Bambo Borduas, wazaka 50, wokonza magalimoto, amafunsira kumutu kwa mutu. Kwa mwezi watha, wakhala akuvutitsidwa ndi akachisi ake, omwe amawonjezeka tsiku lonse. Dokotala wake anamupeza kuti mutu wake unali wovuta kwambiri ndipo anamuuza kuti apume ndi kumwa mankhwala ochepetsa ululu ngati pakufunika kutero. Zomwe anachita, koma ndi zotsatira zowonjezera kapena zochepa; zimagwira ntchito, koma ululu nthawi zambiri umabwerera tsiku lotsatira. Amabwera kudzakambirana ndi chiyembekezo choti tingamuthandize kwambiri, koma amavomereza kuti amakayikira.

1- Funso

Katswiri wa acupuncturist poyamba amayesa kupeza ululu mu imodzi mwa magulu owunikira (onani Mayeso) a Traditional Chinese Medicine (TCM). Mtundu wa ululu, malo ake, zinthu zowonjezera ndi zochepetsera, komanso zizindikiro zomwe zimatsagana ndi kuukira, ndizofunika kwambiri deta yosonkhanitsa pamaso pa mutu. Bambo Borduas akufotokoza ululu wake “monga kufinya” mbali zonse za akachisi ake, ngati kuti anali ndi mutu wawo m’chizoloŵezi chimene chinamangika pang’onopang’ono masana. Ogontha mukadzuka, ululu ndiye umakula kwambiri, kufika kumbuyo kwa khosi ndi mapewa. Zimachulukitsidwa ndi mowa ndipo zimatha kuwoneka mosasamala pa tsiku la ntchito kapena kuchoka. Masamba ofunda mu bata amchitira zabwino; amachitenga usiku uliwonse. Bambo Borduas sakhala ndi nseru, chizungulire, kapena zizindikiro zilizonse zowoneka ngati "ntchentche zakuda" panthawi yomwe akugwidwa.

Atafunsidwa funsoli, Bambo Borduas akunena momveka bwino kuti kupsinjika maganizo ndi kumene kunayambitsa kugwidwa kwake. Kwa milungu ingapo, wakhala akukumana ndi mikangano ndi mwana wake wamkazi ndipo, mwachiwonekere, zinthu sizidzathetsedwa posachedwa. Komanso, a Borduas ananena kuti zaka zitatu zapitazo anakumana ndi vuto ngati lomweli lomwe linatenga miyezi inayi. Malinga ndi iye, vuto lina linali pa chiyambi cha vutoli, lomwe lidatha tsiku lomwe adakhuthula mtima wake. Tikuchita ndi munthu yemwe amadzidziwa bwino.

Gawo lachiwiri la mafunsowa limagwiritsa ntchito Nyimbo Khumi (onani Kufunsa), zomwe acupuncturist amayesa kusonkhanitsa zizindikiro zowonjezereka kuti athe kuwongolera mphamvu zake. Pamafunsowa, Bambo Borduas amazindikira, mwa zina, kuti ali ndi ludzu kwambiri kuposa kale. Kwa milungu iwiri yapitayi, wakhala akugula zakumwa zoziziritsa kukhosi nthawi zambiri, zomwe amakonda kuzizizira, kuchokera ku makina ogulitsa m'galimoto. Chifukwa ali ndi ludzu, komanso kuchotsa kulawa kuwawa mkamwa mwake. Kulakalaka kwake kumakhala kwabwinobwino, koma amavutika kwambiri ndi matumbo, nthawi zina amadumpha tsiku limodzi, zomwe sizachilendo kwa iye. Ponena za moyo wake, Bambo Borduas amamwa khofi tsiku lililonse ndipo amati ndi wokangalika, makamaka amakonda gofu.

2- Chodziwika bwino

Kutsatsa sikugwiritsidwe ntchito pankhaniyi.

3- Pamba

Kugunda kwake kumakhala kokhazikika komanso kothamanga pang'ono. Palpation ya chigawo cha khomo lachiberekero ndi minofu ya trapezius ndizofunikira, monga acupuncturist adzatha kuzindikira mfundo za Ashi zowawa kumeneko. Adzakhalanso palpate mfundo za meridians osiyanasiyana olumikizidwa kumutu kuti atsimikizire deta ina.

