1. Onse omwe amadya zakudya zamasamba ndi owonda.
Ma vegans ambiri sali onenepa kwambiri, koma kuchuluka kwa matupi awo kumakhala koyenera. Ngati tilankhula za zochitika zapadera zochepetsera thupi, ndiye kuti izi zimathetsedwa mothandizidwa ndi masewera olimbitsa thupi, kusintha zakudya zomwe zimachokera ku zomera - ndizofunika kuzipanga moyenera ndikuwonetsetsa kudya kwa calorie tsiku ndi tsiku.
Zotsutsana nazo zimadziwikanso: anthu amasinthira ku veganism ndipo nthawi yomweyo sangasiyane ndi kunenepa kwambiri, ngakhale kuti zakudya zawo ndizochepa kwambiri. Chinsinsi cha kuchepa thupi chadziwika kale - munthu ayenera kudya zochepa zopatsa mphamvu ndikugwiritsa ntchito zambiri. Mwa kuyankhula kwina, ngati mukukhala moyo wongokhala, kutengeka ngakhale ndi vegan, koma maswiti opanda thanzi, mabasi, soseji, zidzakhala zovuta kuchotsa kulemera kwakukulu.
Mapeto. Kudya zakudya zopanda thanzi kokha sikungabweretse kunenepa pokhapokha ngati munthuyo ali ndi vuto la kudya, ali ndi mphamvu zolimbitsa thupi, komanso ali ndi zakudya zomanga thupi zokhala ndi mapuloteni-mafuta-carbohydrate.
2. Zodya nyama zonse ndi zoipa.
Chikhalidwe cha "zoyipa zanyama" chabwera chifukwa cha chikhalidwe cha anthu. Malinga ndi ambiri, otsatira onse a veganism sadzaphonya mwayi wofotokoza malingaliro awo pamwayi uliwonse komanso zovuta. Panali ngakhale nthabwala zoseketsa pamutuwu:
- Kodi lero ndi lachingati?
– Lachiwiri.
O, mwa njira, ndine wosadya nyama!
Otsatira ambiri a veganism adawonedwanso pakuwukira anthu omwe amadya nyama. Koma apa munthu ayenera kupitirira kuchokera ku kuleredwa ndi msinkhu woyambirira wa chikhalidwe chamkati cha munthu. Kodi zimapanga kusiyana kotani kwa zakudya zomwe amadya ngati chizoloŵezi chake chomwe amachikonda chiri kunyoza ndi kuchititsa manyazi anthu amalingaliro ena? Nthawi zambiri nyama zoyamba kumene zimavutika ndi khalidweli. Ndipo, malinga ndi akatswiri a zamaganizo, izi ndizochitika mwachibadwa. Munthu amadzikhazikitsa yekha mu malo atsopano, kuyesa kupyolera mu zomwe anthu ena amachita. Kutsimikizira munthu kuti ndi wolondola, panthawi imodzimodziyo akuyesera kudzitsimikizira yekha kuti ali ndi chisankho choyenera.
Mapeto. Perekani "zanyama zoyipa" nthawi ina - gawo logwira ntchito la "kuvomereza" malingaliro atsopano limatha kudutsa popanda kutsata!
3. Zakudya zamasamba sizimakwiya kwambiri kuposa odya nyama.
Malingaliro otsutsana nawo ndiwodziwikanso pa intaneti: ma vegans nthawi zambiri amakhala okoma mtima kuposa omwe amatsatira zakudya zachikhalidwe. Komabe, palibe kafukufuku yemwe wachitika pamutuwu, zomwe zikutanthauza kuti masiku ano sikoyenera kuyika kuchepetsedwa kwa nkhanza zamkati pakati pa zabwino za veganism.
Mapeto. Masiku ano, munthu akhoza kudalira ntchito za asayansi omwe amanena kuti munthu aliyense ali ndi malingaliro ake komanso maganizo a maganizo. Ndipo izi zikutanthauza kuti mosasamala kanthu za zakudya, aliyense wa ife pa nthawi zosiyanasiyana akhoza kusonyeza makhalidwe osiyanasiyana, kukhala ndi malingaliro osiyanasiyana ndi kuzindikira zosiyana.
