1. Onetsetsani kuti mukugwira ntchito zapakhomo ndi magolovesi a mphira! Tangoganizani momwe zotsukira ndi zotsukira zingakhudzire manja athu osalimba. Ndipo ngati, musanavale magolovesi, kupaka manja anu ndi zonona zonona, mumapeza njira ina yabwino kwambiri yopangira ma salon parafini. Madzi otentha pansi pa magolovesi adzapanga mpweya wowonjezera kutentha.
2. Pakani zonona zopatsa thanzi kapena zonyowa tsiku lililonse. Ndibwino kuti mugwiritse ntchito pambuyo pa kukhudzana ndi madzi. Ikani zonona m'chikwama chanu kuti munyowetse manja anu ngati pakufunika.
3. M'dzinja, ndi bwino kusintha sopo wamba ndi glycerin, chifukwa amafewetsa khungu. Ndibwino kuti muzisamba m'manja ndi sopo wamadzimadzi osati sopo wolimba.
4. Pambuyo pa kutentha kozizira, mosasamala kanthu kuti mukuyesa kutentha manja anu ndi madzi otentha, izi ndizoletsedwa. Ndi bwino kugwira manja anu pansi pa madzi ofunda ndiyeno, ndithudi, kupaka zonona.
5. Musaiwale kuvala magolovesi kunja kwa kutentha kosachepera +4, ndikutuluka m'chipindamo. Ndipo kumbukirani kuti kugwa, zolembera zathu zimafunikira chisamaliro ndi chisamaliro chochulukirapo!