Hematophobia ndi phobia yodziwika bwino yomwe imatanthauzidwa ndi mantha a magazi. Matendawa amachititsa kuti munthu asamadziwe bwino ataona magazi. Hematophobia imatha kusokoneza moyo wothandiza, wamagulu komanso wamaganizidwe a omwe akuvutika nawo. Koma mankhwala ambiri, monga hypnosis, masiku ano amapangitsa kuti athe kuchiza hematophobia mwa kulekanitsa lingaliro la magazi ku lingaliro la mantha.

Tanthauzo la hematophobia

Hematophobia ndi phobia yeniyeni yomwe imatanthauzidwa ndi mantha a magazi. Malinga ndi World Health Organisation, hematophobia ndi phobia yachitatu yomwe imapezeka kwambiri mwa anthu, pambuyo pa nyama ndi vacuum. Monga phobia ya singano, hematophobia imayikidwa mu DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) m'gulu laling'ono la "kuvulaza - magazi - jakisoni" phobias.

Kutengera ndi kuchuluka kwa phobia, ma hematophobes amakhudzidwa kwambiri. M'chipatala kumene lingaliro la ma pathologies, kuvulala, magazi amatha kulamulira, kapena pafupi ndi chinthu chakuthwa kapena singano, hematophobe imatha kuyambitsa nkhawa mwachiyembekezo chosavuta. Kuwona magazi kudzera pazenera kungayambitse zizindikiro za hematophobes.

Hematophobia imatha kuyambitsa kupewa mankhwala amakono. Chifukwa chake zimatha kusokoneza moyo wothandiza, wamagulu komanso wamaganizidwe a omwe akuvutika nawo.

Mitundu ya hematophobia

Pali mtundu umodzi wokha wa hematophobia. Kumbali ina, imalembedwa mocheperapo kuchokera kwa munthu kupita kwa wina.

Zifukwa za hematophobia

Zifukwa zitatu zomwe zimayambitsa hematophobia:

• Zowawa paubwana. Aliyense amachita mantha kwambiri kuona magazi ake akuyenda. Zinthu zimaipiraipira pamene munthuyo adawona muubwana wake kupwetekedwa mtima komwe kumagwirizanitsidwa ndi magazi monga kugwa, kuvulala, kuyesa magazi kowawa, etc. Kupwetekedwa mtima kungathe kuchitika ndi mwanayo mwachindunji kapena kudzera mwa omwe ali pafupi naye. Kutaya wokondedwa, kuchitira umboni ngozi… zonsezi ndi zinthu zochititsa chidwi zokhudzana ndi magazi zomwe zimapangika pang'onopang'ono hematophobia;
• Kuopa imfa. Mwazi ndi chizindikiro cha moyo ndi imfa. M'thupi muli mphamvu, madzi amoyo omwe amadyetsa minofu ndi ziwalo zathu. Koma ikathawa - kudzera kuvulala kapena zina - imatsitsa mphamvuyi. Kusagwirizana kwa magazi kumeneku kumaganiziridwa mozama mu filosofi, mpaka kukhala chifukwa chachiwiri chachikulu cha hematophobia;
• Zoyipa zapagulu. Kale, magazi ankagwirizanitsidwa ndi nsembe ndi miyambo. Izi sizili chonchonso Kumadzulo lero. Munthu saonanso magazi ambiri ndi maso ake. Zimawonekera kwambiri kudzera muzowonetsera - televizioni, kompyuta, foni yamakono ndi zina zotero. Munthu sagwiritsidwanso ntchito kuwona magazi enieni, kutengeka kwake kumathamangitsidwa, zakhala zikuchitika.

Chigawo chobadwa nacho chiyenera kuganiziridwa mu hematophobes.

Kuzindikira kwa hematophobia

Hematophobia ikhoza kukhala yovuta kuzindikira malinga ndi momwe zinthu zilili chifukwa chazovuta kuzindikira mantha enieni a wodwalayo. Komabe, ngati munthu atuluka pamaso pa magazi, matendawa amatha kutsamira pa hematophobia.

Kufotokozera za momwe munthu amakhalira tsiku ndi tsiku kungayambitse matenda a hematophobia. Kawirikawiri, hematophobe imakhala ndi:

• Chenjerani kuti musadzivulaze;
• Pewani kumwa / kuthiridwa magazi;
• Pewani zinthu zakuthwa;
• Ndi zina zambiri

Matenda oyamba, opangidwa ndi dokotala yemwe akupezekapo kudzera mu kufotokozera za vuto lomwe wodwalayo amakumana nalo, sangalungamitse kukhazikitsidwa kwa chithandizo.