4. Simungapange minofu pazakudya zamasamba.
Othamanga otchuka a vegan padziko lapansi angatsutsane ndi izi. Ena mwa iwo ndi wothamanga njanji ndi Olympic ngwazi Carl Lewis, tennis player Serena Williams, bodybuilder Patrick Babumyan, boxer Mike Tyson ndi ena ambiri.
Ndipo m'munda wa masewera a ku Russia palinso zitsanzo zambiri za vegans. Chifukwa chake, uyu ndiye ngwazi yapadziko lonse lapansi yosagonjetseka Ivan Poddubny, ngwazi ya Olimpiki ya bobsleigh Alexei Voevoda, wophunzitsa zolimbitsa thupi komanso nyenyezi yakale yomanga thupi ya akazi Valentina Zabiyaka ndi ena ambiri!
5. Odya nyama amangodya “udzu” wokha.
Kuwonjezera pa saladi, masamba, zomera zakutchire ndi zomera, zakudya zamtundu uliwonse zimaphatikizapo chimanga, zipatso, masamba, ndi nyemba. Mtedza, kokonati, oat, amondi kapena mkaka wa soya, mitundu yonse ya mafuta ndi mbewu zimatchukanso. Ngati muyang'ana mudengu la zakudya zamagulu, nthawi zonse mumatha kuona mizu ndi zipatso za m'deralo - ma vegans ambiri amalingalira kuti muyenera kudya zomwe zimamera pafupi ndi nyumba.
Inde, palinso zakudya zachilendo kwa wodya nyama muzakudya. Mwachitsanzo, udzu wa tirigu - madzi ochokera ku nyongolosi ya tirigu, chlorella kapena spirulina, chiwerengero chachikulu cha mitundu yosiyanasiyana ya algae. Mothandizidwa ndi zowonjezera zotere, zamasamba zimadzaza ma amino acid ofunikira.
Mapeto. Dengu lazakudya zamasamba ndimitundu yosiyanasiyana, kuchuluka kwa zakudya zamasamba komanso kutchuka kwa zakudya zamasamba kukuwonetsa kuti anthu otere alibe vuto lakusowa kwa chakudya.
6. Zanyama zamasamba sizikondedwa m'malesitilanti wamba ndi malo odyera.
Nthano imeneyi iyenera kukhala yokhudzana ndi zomwe zinachitikira anthu ena omwe sanali omasuka kupita kumalo ena odyetserako zakudya. Koma mchitidwe wa ambiri omwe amatsatira zakudya zochokera ku zomera zimatsimikizira kuti ndizosavuta kuti vegan apeze chakudya chomwe amachikonda mumndandanda uliwonse. Kupatula apo, cafe iliyonse imapereka mbale zosiyanasiyana, saladi, mbale zotentha ndi zakumwa zopanda nyama. Ena, monga saladi yachi Greek, akhoza kufunsidwa kuti achotse tchizi, koma apo ayi, vegan sangabweretse mavuto kwa wophika kapena woperekera zakudya. Dziweruzireni nokha zomwe mungapeze pafupi ndi cafe kapena malo odyera aliwonse:
masamba saladi
· Wokazinga masamba
Mbatata zamtundu wa dziko, zokazinga za ku France, zophikidwa
mbale za zipatso
・ Msuzi wa Lenten
Zakudya zakudya (zambiri mwazo mulibe nyama)
Zakudya zoziziritsa kukhosi (sorbets)
· Smoothies
· Zatsopano
· Tiyi, khofi wokhala ndi soya kapena mkaka wina wopangidwa ndi mbewu (nthawi zambiri wowonjezera pang'ono)
Ndipo iyi ndi mndandanda waung'ono chabe wa mbale zomwe zimakonda kwambiri!
Mapeto. Odya zamasamba okhwima samangodya kunyumba kokha. Ngati mungafune, komanso momwe mumamvera, mutha kupeza zopatsa zomwe zimagwirizana ndi malingaliro anu mu cafe kapena malo odyera omwe ali pafupi.
