Mapichesi, omwe ali ndi mafuta ochepa kwambiri, cholesterol ndi sodium, ndi mchere wopatsa thanzi komanso wocheperako. Pichesi ili ndi mavitamini 10: A, C, E, K ndi 6 mavitamini a B complex. Chifukwa cha kuchuluka kwa beta-carotene, mapichesi ndi ofunikira pa thanzi la retina. Anthu omwe akusowa beta-carotene m'thupi amavutika ndi maso. Mapichesi ndi mankhwala abwino kwambiri ochotsera poizoni m'matumbo, impso, m'mimba, ndi chiwindi. Ulusi wa pichesi umalepheretsa khansa ya m'matumbo pochotsa zinyalala zapoizoni zambiri m'matumbo. Chipatsochi chimakhalanso ndi potaziyamu wambiri, womwe umakhala ndi phindu pa impso. Mapichesi ali ndi iron komanso vitamini K wambiri, zonse zomwe zili zofunika kwambiri pamtima wabwino. Makamaka, vitamini K amalepheretsa magazi kuundana. Iron imapangitsa magazi kukhala athanzi, kupewa kuchepa kwa magazi. Lutein ndi lycopene mu mapichesi amachepetsa chiopsezo cha sitiroko ndi kulephera kwa mtima. Chipatsochi chimakhudzanso chikhalidwe cha khungu, chifukwa cha vitamini C. Vitaminiyi ndi yofunika kuti khungu likhalebe lachinyamata. Chlorogenic acid ndi vitamini C amachepetsa mapangidwe a makwinya, motero amachepetsa ukalamba. Ma antioxidants omwe amapezeka mu pichesi amasunga thupi lathanzi potulutsa ma free radicals. Makamaka, lycopene ndi vitamini C ndizofunikira m'thupi kuti athe kulimbana ndi matenda a autoimmune. Kugwiritsa ntchito mapichesi akucha tsiku ndi tsiku ndi njira yotsimikizika yodzitetezera ku matenda omwe ali pamwambawa.
2022-11-11