawa.
Matenda a m'mimba. Chipatsochi chimalimbikitsa chimbudzi poonjezera katulutsidwe ka madzi am'mimba. Idyani zipatso pamodzi ndi albedo kuti mukhale ndi ulusi wowonjezera womwe umathandizira kuyenda kwamatumbo.
Kutopa. Kumapeto kwa tsiku lalitali komanso lotopetsa, imwani kapu ya madzi a mphesa ndi mandimu mu magawo ofanana ndi uchi pang'ono kuti muchotse kutopa.
Malungo. Kuwonjezera pa kumwa madzi ambiri, imwaninso madzi a manyumwa kuti muchepetse kutentha thupi.
Kusowa tulo. Kumwa madzi a manyumwa musanagone kungakuthandizeni kugona.
Mimba. Ma bioflavonoids ndi vitamini C omwe amapezeka mumtengo wamphesa amathandizira kuchepetsa kusungidwa kwa madzi ndi kutupa m'miyendo pa nthawi ya mimba.
Chikhure. Madzi a manyumwa omwe angofinyidwa amathandizira kuthetsa zilonda zapakhosi komanso kuziziritsa chifuwa.
Khansa ya m'mimba ndi kapamba. Mankhwala odana ndi khansa mu manyumwa ndi ochuluka (makamaka mu albedo) ndipo amathandiza kuti ateteze khansa m'matumbo a m'mimba.
Kunenepa kwambiri. Chipatsochi chimakhala ndi enzyme yowotcha mafuta ndipo imathandizira kuchepetsa shuga m'thupi. Amagwiritsidwa ntchito kwambiri ndi anthu omwe akufuna kuchepetsa thupi.
Nsonga
Sankhani manyumwa omwe ali olimba kukhudza. Mitundu ya pinki ndi yofiira imakhala yokoma pang'ono. Sungani zipatso za manyumwa pamalo otentha musanathire madzi kuti mupindule nazo. Ngati madzi a manyumwa ndi owawa kwambiri kapena owawa, sakanizani ndi uchi pang'ono kapena timadziti ta zipatso zokoma.
chisamaliro
Mphesa imakhala ndi flavonoid naringin, yomwe imalepheretsa kuyamwa kwa mankhwala opangira kupanga. Izi ndizothandiza kwa maselo aumunthu, chifukwa zimathandiza kuzindikira zinthu zakunja zomwe siziyenera kukhala m'thupi lathu ndipo, motero, zimawonedwa ngati poizoni.
Kudya manyumwa akhoza kuyimitsa kagayidwe wa mankhwala awa, kusiya mankhwala mu thupi, motero kupanga chiopsezo cha poizoni poizoni. Madokotala angakuuzeni kuti mphesa ndizomwe zimayambitsa toxemia, koma kwenikweni, mankhwala ndi omwe amachititsa vutoli.
Ngati simukumwa mankhwala, madzi a manyumwa adzakuthandizani. Komabe, muyenera kukumbukira kuti chipatsochi chiyenera kudyedwa pang'onopang'ono. Kumwa madzi a citrus mopitirira muyeso kungachititse kuti kashiamu atuluke m’thupi, kuchititsa mafupa ndi mano kuwola.