Zamkatimu
Zakudya zobiriwira: maphikidwe asanu ndi awiri ndi zukini, zukini
ndi sipinachi
Masamba ndi zitsamba ndizokhazikika pazakudya zathu zatsiku ndi tsiku. Izi ndizinthu zenizeni zapadziko lonse lapansi zomwe zingapeze malo mu mbale iliyonse. Maphikidwe ophika zukini, zukini ndi sipinachi amatsimikiziranso izi.
Zokoma Art
Mwinamwake, kuphika kuchokera ku zukini mu uvuni ndi chimodzi mwa zothandiza kwambiri. Kuwaza 150 g batala, mudzaze ndi 300 g ufa, pogaya mu zinyenyeswazi, kutsanulira 6 tbsp. l. madzi oundana ndi kukanda mtanda. Timawayala mumphika mu mbale yophika, tikugwira m'mbali. Dulani 2 zukini ndi kaloti 2 mu magawo aatali, otakata ndi chosenda masamba. Mosiyana, timawayika mu mawonekedwe ndi mtanda, kuchokera kumbali mpaka pakati mu ozungulira. Whisk mu homogeneous misa 4 mazira, 300 ml ya zonona, 150 g wa grated tchizi, 2 cloves wa adyo, 1 lomweli. nutmeg ndi uzitsine mchere. Thirani zosakaniza pamasamba ndikutumiza ku uvuni kwa ola limodzi pa kutentha kwa 180 ° C. Zidzakhala zabwino kwambiri, ndipo kukoma kwa pie ndi kodabwitsa.
Zukini mu chokoleti
Zakudya zokoma za zukini ndi chitsanzo cha momwe mungapangire chinthu chachilendo kuchokera ku chinthu wamba. Mwachitsanzo, chokoleti muffins. Mu mbale imodzi, sakanizani makapu 2½ ufa, ½ chikho ufa wa koko, 2 tsp soda, 1 tsp sinamoni, ndi ½ tsp mchere. Mu mbale ina, whisk makapu 1½ a shuga ndi mazira 2, onjezerani kapu ya batala wosungunuka ndi 1 tsp ya khofi nthawi yomweyo. Ndi kusakaniza, kutsanulira 2 zukini grated pa chabwino grater. Pang'onopang'ono yambitsani maziko a ufa ndikukanda mtanda. Dzazani zisankho za muffin ndi izo ndikuphika kwa mphindi 40 pa kutentha kwa 180 ° C. Mutha kupanga makeke otere kuchokera ku zukini mu cooker pang'onopang'ono ngati keke yayikulu. Mulimonsemo, banjalo lidzakhala losangalala kulawa chakudya chosangalatsa chotere.
Chitumbuwa chofulumira
Kuphatikiza kodziwika bwino kungapezeke mu chitumbuwa chokhala ndi zukini ndi tchizi molingana ndi Chinsinsi cha Yulia Healthy Food Near Me. Pastry yomalizidwayo imakulungidwa kukhala wosanjikiza ndikuyika mu mbale yophika, ndikugwira mbalizo. Thirani mtanda ndi dzira ndikuphika mu uvuni pa 180 ° C, kuti iwuke. Dulani zukini 1 m'mizere ndi mwachangu mu mafuta. Mumtondo, sungani gulu la arugula, clove wa adyo, pistachios ochepa, supuni 3 za maolivi ndi mchere wambiri. Timayika 250 g ya tchizi ya mbuzi pa keke mozungulira, mbale za zukini ndi kuvala kwa arugula. Malinga ndi Chinsinsi, chitumbuwa cha zukini chimaphikidwa kwa mphindi zisanu. Adzabwera kudzapulumutsa ngati banja liri ndi njala mwadzidzidzi.
