Great post 2020: malangizo a kalendala ndi zakudya

Mu 2020, Lent idzayamba pa Marichi 2 ndipo ikhala mpaka pa Epulo 18. Okhulupirika adzakondwerera Isitala pa Epulo 19. Kalendala ya chakudya ya okhulupirira a Lent mu 2020 ikuwoneka motere:

Sabata yoyamba ya Lenti

2.03.20 - kukana kwathunthu kudya;

3.03.20 - 6.03.20 - kudya kouma. Kuyambira Lachiwiri mpaka Lachisanu, zakudya zaiwisi zokha, zopanda kutentha ndi zakumwa zopanda kutentha zimaloledwa. Mukhoza kudya mitundu yonse ya zipatso ndi ndiwo zamasamba, mtedza uliwonse, zipatso zouma, uchi ndi buledi wofiirira;

 

7.03.20 / 8.03.20/XNUMX - XNUMX/XNUMX/XNUMX - mungagwiritse ntchito masamba ophika, ophika ndi zipatso ndi kuwonjezera mafuta aliwonse a masamba, komanso vinyo.

Sabata yachiwiri ya Lenti

9.03.20/11.03.20/13.03.20, XNUMX/XNUMX/XNUMX ndi XNUMX/XNUMX/XNUMX - kudya mouma;

10.03.20 / 12.03.20/XNUMX ndi XNUMX/XNUMX/XNUMX - chakudya chamasamba chophika popanda mafuta;

14.03.20/15.03.20/XNUMX, XNUMX/XNUMX/XNUMX - ndiwo zamasamba ndi zipatso zotenthedwa ndi mafuta ndi vinyo.

Sabata yachitatu ya Lenti

16.03.20/18.03.20/20.03.20, XNUMX/XNUMX/XNUMX, XNUMX/XNUMX/XNUMX - kudya mouma;

17.03.20/19.03.20/XNUMX ndi XNUMX/XNUMX/XNUMX - masamba ophika, ophika ndi zipatso zopanda mafuta;

21.03.20 / 22.03.20/XNUMX ndi XNUMX/XNUMX/XNUMX - masamba owiritsa a masamba ndi zipatso ndi kuwonjezera mafuta, vinyo.

Sabata yachinayi ya Lenti

23.03.20/25.03.20/27.03.20, XNUMX/XNUMX/XNUMX ndi XNUMX/XNUMX/XNUMX - kudya mouma;

24.03.20 ndi 26.03.20 - yophika ndi stewed masamba ndi zipatso chakudya ndi batala;

28.03.20 / 29.03.20/XNUMX ndi XNUMX/XNUMX/XNUMX - chakudya chamasamba chotenthedwa ndi mafuta a masamba ndi vinyo.

Sabata lachisanu la Lenti

30.03.20/01.04.20/03.04.20, XNUMX/XNUMX/XNUMX ndi XNUMX/XNUMX/XNUMX - zipatso zouma, masamba atsopano ndi zipatso, mkate wakuda;

31.03.20 / 02.04.20/XNUMX ndi XNUMX/XNUMX/XNUMX - masamba otenthedwa ndi chakudya cha zipatso ndi kuwonjezera mafuta a masamba;

06.04.20/07.04.20/XNUMX ndi XNUMX/XNUMX/XNUMX - masamba ophika, ophika ndi zipatso zokhala ndi mafuta ndi vinyo.

Pa Annunciation 07.04.19/XNUMX/XNUMX mutha kukhala ndi nsomba.

Sabata la Passion

6.04.20/8.04.20/10.04.20, XNUMX/XNUMX/XNUMX ndi XNUMX/XNUMX/XNUMX - kudya mouma;

7.04.20/9.04.20/XNUMX ndi XNUMX/XNUMX/XNUMX - masamba ofunda ndi zipatso zokhala ndi batala;

11.04.20/XNUMX/XNUMX - masamba otenthedwa ndi zipatso zokhala ndi mafuta, caviar ndi vinyo zimatha kudyedwa.

12.04.20/XNUMX/XNUMX - ndiwo zamasamba zophika, zophika ndi zipatso ndikuwonjezera mafuta. Kugwiritsa ntchito nsomba ndi vinyo ndikololedwa.