Ngakhale kuti kutengeka maganizo kumawoneka kuti ndi kofala kwambiri pofotokozera mutu wa mutu, ndikofunikabe kuyesa thupi kuti muwone zizindikiro za kupsinjika kwa minofu kapena mavuto ena apangidwe. Izi ndizofunikira kwambiri popeza ntchito ya Bambo Borduas ingakhale yovuta kwambiri pakhosi pake. Komanso, ndi pa msinkhu pamene khomo lachiberekero spondylosis angayambe kudzionetsera ngati ululu khosi, mapewa kapena mutu. Tikuwona kuti Bambo Borduas samangokhalira kusuntha kwa mutu, koma kuti amapanga nkhope panthawi yopindika.

4- Wowonerera

Lilime ndi lofiira, lopanda malo. Panthawi yokambirana, Borduas anali ndi zoyera zamagazi m'maso mwake, zomwe adanena kuti adaziwona kwa milungu iwiri.

Ngakhale kuti Bambo Borduas 'kupweteka kwa mutu kumawoneka kuti kumachokera m'maganizo, ndikofunikanso kufufuza zifukwa zina zomwe zimayambitsa. Ndithudi, si anthu onse amene amavutika maganizo kwambiri kapena kupsinjika maganizo amadwala mutu wotero. Kupweteka kwamutu sikungodalira mikangano yomwe imapangidwa ndi moyo wa tsiku ndi tsiku, komanso kukhalapo kwa nthawi imodzi ya zinthu zina.

Mankhwala achi China amagawanitsa chiyambi cha mutu m'magulu awiri akuluakulu: mwina Chopanda (cha Qi, Magazi, Yin kapena Chinthu china), kapena Kuyimilira ndipo mwinamwake Kuchuluka (kwa Yang kapena Moto).

Zina mwa zomwe zimayambitsa kupweteka kwa mutu chifukwa cha Void, timapeza:

• Kugwira ntchito mopitirira muyeso, kuntchito komanso panthawi yopuma (mwachitsanzo, othamanga kwambiri).
• Kugonana mopambanitsa (onani Kugonana)
• Kubereka ndi kupititsa padera.

Zomwe zimayambitsa mutu wa Excess ndi:

• Kusintha kwa Hormonal (zomwe zingayambitse mutu usanayambike).
• Zakudya zina (chokoleti, tchizi, zipatso, mowa, zakudya zamafuta, etc.).
• Zowopsa, makamaka zimagwera pamsana kapena ngozi zagalimoto zomwe zimayambitsa chikwapu.
• Kutengeka maganizo (mkwiyo, nkhawa, mantha, nkhawa nthawi zonse, etc.). (Onani Zifukwa - Zamkati.)

Chochititsa chidwi n’chakuti, madokotala a kumayiko a azungu amatchula zinthu zofanana, kupsinjika maganizo, nkhawa, ndi nkhawa, monga mmene zandandalikidwa zimene zimayambitsa mutu.

Pankhani ya Bambo Borduas, malingaliro omwe akufunsidwa kwenikweni ndi mkwiyo, wobwera chifukwa cha mkwiyo woponderezedwa komanso wokhazikika kwa nthawi yayitali. TCM ikufotokoza kuti kutengeka kwakukulu kumeneku kumatha kukhala mutu wovutitsa mutu molingana ndi njira yeniyeni yomwe mphamvu yamagetsi idzawunikira.

Magulu angapo owunikira (onani Mayeso) angagwiritsidwe ntchito kukhazikitsa mphamvu ya mutu wa mutu. Kutengera ndi zomwe zidasonkhanitsidwa pakuwunika, katswiri wa acupuncturist adalunjika kusankha kwake ku grid ya Viscera.

Mtundu wa ululu umatiuza za chikhalidwe champhamvu kapena za Chinthu chokhudzidwa ndi ululu. Bambo Borduas akufotokoza ululu wake poyamba kukhala wosasunthika pamene akudzuka, kenaka kusintha kukhala "kupsyinjika" kumbali zonse za akachisi ake. Kulimbitsa mu TCM kumagwirizana ndi chikhalidwe cha Stagnation: Qi yatsekedwa, Magazi sangathenso kuyendayenda bwino, choncho kumverera kwa khungu la chigaza kumakhala kochepa kwambiri. Pakadutsa tsiku, Bambo Borduas ali ndi mphamvu zochepa, Qi imachepa pang'onopang'ono ndipo, mosiyana, kugwedezeka pamutu kumawonjezeka.

Malo ndizomwe zimapangitsa kuti pakhale tsatanetsatane, ndipo amatiuza Meridian yomwe ikukhudzidwa. Mutu ndi gawo lalikulu la Yang la thupi; ili pano tendino-muscular meridian (onani Meridians) ya ndulu ya ndulu, yomwe imathirira mbali yotsalira ya mutu, yomwe ikufunsidwa (onani chithunzi).

