Thupi la munthu limakhala ndi mitundu yopitilira 130 ya tizilombo toyambitsa matenda, kuyambira zobisika mpaka zazikulu. Kodi tiziromboti ndi chiyani kwenikweni, mungafunse?
Izi ndi nyama zamtundu umodzi kapena zambiri zomwe zimakhala pazamoyo zina zamtundu wina, kuchokera m'matupi awo zimapeza chakudya ndi chitetezo, ndipo nthawi zambiri zimavulaza mwiniwake.
Akatswiri amati pafupifupi anthu 50 miliyoni a ku America ali ndi mphutsi ndi protozoa, mtundu wina wa tizilombo toyambitsa matenda. Kufikira 50% ya madzi ku United States ali ndi tizilombo toyambitsa matenda totchedwa giardia. Giardia, yomwe singachiritsidwe ndi chlorination, imayambitsa, malinga ndi ziwerengero za boma, matenda opitirira 2 miliyoni chaka chilichonse.
Munganene kuti: “Mwapenga, ndingakhale bwanji chotengera mphutsi, ndine woyera, ndine wathanzi,” koma zimenezi sizikutanthauza kuti simungatenge tizilombo toyambitsa matenda. Kodi mungatenge kachilomboka kuti? Anthu ambiri ali ndi ziweto, amazikonda, kumpsompsona ndi kugona nazo. Mwina mwadya nsomba zosaphika kapena zosuta, timakonda kwambiri sushi. Inde, mutha kupeza tizilombo toyambitsa matenda kuchokera kwa agalu, amphaka, akavalo, m'madzi, minda, zimbudzi, chakudya, malo odyera ndi masitolo, ndi zina zotero. M'mayiko ambiri ndi gawo la moyo wa tsiku ndi tsiku!
Ndine wotsimikiza kuti mumatenga galu kapena mphaka kuchokera ku khola komwe adalandira chithandizo molingana ndi pulogalamu ya deworming ndikuyesa mayeso oyenera. M’mayiko ena, ana amapimidwa chaka chilichonse ngati ali ndi tizilombo toyambitsa matenda. Kuno ku US, kuopseza kwa tizilombo toyambitsa matenda pafupifupi kunyalanyazidwa. Njira zathu zoyesera za allopathic ndi zachikale, ndipo mavuto obwera chifukwa cha majeremusi nthawi zambiri amawonedwa kudzera m'magalasi ochepetsa zizindikiro, ndipo palibenso china! Pa nthawi ina, mankhwala amphamvu kwambiri okha ndi amene ankapha tizilombo toyambitsa matenda, koma ankakupatsirani poizoni, ngakhale simunamvepo!
Tsopano mankhwala achilengedwe amapereka mayankho ake. Tili ndi zitsamba zomwe tizilombo toyambitsa matenda timadana nazo koma ndi zotetezeka kwa anthu. Majeremusi sangatiphe, koma amaba chakudya chanu ndikuyambitsa kuwonongeka kwa ziwalo, zomwe zimayambitsa matenda ambiri. Zizindikiro zambiri zofala monga kutopa kosatha, kupweteka mutu, kudzimbidwa, mpweya, kutupa, kukalamba msanga ndi kuchepa kwa magazi m'thupi kungayambitsidwe ndi matenda a parasitic. Malinga ndi zomwe boma likunena kuchokera ku National Center for Research and Disease Control, pazaka 25 zapitazi, munthu m'modzi mwa anthu asanu ndi mmodzi wakhala ndi kachilombo kamodzi kapena zingapo.
Njira imodzi yochotsera tizilombo toyambitsa matenda ndiyo kudya apulosi. Ndikosavuta kudya maapulo kwa sabata imodzi ndipo ndi njira yabwino yochepetsera thupi lanu.
Nawa malangizo oyambira. Idyani maapulo ambiri ndikumwa madzi aapulo ambiri momwe mungafunire kukhuta. Muyeneranso kumwa madzi ambiri kuti muthandize thupi lanu kuchotsa poizoni ndi tizilombo toyambitsa matenda. Patsiku lachitatu ndi lachinayi, yambani kumwa makapisozi a adyo (majeremusi sangathe kuwalekerera). Kenako imwani madzi apapaya kapena idyani chipatsocho. Komanso, imwani makapu angapo a tiyi wa zitsamba ndi timbewu kapena udzu. Kuti mupitirize kuchotsa tizilombo toyambitsa matenda m'thupi, idyani njere za dzungu zodzaza dzanja ndi supuni imodzi ya azitona kapena mafuta a castor.
Kwa masiku atatu otsatira a sabata ino, idyani adyo ndi anyezi wambiri tsiku lililonse, monga mpunga, quinoa, ndi saladi wobiriwira tsiku lililonse. Osayiwala kumwa madzi ambiri! Ndikofunika kuyeretsa bwino ziwalo zanu, kuchotsa tizilombo toyambitsa matenda ndi poizoni, mwinamwake mudzadwala! Kumbukirani, ndikofunikira kupewa zakudya zonse zamkaka, zokhuthala makamaka maswiti omwe tizilombo timadya.
Zitsamba zina za tiyi zomwe mungasankhe - fennel, basil, oregano, masamba a azitona, nthula yamkaka - zingathandizenso kuchepetsa chiwindi. Njira zina zodziwika bwino zochotsera tizilombo toyambitsa matenda ndi mtedza wakuda, chowawa, ndi cloves. Zimathandizanso kuti chiwindi chichotse poizoni ndi mankhwala ena. Poizoni zonse za ziwalo zanu zina ziyenera kudutsa pachiwindi musanachotsedwe m'matumbo.
Ngati mukumva ngati simunachotsepo poizoni onse, kapena mukutopa kwambiri, ndikupangira aloe kapena ipecac. Kuti muchepetse matumbo, mbewu za mphesa ndi zabwino kwambiri, koma zimakhala zamphamvu kwambiri, muyenera kuzigwiritsira ntchito pang'onopang'ono!
Mukachotsa poizoni onse, ndikofunikira kulimbikitsa chitetezo chamthupi mothandizidwa ndi echinacea Tingafinye. Onjezani zakudya pazakudya zanu pang'onopang'ono ndikumamatira ku dongosolo lakudya labwino.
Simungakhulupirire kuti mudzamva bwino komanso kutsitsimulidwa pamene majeremusi onse achoka m'matumbo anu!
Cindy Burroughs