Mapindu azaumoyo:
Wokhala ndi vitamini C, kabichi ndi wabwino kuti apangidwe bwino. Amaperekanso vitamini B9 ndipo amaperekedwa bwino ndi sulfure, zomwe zimapatsa kukoma kwake kwapadera.
Malangizo a Pro:
Sankhani bwino. Timasankha kabichi wolemera komanso wandiweyani wokhala ndi masamba owoneka bwino komanso owoneka bwino.
Kusamalira bwino. Idzasunga sabata yabwino mufiriji crisper.
Kukonzekera kosavuta. Timadula awiri kapena anayi. Masamba owonongeka amachotsedwa. Pa zomwe zili zabwino, timadula pachimake chomwe chili chovuta. Kuti azitsuka, masamba amawaviikidwa m'madzi ndi vinyo wosasa woyera. Zimangotsala kuzidula m'mizere kapena kuzisiya zonse molingana ndi maphikidwe.
Njira zosiyanasiyana zophikira. Zimatenga mphindi 45 kuphika m'madzi otentha, theka la ola kuphika ndi mphindi 20 mu chophika chokakamiza. Kuphika al dente mu wok, perekani kwa mphindi khumi.
Kodi mumadziwa?
Kuti izi zitheke, masambawo amawotchedwa blanched kwa mphindi 10 m'madzi otentha. Mfundo inanso ndi kuwonjezera mbewu za chitowe kapena tsabola kumadzi ophika.
Kuti muchepetse fungo pakuphika, onjezerani phesi la udzu winawake, chidutswa cha mkate kapena mtedza ndi chipolopolo chake.
Mayanjano amatsenga
Mu saladi. Amadyedwa yaiwisi ndi kugaya. Nyengo ndi mpiru vinaigrette. Mukhozanso kuwonjezera diced apulo ndi mtedza, nkhaka, nthunzi mbatata.
Potsatira. Kuphika, kabichi imayenda bwino ndi nyama zokoma monga mbalame zamphongo, nyama ya nkhumba yowotcha, kapena bere la bakha. Zimayendanso bwino ndi nsomba monga salimoni.
Ndi masamba. Mutha kuphika masamba a kabichi ndi mbatata zophikidwa.
Tipangeni ife. Maphikidwe aatali pang'ono koma okoma kwambiri, maphikidwe a kabichi opangidwa ndi nyama kapena chimanga ndi chakudya chenicheni ndipo amapanga chakudya chokwanira m'nyengo yozizira.