Zamkatimu
ngati inu alibe maluso akuthupi, kuti mupole kuvulala, khalani ndi kulemera kwakukulu, kapena ingoyambitsani, ndiye kuti kuphatikiza kwa HASfit kwa inu. Dongosolo lopangidwa ndi banja lotsogolera banja, a Claudia ndi Joshua, oyenera anthu omwe sangakwanitse kuthana ndi zovuta zonse.
Kulimbitsa thupi pampando wa oyamba kumene, okalamba komanso anthu ovulala
Zochita izi kuchokera ku HASfit low intensity oyenera okalamba, anthu olumala, olemera kwambiri komanso omwe amabwezeretsanso pambuyo povulala. Chigawo cha mapulogalamuwa ndi chakuti mutha kuwachita atakhala. Kukana kowonjezerako kumagwiritsa ntchito ma dumbbells ang'onoang'ono kapena mabotolo amadzi angapo.
5 kulimbitsa thupi kuchokera HASfit pa mpando
1. Kuchita Zolimbitsa Thupi 20 kwa Akuluakulu, Okalamba, & Achikulire
2. 20 Min Mpando kulimbitsa thupi Zochita Kukhala pansi
3. 25 Min Mpando kulimbitsa thupi Zochita Kukhala pansi
4.Maminiti 30 Oyimirira & Olimbitsa Thupi la Okalamba, Onenepa, Kukula Kwambiri
5. 30 Min Kuyimirira & Kukhala Pamipando Olimbitsa Thupi Kwa Okalamba, Okalamba, Achikulire
Kuchokera ku zowawa ndi zovuta m'malo osiyanasiyana amthupi
HASfit yakhazikitsanso zolimbitsa thupi zingapo zomwe zingakuthandizeni kuti muchepetse zowawa komanso kusapeza bwino kumbuyo, kumbuyo kumbuyo, mawondo ndi khosi, kukonza kukhazikika, kuwulula phewa ndi ziuno.
Zochita zolimbitsa thupi
Pachigawo choyamba mudzachita zolimbitsa thupi kuti muchepetse minofu ndikuwongola kumbuyo. Pambuyo pa maphunziro achiwiri kuwonjezera pa zolimbitsa thupi zolimbitsa thupi zowonjezera zomwe zimakuthandizani kulimbitsa minofu ndikukonzekera malo oyenera. Kwa makalasi mufunika lamba kapena thaulo.
Ma Min Minure 7 Akutambasukira Kukulitsa Kukhazikika
Kuchita Bwino Kwambiri Nthawi Yabwino: Konzani Zolimbitsa Thupi Loyenera
Kuchita masewera olimbitsa thupi kumbuyo ndi m'chiuno
Ngati mukudwala ululu wam'munsi, chinthu choyipitsitsa chomwe mungachite ndikunyalanyaza zowawa ndikuyembekeza kuti adadzisunga. Maphunzirowa akuthandizani kuti muchepetse kupweteka kwa msana komanso kutsikira kumbuyo, kuchepetsa kupsinjika ndi kupsinjika. Ku HASfit pali makanema ochepa omwe adapangidwa okonzeka kuchokera kuzowawa kumbuyo kwa 12 mpaka 30 mphindi.
12 Min Lower Back Pain Yolunjika
Zolimbitsa Thupi za Mphindi 25 Zolimbitsa Msana Zothandizira Kuchepetsa Kupweteka Kwambiri
Zochita Zochepa za 30 Min Zotsitsimutsa Kumbuyo ndi Chiuno Kupweteka
Kuchita masewera olimbitsa thupi
Ophunzitsa a HASfit amapereka machitidwe awiri othandiza kukonza kuyenda kwamalumikizidwe amchiuno, kukonza kutambasula mwendo, kuchotsa kuuma ndi kuuma m'munsi mwamthupi. Muzochita zolimbitsa thupi zachiwiri adawonjezera zolimbitsa thupi kuti apange minofu ndikulimbitsa mphamvu ya mwendo.
Mphindi 15 Yotambasula M'chiuno: Zochita Zotambasula Ziuno Zowawa Zowawa
25 Min Hip Kutambasula & Kulimbitsa Masewera Olimbitsa Thupi
Maphunziro ochokera ku sciatica (kutupa kwa mitsempha ya sciatic)
Koma ngati mukuvutika ndi kutupa kwa mitsempha ya sciatic, yesetsani izi kuchokera ku HASfit. Itha kuchitidwa tsiku lililonse.
Zochita za 18 Min Sciatica Zothandizira Kupweteka Kumapazi
Kuchita masewera olimbitsa thupi
Ntchitoyi imapangidwa kuti ikonzenso bondo. Pulogalamu yoyamba mudzachita zolimbitsa thupi kuti musinthe mawondo. Pulogalamu yachiwiri idawonjezera zolimbitsa thupi zolimbitsa bondo ndikulimbitsa minofu mozungulira bondo. Kwa makalasi muyenera mpando ndi thaulo, lamba kapena lamba. Mungafunenso kabokosi kakang'ono kapena mulu wa mabuku.
17 Min Knee Yotambasula - Zochita Zolimbitsa Thupi Lopumula
Zochita 30 Min Knee Zolimbitsa Thupi
Zochita zolimbitsa khosi
Yesani izi pakhosi, chifukwa chomwe mungalimbikitse kuyenda molumikizana, kulimbitsa minofu, kuchepetsa kupweteka m'khosi. Pulogalamuyi mufunika lamba kapena thaulo.
Zochita Zazitali 15 Zamakosi - Khosi Lamatambasula
Kuchita masewera olimbitsa thupi
Ngati mukufuna kuchepetsa kupweteka pamalumikizidwe amapewa, ndiye HASfit imapereka makanema awiri apamwamba. Pachigawo choyamba kwa mphindi 10 ndikukuyembekezerani zolimbitsa thupi zomwe zingakuthandizeni kuchepetsa kupweteka kwa malo am'mapewa. Kwa makalasi amafunikira mpira wawung'ono wa tenisi. Pophunzitsa kwa mphindi 20, kuwonjezerapo zolimbitsa thupi kuti zikule minofu kuti muchepetse kupweteka mapewa. Tengani mabotolo angapo amadzi kapena ma dumbbells owala.
10 Min Paphewa Yotambasula & Zolimbitsa Thupi Lopumulira
20 Min Yotambasula Paphewa & Kulimbitsa Mpumulo Wa Zowawa
Ngati mukufuna kulimbitsa thupi HASfit, mawonedwe ndi vidiyo ina. Mwachitsanzo:
- Ntchito zopitilira 20 zapamwamba zam'mimba kuchokera ku HASfit
- 5 mphamvu zophunzitsira thupi lonse
- Kulimbitsa mphamvu kwatsopano kuchokera ku HASfit pakukula kwa minofu
Kwa ochita masewera olimbitsa thupi ochepa