Wolemera mu fiber, nyemba ndi chakudya chosankha chokhutiritsa zilakolako zazikulu popanda kuwonjezera zopatsa mphamvu. Ndipo amalimbikitsa kuyenda kwabwino.
Wodzaza ndi mavitamini, nyemba zimaperekedwa bwino ndi mavitamini B9 ndi C makamaka. Amaperekanso zinthu monga selenium, calcium kapena magnesium.
Wautali kapena wamfupi, minofu, kapena crunchy, pali mitundu ikuluikulu itatu ya nyemba zobiriwira: zanthete, za snap ndi nyemba. Chinachake chokhutiritsa ma gourmets onse!
Kodi mumadziwa ? Kuti asunge mtundu wawo wokongola wobiriwira, musaike mchere m'madzi ophika ndikuviika nyemba m'madzi oundana mukangophika.
Malangizo a Pro
Kuwasunga iwo motalika, zikulungani mu pepala lonyowa pang'ono ndikuziika mu crisper wa furiji.
Kuwamanga mwachangu, jambulani nyemba zambiri ndikudula ndi mpeni kapena lumo, zimayambira mbali imodzi, ndiyeno.
Kusunga nthawi, mukhoza kusankha iwo achisanu. Ali okonzeka kuphika ndi kusunga mavitamini awo onse.
Kukonda kuphika nthunzi kusunga zabwino zonse zopatsa thanzi. Koma mukhoza kuwaphika kwa mphindi khumi ndi zisanu m'madzi otentha.
Mayanjano amatsenga
Mu saladi, nyemba ndi oyenera pafupifupi aliyense Kusakaniza: kuwonjezera tomato, nkhaka, olimbika yophika mazira, tuna… Ndipo nyengo ndi mafuta ndi basamu viniga. Saladi yabwino yachilimwe!
Zophikidwa mu poto ndi adyo pang'ono ndi theka-mchere batala, zosavuta ndi zokoma kutsagana ndi nyama ndi nsomba.
Ndi masamba ena monga kaloti, zukini, mbatata ...
Ndi mazira, kutsagana ndi omelets kapena kuviika mu mazira owiritsa.