Kuchiritsa kodabwitsa kwa vwende kumapangitsa kuti ikhale imodzi mwa zipatso zabwino kwambiri zomwe zingathandize kupewa khansa. Kufotokozera Mavwende amadziwika ndi fungo lokoma la musky lomwe limatulutsa likakhwima. Ndi a banja la dzungu, komanso nkhaka, mavwende ndi zukini. vwende ili ndi mawonekedwe ozungulira kapena oval ndi khungu la mesh. Nyama yachikasu-lalanje ndi yofewa, yowutsa mudyo komanso yokoma. Mavwende okoma kwambiri amacha kuyambira Juni mpaka Seputembala.
Mtengo wa zakudya
Mavwende ndi amodzi mwa zipatso zomwe zimafala kwambiri, koma machiritso ake nthawi zambiri amawonedwa mopepuka ndipo amatengedwa mopepuka. Ndi chipatso chopatsa thanzi kwambiri chokhala ndi ma calorie otsika kwambiri.
Chipatso chozizwitsachi chili ndi beta-carotene yambiri, folic acid, potaziyamu, vitamini C ndi ulusi wazakudya. Ndi chimodzi mwa zipatso zochepa kwambiri zomwe zimakhala ndi mavitamini a B ambiri: B1 (thiamine), B3 (niacin), B5 (pantothenic acid), ndi B6 (pyridoxine). Mavwende ali ndi ma antioxidants ambiri omwe amathandizira kupewa khansa komanso matenda amtima.
Pindulani ndi thanzi
Kuchuluka kwa beta-carotene ndi vitamini C (anti-oxidant) mu vwende kumapangitsa kukhala prophylactic yabwino kwambiri yomwe ingapewere matenda ambiri osokonekera.
Anticoagulant. Mankhwala apadera omwe amapezeka mu vwende amathandizira kuchepetsa kukhuthala kwa magazi, motero amalepheretsa mapangidwe a magazi mu dongosolo la mtima.
Atherosulinosis. Kudya pafupipafupi kwa vitamini C kumalepheretsa kuuma kwa mitsempha.
Kupewa khansa. Vitamini C wambiri amakhala ngati antioxidant wabwino yemwe amateteza maselo ku kuwonongeka kwakukulu kwaufulu. Kumwa timadziti pafupipafupi ndi ma antioxidants kumalepheretsa kukula kwa khansa, makamaka khansa ya m'matumbo ndi melanoma.
Cataract. Beta-carotene yachilengedwe yomwe imapezeka mumadzi a vwende imachepetsa chiopsezo cha ng'ala komanso imathandizira kuwona bwino.
Cholesterol. Madzi amadzimadzi okhala ndi ma antioxidants ndi othandiza polimbana ndi kupsinjika kwa okosijeni, komwe ndi komwe kumachititsa kuti cholesterol yoyipa ikhale m'magazi.
Kuthamanga kwa magazi. Potaziyamu yomwe imapezeka mu vwende imathandizira kuchotsa sodium m'thupi, potero imachepetsa kuthamanga kwa magazi, komwe kumakhala kofunikira kwambiri kwa odwala omwe ali ndi mchere wambiri.
Chitetezo cha mthupi. Kuchuluka kwa vitamini C kumayambitsa maselo oyera ndikuwonjezera chitetezo chamthupi.
Kusowa tulo. Pawiri yapadera yomwe imapezeka mu vwende imachepetsa mitsempha ndikuchotsa nkhawa. Imathandiza odwala tulo tofa nato.
Msambo wovuta. Kwa amayi, kumwa madzi ozizwitsawa kumapindulitsa makamaka panthawi ya msambo, vwende imachepetsa kukokana ndikuletsa kuti magazi asapangike.
Kupweteka kwa minofu. Kuperewera kwa potaziyamu kungayambitse kugunda kwa minofu ndikuwonjezera kuvulala. Imwani madzi a vwende kuti mupewe mavutowa.
Mimba. Kuchuluka kwa folic acid mu vwende kumalepheretsa kubadwa kwa neural chubu mwa ana obadwa kumene.
Chikopa. Mavwende amathandizira kaphatikizidwe ka collagen ndipo amapangitsa khungu kukhala lowala komanso lowala.
Kusuta. Zakudya zachilengedwe ndi mchere zomwe zimapezeka mu vwende zimathandiza kuti thupi libwerere pamene munthu akufuna kusiya kusuta. Kusuta kumachepetsanso msanga vitamini A wa wosutayo, koma vwende m’malo mwake ndi beta-carotene.
Kupsinjika maganizo. Moyo ukakhala ndi zovuta, cantaloupe imachepetsa kupsinjika, choncho ndizomveka kumwa madzi ake nthawi zonse. Potaziyamu yomwe ili mu vwende imathandiza kuti kugunda kwa mtima kukhale koyenera, komwe kumapangitsa kuti ubongo ukhale wabwino komanso kuti madzi asamayende bwino.
Kulinganiza kwamadzi. vwende ndi zothandiza makamaka kwa amayi apakati ndi anthu amene akufuna kuonda. Madzi a vwende amathandiza thupi kuchotsa sodium wochuluka, potero amachepetsa kusunga madzi.
Nsonga
Sankhani mavwende onunkhira akucha. Tayani zipatso zakupsa, zofewa komanso zaulesi. vwende ayenera kulemera, wodzazidwa ndi madzi. Iyenera kukhala ndi fungo lokoma la musky.
Popeza mavwende amalimidwa pansi, amakumana ndi dothi ndipo amatha kuipitsidwa ndi ndowe za anthu kapena za nyama. Onetsetsani kuti mwasambitsa chipatsocho pansi pa madzi oyenda musanachidule.
Siyani vwende yolimba kutentha kwa masiku angapo, imakhala yofewa komanso yamadzimadzi, ndikuyiyika mufiriji kuti isungidwe.
Mavwende odulidwa ayenera kukulungidwa ndikusungidwa mufiriji. Koma kumbukirani lamulo losavuta: nthawi zonse muzidya zipatso zatsopano momwe mungathere.
Mukapanga madzi a vwende, gwiritsaninso ntchito khungu. Osataya zamkati ndi njere - sakanizani bwino ndi madzi pang'ono a chinanazi ndipo mudzakhala ndi chakumwa chokoma chamkaka.