Anthu omwe amakhudzidwa ndi hematophobia

Hematophobia nthawi zambiri imayamba ali mwana kapena unyamata ndipo kafukufuku waposachedwa akuwonetsa kuti imakhudza amayi nthawi zambiri kuposa amuna.

Mmodzi mwa anthu khumi ali ndi phobia yeniyeni, ndiko kunena kuti mantha okhudzana ndi chinthu kapena zochitika - monga nyama, magazi, zinthu zachilengedwe monga mphezi kapena kukhala pamalo opapatiza, gulu la anthu ambiri, mu ndege, ndi zina zotero.

Zomwe zimayambitsa hematophobia

Ngati hematophobia ikhoza kukhala ndi gawo la majini komanso cholowa chomwe chingafotokozere zomwe zimayambitsa matenda amtunduwu. Koma sikokwanira kufotokoza zochitika zawo.

Kupewa makhalidwe

Hematophobe imakonda kukhazikitsa njira zopewera kuti asawone magazi.

Nkhawa anachita

Kuwona magazi, kapena ngakhale kungoyembekezera kwake, kungakhale kokwanira kuyambitsa nkhawa mu hematophobes.

Kusapeza bwino kwa Vagal

Hematophobia ikhoza kukuchititsani kutaya chidziwitso kwa mphindi zingapo mukuwona magazi. Kusapeza bwino kwa Vagal kumachitika muzochitika zisanu ndi zitatu mwa khumi.

Zizindikiro zina

• Kuchepetsa kugunda kwa mtima;
• Kupweteka kwa m'mimba ;
• Chizungulire;
• Nseru;
• Kusanza;
• Kugwedezeka;
• Asthenia (kutopa kwakuthupi);
• Pallor;
• Ndi zina zambiri

Njira zochiritsira zosiyanasiyana, zomwe zimagwirizanitsidwa ndi njira zotsitsimula, zimapangitsa kufufuza komwe kumayambitsa hematophobia, ngati kulipo, ndiye kuti kusokoneza mantha a magazi mwa kukumana nawo pang'onopang'ono:

• Psychotherapy;
• Psychoanalysis;
• Thandizo lachidziwitso ndi khalidwe;
• Hypnosis. Amayesa kuzindikira komwe kumachokera ku phobia kuti athetse chikhulupiriro chabodza chomwe chaphatikiza chidziwitso polumikiza magazi ndi mantha. Zoonadi, wodwala akangozindikira kuti mantha ndi opanda pake, amawalamuliranso. Zotsatira zachindunji: nkhawa imachepa, kenako imatha kwathunthu. Chotsatirachi chikhoza kupezeka mu magawo angapo malinga ndi mlandu;
• Cyber ​​​​therapy, yomwe imalola wodwala kuti adziwike pang'onopang'ono ku zochitika za vacuum zenizeni zenizeni;
• The Emotional Management Technique (EFT). Njirayi imaphatikiza psychotherapy ndi acupressure - kuthamanga kwa chala. Zimalimbikitsa mfundo zenizeni pa thupi ndi cholinga chomasula mikangano ndi maganizo. Cholinga ndikulekanitsa zowawa - pano zolumikizidwa ndi magazi - kuchokera ku kusapeza bwino, chifukwa cha mantha;
• EMDR (Eye Movement Desensitization and Reprocessing) kapena deensitization ndi reprocessing ndi kayendedwe diso;
• Kusinkhasinkha mwanzeru.

Mankhwala a pharmacological alibe mphamvu zenizeni pothana ndi hematophobia kupatula kuchitapo kanthu kochepa komanso kusunga nthawi.

Zovuta kupewa hematophobia. Kumbali ina, zizindikirozo zikachepa kapena kuzimiririka, kupewa kuyambiranso kumatha kuchitika pogwiritsa ntchito njira zopumula:

• Njira zopumira;
• Sophrology;
• Yoga.

Kuonjezera apo, n'zotheka kupewa kusokonezeka kwa vagal mwa kutenga malo ophwanyidwa ndi miyendo yodutsa, minofu yolimba. Kutchedwa squat, malowa amathandiza kuti magazi azithamanga bwino ndipo motero amawongolera kugunda kwa mtima ndi kutuluka kwa magazi ku ubongo.