Madengu a masamba
Njira ina yophika mwachangu ndi zukini ndi tartlets zamasamba. The mtanda kwa iwo akhoza kumwedwa okonzeka zopangidwa. Dulani zosanjikizazo mzidutswa, kuziyika mu nkhungu za tartlet ndikuziyika mu uvuni wa preheated 200 ° C kwa mphindi 10. Dulani zukini 1 mozungulira, 50 g wa magawo olimba tchizi-woonda. Thirani chisakanizo cha 40 ml ya mafuta a azitona, mchere ndi wosweka adyo clove. Mwamphamvu pakani misa mu mtondo. Lembani tartlets zukini ndi tchizi, kuwonjezera kuvala ndi kuphika kwa mphindi 5. Chotupitsa ichi ndi chabwino kwa chakudya chamadzulo chochezeka.
Mtundu wa mkate
Nthawi zonse muyenera kudya mkate wokoma wopangidwa kuchokera ku zukini ndi zukini. Mu mbale yaikulu, whisk mazira 3, kuwonjezera galasi la maapulosi, ¼ chikho shuga, 1 yaing'ono grated zukini ndi zukini, uzitsine vanila. Pang'onopang'ono onjezerani makapu 3 a ufa wosefa, supuni imodzi ya soda, ¼ tsp ya ufa wophika, mtedza wophwanyidwa, supuni 1 za sinamoni ndi ½ tsp nutmeg. Tsopano mosamala knead pa mtanda. Timayika mu poto ya mkate, tiyike ndikuphika kwa ola limodzi pa kutentha kwa 3 ° C. Mtundu uwu wa zukini zukini pastry ndi wokongola palokha. Ndipo ndi masangweji okoma chotani nanga amapangidwa kuchokera ku buledi wa masamba!
Tchizi zapamwamba
Chitumbuwa chokhala ndi sipinachi, tchizi ndi dzira chidzadabwitsanso okonda kuphika masamba. Sakanizani makapu 1½ ufa, ¼ chikho madzi, 250 g batala, 1 tsp nthaka flaxseed ndi uzitsine mchere. Khweretsani ndi kukulunga mtanda, ikani wosanjikiza mu mawonekedwe ozungulira, ndikugwira mbali zonse, ndikuyika mu uvuni kwa mphindi 15 pa kutentha kwa 180 ° C. Mwachangu anyezi ndi zitsamba za Provencal. Kumenya mazira 3 ndi 250 ml ya kirimu, kusweka apa 100 g feta cheese. Ikani 2 makapu atsopano sipinachi ndi yokazinga anyezi m'munsi ndi mtanda, kutsanulira dzira osakaniza. Malinga ndi Chinsinsi, chitumbuwa cha sipinachi chimawotchedwa kwa mphindi 20. Kuphika chakudya chamadzulo, ngati mulibe nthawi kuchita zina zazikulu kwambiri.
Chakudya cham'mawa chaku India
Kwa kadzutsa, mukhoza kukondweretsa okondedwa anu ndi zikondamoyo za sipinachi. Sakanizani mu mbale kapu ya ufa wa chickpea, ¼ chikho cha chimanga, ¼ tsp ufa wophika, 1 tsp tsabola wa cayenne ndi uzitsine wa mchere. Thirani mu ¾ chikho cha madzi, kuwonjezera mutu wa anyezi, kapu ya yophika nandolo, 300 g mwatsopano sipinachi ndi 1 tbsp wa grated ginger wodula bwino lomwe. Pogwiritsa ntchito chosakaniza, sakanizani zosakanizazo kukhala homogeneous misa. Timapanga zikondamoyo kuchokera pamenepo ndi mwachangu mu mafuta mpaka golide bulauni. Sipinachi yamtunduwu ndi yotchuka kwambiri ku India. Kuti zikhale zokoma kwambiri, perekani zikondamoyo ndi msuzi wotsekemera wa chutney.
Kodi mumakonda makeke amasamba m'banja mwanu? Gawani malingaliro osangalatsa ophikira ndi maphikidwe a wolemba ndi zukini, zukini ndi sipinachi mu ndemanga.