Pali lingaliro lofala kuti eni ake amtundu wa I + amafunikira mapuloteni anyama. M'nkhani ino, tikuganiza kuti tiganizire maganizo a nyumba yosindikizira zamasamba pankhaniyi.
"Mafashoni amtunduwu amawoneka ngati osangalatsa kwa anthu ambiri chifukwa amawoneka kuti ali ndi malingaliro. Tonse ndife osiyana, ndiye chifukwa chiyani tiyenera kumamatira ku chakudya chimodzi? Ngakhale kuti chamoyo chilichonse ndi chapadera komanso chapadera, timakhulupirira kuti pamtundu uliwonse wa magazi, zakudya zamasamba zidzakhala zakudya zabwino kwambiri kwa munthu. Tisaiwale kuti anthu ena amadwala hypersensitivity kwa zinthu zina, monga tirigu kapena soya. Zikatero, tikulimbikitsidwa kupewa zakudya zina ngakhale mutakhala wamasamba. Malinga ndi Zakudya Zamtundu wa Magazi, omwe ali ndi I + amayenera kudya zakudya zanyama komanso kukhala ndi chakudya chochepa, komanso kuchita masewera olimbitsa thupi mwamphamvu. Sitiika pachiwopsezo chotcha mawu awa kukhala bodza lachilengedwe chonse, koma sitikufuna kuzindikira malingaliro otere. M'malo mwake, mutha kumva kuchokera kwa anthu ambiri kuti atasiya kutsatira zakudya zilizonse ndikuyamba kudya zakudya zopatsa thanzi, thanzi lawo lidayenda bwino. M'malo mwake, ine ndekha () ndili m'gulu loyamba lamagazi ndipo, malinga ndi lingaliro lomwe lili pamwambapa, ndiyenera kumva bwino pazakudya za nyama. Komabe, kuyambira ndili wamng’ono sindinkakopeka ndi nyama ndipo sindinamvepo bwino kuposa nditayamba kudya zakudya zamasamba. Ndakhetsa mapaundi owonjezera pang'ono, ndikumva kuti ndili ndi mphamvu, kuthamanga kwa magazi kwanga kuli bwino, monga momwe cholesterol yanga imakhalira. Ndizovuta kutembenuza mfundo izi motsutsana ndi ine ndikunditsimikizira zakufunika kwa nyama. Malingaliro anga ambiri ndi kudya zakudya zopatsa thanzi, zochokera ku zomera zodzaza masamba, zipatso, tirigu, nyemba, mtedza, ndi njere.”