Zamkatimu
Masaladi a mtola wobiriwira: maphikidwe osavuta. Kanema
Kusinthasintha kwa saladi wokhala ndi nandolo wobiriwira ndikuti ndizokoma, zimawoneka ngati zachisangalalo, ndipo zakonzedwa mwachangu, monga akunenera, mwachangu. Kupatula apo, nandolo wobiriwira, kaya ndi wachisanu, zamzitini kapena zatsopano, safuna kukonzanso kwina - safunika kutsukidwa, kusenda, kudula, kuphika, kapena kuphika. Muyenera kutsanulira mu saladi, kusonkhezera, ndipo mbale yakonzeka!
Saladi ndi nandolo wobiriwira zamzitini ndi shrimps
Kuphweka, kuphika kosavuta komanso kukoma kwam'madzi ndizofunikira kwambiri zomwe ophika amakonda saladi wa nkhanu ndi mtola.
Zosakaniza:
- 300 g wa nkhanu zosenda
- chitha cha nandolo wobiriwira zamzitini
- 2 nkhaka watsopano
- Kaloti 1
- 100 g kirimu wowawasa
- 100 g mayonesi
- 1 tbsp. grated horseradish
- zitsamba ndi mchere kuti mulawe
Wiritsani kaloti, kudula iwo ngakhale cubes. Sakanizani ma shrimp m'madzi otentha kwa mphindi 1-2, ozizira ndikudula pakati. Peel nkhaka ndi kudula mu cubes. Msuzi, kuphatikiza kirimu wowawasa, mayonesi, horseradish ndi mchere. Sakanizani saladi, konzani magawo ndikutsanulira msuzi, zokongoletsa ndi zitsamba.
Saladi wokoma komanso woyambirira amakhala wopulumutsa moyo pomwe alendo amabwera mwadzidzidzi. Kuphika sikungatenge mphindi 10-15.
Chinsinsi:
- nandolo wobiriwira zamzitini
- 100 g kuzifutsa kapena owiritsa bowa
- 200 g nyama yamphongo
- Zipatso 3
- Kaloti 2
- Mbatata 4
- Apulo a 1
- 150 g mayonesi
- mchere kuti ulawe
Wiritsani mbatata ndi kaloti, peel ndi kusema cubes. Dulani maapulo, nkhaka ndi ham kuti mukhale zidutswa. Sakanizani zonse ndi nandolo wobiriwira ndi nyengo ndi mayonesi.
Lolani ilo lifike m'firiji kwa maola awiri, ndipo musanatumikire, mutha kukongoletsa ndi bowa ndi zitsamba
Saladi ndi zitsamba, mazira ndi nandolo wobiriwira zamzitini
Kukoma kwachilimwe kwa saladi wobiriwira kumakuthandizani kuti musangalale ndi nandolo wopanda zonunkhira zonenepa. Poterepa, saladi siyikhala youma, chifukwa maolivi amagwiritsidwa ntchito ngati chovala.
Zosakaniza:
- Gulu limodzi la masamba a letesi
- 2 mazira owiritsa
- theka la nandolo wobiriwira
- 1 Luso. l. mandimu
- 1 Luso. l. mafuta a maolivi
- Gulu limodzi la katsabola ndi parsley
- mchere kuti ulawe
Muzimutsuka letesi, katsabola, ndi parsley. Youma zitsamba. Nyamula masamba, finely kuwaza parsley ndi katsabola. Dulani mazira ophika kwambiri ndikuwonjezera masamba a letesi. Thirani nandolo zobiriwira apa. Nandolo yatsopano itha kugwiritsidwanso ntchito. Mwakusankha onjezani mikanda yoyera yoyera yokha yopanga piquancy. Nyengo saladi ndi mandimu wothira mafuta. Nyengo ndi mchere ndipo tiyeni tiyime kwa mphindi 10.
Vinaigrette wakale amasintha bwino akaphatikizidwa ndi nandolo zokoma zamzitini.
Zosakaniza:
- Mbatata 2
- 4 beti
- Kaloti 1
- Zipatso 4
- 200 ga sauerkraut
- mtsuko wa nandolo wobiriwira
- 2 tbsp. l. mafuta osasankhidwa a masamba
- 1 Luso. l. mpiru
- 2 Luso. l. mandimu
- mchere
Sambani beets, kaloti ndi mbatata ndikuwiritsa m'madzi kapena nthunzi. Onetsetsani kuti ndinu okonzeka ndi pulagi. Masamba akakhala ofewa, mutha kuziziritsa. Pakadali pano, dulani zonunkhira muzing'ono zazing'ono, dulani sauerkraut (ngati yayikulu). Peel zamasamba ndikudula mofanana, ngakhale cubes.
Mwinanso saladi iyi ndi imodzi mwazomwe nandolo zamzitini zimathandizira kwambiri ndipo ndizofunikira kwambiri komanso kamvekedwe kabwino. Popanda nandolo, saladi sangagwire ntchito.
Zosakaniza:
- 200 g nandolo zamzitini
- 200 g tchizi
- Mazira a 3
- 200 g anyezi
- 150 g mayonesi
- zobiriwira
- mchere
Wiritsani mazira ndikudula ma yolks kwa azungu. Phatikizani tchizi grated ndi yolks, nandolo, finely akanadulidwa anyezi ndi mayonesi. Mchere. Fukani saladiyo ndi mapuloteni odulidwa ndi zitsamba zodulidwa.
Nandolo ili ndi mapuloteni ambiri. Olima zamasamba ndi anthu osala kudya amaphatikiza nandolo wobiriwira m'madyedwe awo. Ndikulimbikitsidwa ngati gwero la protein kwa othamanga
Thirani madziwo mumtsuko wa nandolo wobiriwira ndikuwonjezera mankhwalawo ku saladi. Povala, phatikizani mafuta a masamba, mandimu, mpiru ndi mchere mpaka misa yoyera yofananira ndikuwonjezera msuziwo zamasamba. Tsopano zatsalira kuti "mukwatire" chilichonse, ndiye kuti, sakanizani bwino ndikulola vinaigrette brew kwa mphindi zosachepera 30.
Mtola wobiriwira ndi saladi wa radish
Zosakaniza:
- 300 g nandolo zazing'ono
- 200 g wachinyamata wophika chimanga
- Ma PC 10. chithu
- Gulu limodzi la anyezi wobiriwira
- basil, timbewu tonunkhira
- 3 Luso. l. mafuta a maolivi
- Ola limodzi. L. madzi a mandimu
- 1 tsp vinyo wosasa
- mchere ndi shuga
Nandolo ndi omwe amasunga zolemba zazing'onozing'ono ndi zazikuluzikulu. Ndi gwero la potaziyamu, calcium, sodium, magnesium, strontium, malata, sulfure, chlorine, phosphorous, ayodini, zinc, manganese, iron, aluminium, molybdenum, boron, fluorine, nickel, ndi zina zambiri.
Dulani maso a chimanga ku chimanga chophika, dulani anyezi, timbewu tonunkhira ndi masamba. Dulani radish muzingwe zochepa. Onjezani anyezi, chimanga ndi nandolo. Povala, sakanizani maolivi, vinyo wosasa vinyo, mandimu, mchere ndi shuga - omaliza amatenga theka la supuni iliyonse. Onjezerani timbewu tonunkhira ndi basil ndikutsanulira saladi wokonzeka.