Gallbladder, yomwe ili gawo la m'matumbo, imasunga ubale wapafupi wa Yin Yang ndi Chiwalo chake, Chiwindi (onani Zinthu Zisanu). Izi zikufotokozera chifukwa chake mkwiyo umayambitsa mutu. Chiwindi, chikatenga ntchito yake yoyenda mwaufulu, chimatsimikizira kuti malingaliro akuyenda mwa ife: kuti timawamva, ndiye kuti amadutsa. Kuponderezedwa kwa kutengeka kumachita ngati koka pamiyendo. Qi sangathenso kuzungulira, imasunthika ndipo imakhala yokhoza kuphulika. Kupweteka kwa mutu kumabwera chifukwa cha kuphulika: kusefukira komwe kumasonkhanitsidwa ndi chiwindi kumachotsedwa kudzera mu Meridian ya Gallbladder, yomwe imakwera kumutu.

Ndizosadabwitsa kuti mowa umachulukitsa zizindikiro, chifukwa umangowonjezera Yang komwe kuli kale kwambiri. Zizindikiro zina zomwe zawoneka m'masabata apitawa, ludzu la zakumwa zoziziritsa kukhosi, kulawa kowawa mkamwa, kudzimbidwa, chimbudzi chouma ndi maso ofiira ndi zizindikiro za Moto, womwe umawumitsa madzi am'thupi. Koma ndiye wina angadabwe kuti chifukwa chiyani mabafa otentha osati madzi oundana amathandizira Bambo Borduas. Ndipotu, ngati kutentha kumamuchitira zabwino, ndi chifukwa chakuti amamasula minofu ya khosi ndi mapewa ake, motero amalola kuyenda bwino kwa Qi ndikubwezeretsa kwakanthawi kagayidwe ka Magazi kumtunda wapamwamba. Kupsinjika komwe kumabwera chifukwa cha kutengeka kumakhalabe kokhazikika, zomwe zimafotokoza chifukwa chake zonse zimayambanso tsiku lotsatira.

Kuthamanga kwa chingwe chofulumira pang'ono (onani Palpate) kumatsimikizira kusokonezeka kumene Moto umapanga mu Magazi: umayenda mofulumira kwambiri ndikumenya mwamphamvu m'mitsempha. Lilime lofiira ndi lonyowa m'malo ndinso zotsatira za Moto womwe umawotcha Zamadzimadzi: lilime limataya zokutira, zomwe zimayimira gawo la Yin.

Kuchuluka kwa mphamvu: Kuyimirira kwa Qi ya Chiwindi komwe kumatulutsa Moto.

Chithandizo cha acupuncture chidzafuna kufotokozera Moto wa Chiwindi ndi Gallbladder, ndi kukhetsa Qi yotsekedwa mu Chiwindi, kuti ateteze Kuyimilira kwatsopano kuti zisapangenso Moto. Tidzafuna makamaka kutsitsa gulu la Yang lomwe lafalikira pamutu.

Kuonjezera apo, thupi, ndi mphamvu zake za homeostasis, lakhala likuyesera kwa mwezi umodzi kuti litsitsimutse Moto ndipo mwachiwonekere silikuyenda bwino. Ikhoza kuvulaza Impso Yin, yomwe imadyetsa Chiwindi Yin. Choncho zidzakhala zofunikira kulinganiza chithandizo cha acupuncture ndi mfundo zomwe zidzadyetsa mbali ya Yin ya Impso kwa nthawi yaitali.

Pamene simungathe kuthetsa gwero la kupsinjika maganizo - kaya ndi banja, akatswiri kapena ayi - titha kuchitabe momwe tingapiririre kapena kulingalira. Choyamba, ndikofunikira kuphunzira kumasuka, zomwe zimadyetsa Yin. Kusinkhasinkha komanso kuchita masewera olimbitsa thupi a Qigong kumathandizira kupumula ndikulimbitsanso thupi ndi malingaliro. Kuphatikiza apo, nthawi zambiri amabwezera odwala omwe amadziona kuti alibe mphamvu pamavuto omwe amawawona ngati opanda chiyembekezo.

Ndikofunikiranso kupewa chilichonse chomwe chingalimbikitse Yang, yomwe yadutsa kale. Khofi, tiyi, shuga, mowa ndi zonunkhira ziyenera kuikidwa pambali, kapena kudyedwa pang'ono kwambiri. Kugwiritsa ntchito kutentha kumapindulitsa pakhosi ndi mapewa. Kumbali inayi, zingakhale bwino kuyika ayezi pamakachisi, kuti muchepetse kuchuluka kwa Yang.