7. Ndizovuta kwa odya nyama kupeza zodzoladzola, zovala ndi nsapato.
Masiku ano, moyo wakhalidwe labwino wakhala chizolowezi m'mayiko ambiri otukuka, kotero opanga zinthu zofunika zapakhomo akuyesera kukwaniritsa zosowa za ogula. Mitundu yambiri ya zodzoladzola imadzazidwanso ndi mizere yolembedwa kuti Cruelty Free ndi Vegan, ngakhale mabungwe akulu pang'onopang'ono akupita ku mtundu watsopano wopanga. Kuthetsedwa kwa vivisection (kuyesedwa kwa zodzoladzola ndi mankhwala pa nyama) lero ndikofala kwambiri kuposa kale, kotero opanga njira imodzi kapena imzake ayenera kusinthana ndi zinthu zatsopano.
Ponena za zovala ndi nsapato, ma vegans ambiri amakonda kuyitanitsa kunja kudzera pa intaneti kapena kuyang'ana m'masitolo ogulitsa zinthu zakale ku Russia. Nthawi zambiri, ndi bwinonso kugula chinthu chogwiritsidwa ntchito, ngakhale chopangidwa ndi chikopa, kusiyana ndi kugula nsapato zatsopano.
Mapeto. Ngati mukufuna komanso mosamala, mungapeze zovala zoyenera, nsapato, zodzoladzola ndi mankhwala apakhomo pa intaneti, kupanga zomwe sizikugwirizana ndi kugwiritsidwa ntchito kwa nyama.
8. Veganism ndi gulu lachipembedzo.
Veganism ndi mtundu wa zakudya zomwe zimagwirizana ndi lingaliro la zakudya zomveka, zoyenera komanso zathanzi.
Mapeto. Kumamatira ku mtundu wina wa kadyedwe kameneka sikumasonyeza kukhala wachipembedzo kapena kagulu kena kalikonse.
9. Veganism ndi mafashoni.
Mwanjira ina, kulakalaka kukhala ndi moyo wathanzi ndizochitika zamafashoni, sichoncho?
Zakudya zamasamba ndi zamasamba zikukumana ndi funde lachitatu la kutchuka m'dziko lathu, kuyambira 1860, pomwe odya zamasamba oyamba adayamba kuwonekera mu Ufumu wa Russia. Pambuyo pa 1917, panali kuchepa kwina kwa kufunikira kwa zakudya, zomwe zinadziwikanso mu 80s za zaka zapitazo. M'zaka za m'ma 90, gulu la zamasamba / zamasamba ku Russia linatenga malo otetezera ndipo kuyambira kumayambiriro kwa zaka za m'ma 19 zakhala chizolowezi kachiwiri. Padziko lonse lapansi, zakudya zopangira mbewu sizinasiye kutchuka kuyambira kumapeto kwa zaka za zana la XNUMX, kotero kunena za mafashoni pankhaniyi ndikolakwika.
Mapeto. Kupezeka kwa chidziwitso lero kumatsimikizira kufunika kwa mafunde ena, mayendedwe, ndi zina zotero. Komabe, izi sizimapangitsa kuti veganism ikhale mafashoni akanthawi.
10. Nyama zamasamba ndi zokonda nyama zokha.
Zifukwa zamakhalidwe zosinthira, malinga ndi kafukufuku, zimangopangitsa 27% yokha ya anthu kukhala zamasamba, pomwe 49% ya omwe adafunsidwa, malinga ndi vegansociety.com, amasinthira ku zakudya zopangira mbewu pazifukwa zamakhalidwe abwino. Koma panthawi imodzimodziyo, 10 peresenti ya anthu amasintha zakudya zawo chifukwa chodera nkhawa thanzi lawo, 7% chifukwa chodera nkhawa za chilengedwe, ndipo 3% chifukwa cha zifukwa zachipembedzo.
Mapeto. Sitingatsutse kuti veganism ndi yachilendo kwa okonda nyama okha, ziwerengero zimasonyeza zifukwa zosachepera 5 zomwe zimapangitsa anthu kuganiziranso za kudya kwawo.