Mutha kuwona tsitsi lochulukirapo pachisa chanu kuposa nthawi zonse pazifukwa zingapo. Izi zikuphatikizapo kusowa kwa mavitamini, omega-3 fatty acids, mavuto a chithokomiro, kusintha kwa thupi, mimba, ndi zina zambiri. Nkhani yabwino ndiyakuti pali njira zambiri zachilengedwe zothandizira tsitsi kukula mwachangu, kukhala lonyezimira komanso lonyezimira pakuwala. 1. Madzi a anyezi Pakafukufuku waung'ono wofalitsidwa mu Journal of Dermatology, anthu 20 mwa 23 omwe amapaka madzi a anyezi pamutu wawo kawiri pa tsiku adawona kuwonjezeka kwa tsitsi mkati mwa masabata asanu ndi limodzi. Ofufuza amakhulupirira kuti flavonoids ali ndi anti-yotupa kwenikweni. 2. Tsabola wotentha Capsaicin, yomwe ili mu tsabola yomwe imapangitsa kuti ikhale yotentha, imalimbikitsa kukula kwa tsitsi kwa miyezi isanu. Izi zidapezeka mu kafukufuku pomwe 5 mg wa tsabola amadyedwa tsiku lililonse. 3. Sage, rosemary, aloe vera Malinga ndi kafukufuku wa ku Thailand, sage imathandizira kuchulukitsa tsitsi, pomwe rosemary imathandizira kukula kwa tsitsi. Kuphatikiza apo, aloe vera wakhala akugwiritsidwa ntchito pochotsa tsitsi kwa zaka mazana ambiri. 4. Mafuta ofunika kwambiri Ndikofunikira kwambiri kudya mafuta acids okwanira. Odya zamasamba amatha kuzitenga makamaka kuchokera ku walnuts, flaxseeds, ndi mapeyala. 5. Collagen Izi zimaphimba tsitsi, koma mu ukalamba, collagen imasweka, chifukwa chake tsitsi limakhala lovuta komanso lolimba. Njira yabwino yowonjezeretsera milingo ya kolajeni sikudutsa njira zamankhwala okwera mtengo, koma mwa kuwonjezera kudya kwa vitamini C. Zakudya zokhala ndi vitamini iyi zimaphatikizapo zipatso za citrus, sitiroberi, ndi tsabola wofiira.
2022-11-11