Sabata lachisanu ndi chiwiri la Lenti

13.04.20 - 16.04.20 - kumwa zipatso zouma, zonyowa ndi masamba atsopano ndi zipatso;

17.04.20/XNUMX/XNUMX - kuletsa chakudya chilichonse;

18.04.20/XNUMX/XNUMX - kudya kowuma.

Malangizo Odyera Panthawi ya Lenti

  1. Yesani kusiyanitsa menyu… Ngati inu anapachikidwa pa chakudya choletsa, inu mwamsanga kutaya izo. Choyamba, mndandanda wa zakudya zololedwa ndi waukulu kwambiri. Kachiwiri, amatha kusonkhanitsidwa mosavuta ndikukonzedwa ndi maphikidwe ambiri okoma.
  2. Imwani kwambiri… Kupewa kudya mwachizolowezi kumafuna mphamvu zambiri m'thupi. Madzi adzakuthandizani kukhalabe oyenerera komanso kuthetsa njala. Onjezerani tiyi wobiriwira m'madzi - amamveka bwino m'mawa ndipo amachepetsa kutopa madzulo.
  3. Osayiwala za gologolo... The lamulo mu mankhwala a nyama chiyambi kwambiri kugunda mapuloteni munali thupi la thupi. Sikoyenera kulola izi. Sinthani mapuloteni a nyama ndi mapuloteni a masamba - nyemba ndi soya.
  4. Yang'anirani momwe matumbo anu akuchitikira... Ndi zoletsa chakudya ndi kusintha zakudya, matumbo amavutika mu malo oyamba. Microflora imasokonezedwa, thupi likuyesera kudziyeretsa ku poizoni, ndipo kusowa kwa mkaka kumakhala koopsa. Muyenera kupanga menyu yanu kuti pakhale ulusi wokwanira komanso kuti pasakhale zakudya zovuta kugaya.
  5. Onjezerani calcium... Komanso, kukana mkaka, mazira kungayambitse kusowa kashiamu, koma popanda moyo wathanzi ndi mitsempha, mano, tsitsi ndi mafupa ndi zosatheka. Onjezani nthangala za sesame, njere, mtedza, kabichi ndi sipinachi pazakudya zanu, komanso ma multivitamini kapena mavitamini a calcium padera.
  6. Onjezerani mafuta… Mafuta ndi ofunikira mthupi, makamaka kwa amayi. Ngakhale mafuta a masamba amaletsedwa, timakhala ndi nthawi yovuta - msambo umasokonezeka, khungu limataya mphamvu, thupi limayamba "kusunga" mafuta ndipo kulemera sikuchoka kwa nthawi yaitali. Idyani mtedza, ma avocados, ndi mbewu zosiyanasiyana pakusala kudya kwanu.

Zomwe mungadye pa Lenti

  • Zamasamba zatsopano - kabichi yoyera, broccoli, kabichi waku China, kolifulawa, Brussels zikumera, udzu winawake, mbatata, nyemba zobiriwira, kaloti, dzungu, tsabola, tomato, zukini, masamba amitundu yonse omwe alipo.
  • Nsomba ndi nsomba zimaloledwa pa Annunciation ndi Palm Sunday.
  • Zosatha - kusunga nandolo, chimanga, nyemba, mphodza, nyemba, masamba osakaniza, compotes, zosungira.
  • Zipatso - maapulo, zipatso za citrus, mphesa, cranberries, makangaza.
  • Kwa ma apricots otsekemera, zouma, zoumba, madeti, yamatcheri, nthochi, chinanazi, maapulo, mapeyala.
  • Mukhozanso marmalade, marshmallows, halva, kozinaki, oatmeal makeke, chokoleti chakuda popanda mkaka, lollipops, uchi, shuga, Turkey zosangalatsa.

Kumbukirani kuti m'mbuyomu tidakuuzani momwe mungapangire supu yokoma yokoma, ndikugawananso Chinsinsi cha chakudya cham'mawa chokoma - chowonda omelet. 

Siyani Mumakonda