Health Disc ndi pulogalamu yoyeserera yotsika mtengo yapanyumba. Zimathandiza kulimbikitsa minofu ya pamimba, m'chiuno, m'chiuno, kuwotcha zopatsa mphamvu zambiri. Itha kugwiritsidwanso ntchito pakupuma kwa mphindi zisanu muofesi. Itha kugwiritsidwa ntchito pamalo agulu (sanatorium, park, etc.). The thanzi chimbale angagwiritsidwe ntchito ndi anthu a msinkhu uliwonse ndi khungu.
Chimbalecho chimakhala ndi ma diski awiri, omwe amalumikizidwa ndi chitsulo chokhala ndi makina ochapira. Mipira yachitsulo imakhala pakati pawo mkati mwa makina osindikizira. Mapangidwe onse amalola kusuntha kozungulira komwe kumakhala ndi phindu pa chithunzi ndi ziwalo zamkati. Ubwino wochita masewera olimbitsa thupi pa simulator iyi ndi wabwino, chifukwa umathandizira ku:
- Kupititsa patsogolo ntchito ya thupi, kusintha maganizo, kuthetsa mavuto amanjenje;
- Kupititsa patsogolo kayendedwe ka kayendetsedwe kake, kakulidwe ka zida za vestibular;
- Kulimbitsa minofu ya m'mimba, kupanga chiuno, kumangirira m'chiuno ndi matako;
- Kuchulukitsa kusuntha kwa msana, pulasitiki yosuntha, kusinthasintha kwa thupi;
- Kupititsa patsogolo kayendedwe ka magazi, m'mimba motility chifukwa cha kutikita mkati;
- Kuchulukitsa kamvekedwe ka thupi lonse.
Pamphindi 30 zokha zolimbitsa thupi zolimbitsa thupi, mutha kutentha kuchokera ku 250 kilocalories ndikuyesa magulu onse akulu aminyewa.
Ma disks ambiri amakhala ndi malo apadera opumulira, omwe amakhudzanso thupi lonse. Mtundu uwu wa acupressure uli ndi machiritso ambiri, umakhala ndi phindu pa phazi, chifukwa, monga mukudziwa, pali mfundo zomwe zimagwira ntchito ya ziwalo zofunika. Kukondoweza kwina kwa mfundozi kumapangitsa kuti thupi liziyenda bwino, limapereka kamvekedwe komanso mphamvu.
Tikuwonanso kuti chimbale cha thanzi ndichosavuta chifukwa cha kuphatikizika kwake, chomwe chimalola kuti chizigwiritsidwa ntchito m'zipinda zamtundu uliwonse, ngakhale kukhitchini kapena pakompyuta muofesi nthawi yamasana.
Mukamachita pa disc, malamulo otsatirawa ayenera kutsatiridwa.
1. Imwani kapu yamadzi musanachite masewera olimbitsa thupi kuti mupeze zotsatira zabwino.
2. Ikani chimbale pansi kapena malo ena aliwonse osatsetsereka musanachite masewera olimbitsa thupi.
3. Pofuna kupewa chizungulire, yang'anani malo a mutu wanu, pewani kusuntha mwadzidzidzi.
4. Kuti mukhalebe bwino, m'pofunika kuti pakhale zinthu pafupi ndi inu zomwe mungatsamire (tebulo, mpando, etc.).
Mumadzidziwitsa nokha katunduyo. Kumbukirani kuti mukamachita masewera olimbitsa thupi kwambiri, mumawotcha ma calories ambiri. Ndikoyenera kuima pa chimbale mu masokosi. Disiki yapamwamba imayenda mozungulira, pamene yapansi imakhalabe. Phimbani mawondo anu pang'ono. Kwa ana, kusintha kwa 4-5 kudzakhala kokwanira, kwa achinyamata kudzawonjezeka mpaka 6-7, kwa anyamata - 8-9 kusinthika, kwa akuluakulu - mpaka 10 kapena kupitirira. Ndibwinonso kugwiritsa ntchito chimbale chaumoyo ngati mphunzitsi wodziyimira pawokha. Chinthu chachikulu m'makalasi ndikukhazikika. Tsiku lililonse liyenera kuyikidwa pambali kuti lizichita masewera olimbitsa thupi kwa mphindi 15-20. Mwa njira, kuti mungosangalala mutakhala nthawi yayitali, kuchepetsa nkhawa kapena kusintha malingaliro, ndikwanira kuchita masewera olimbitsa thupi kwa mphindi 2-3 zokha.
Chonde dziwani kuti anthu opitilira zaka 60 ayenera kusamala ndi masewera olimbitsa thupi, chifukwa amayambitsa kusintha kwakukulu muubongo, ndikofunikira kuchepetsa kuthamanga kwawo. Ndipo ngati kuphwanya ntchito za ziwalo zolimbitsa thupi, masewera olimbitsa thupi pa simulator akhoza kuchitidwa pokhapokha atakambirana ndi katswiri.
M'munsimu muli mndandanda wa zosavuta zolimbitsa thupi zomwe zingatheke ndi disk yathanzi.
Chitani 1. Imani pa diski ndi mapazi onse awiri. Kwezani manja anu kuti zigongono zanu zigwirizane ndi mapewa anu. Sinthani chiuno kumanzere ndi kumanja kwinaku mukusunga zigongono zanu pamtunda.
Zochitazo cholinga chake ndi kulimbikitsa minofu ya m'mimba ndi manja.
Chitani 2. Khalani pa chimbale pa mpando. Sunthani chiuno kumanzere ndi kumanja kwinaku mukusunga zigongono zanu pamtunda.
Zochitazo cholinga chake ndi kulimbikitsa minofu ya atolankhani ndi m'chiuno.
Chitani 3. Tengani chimbalecho m'manja mwanu. Ikani mphamvu pokankhira mbali zonse za diski nthawi imodzi. Gwirani manja anu mbali zosiyana.
Zochitazo cholinga chake ndi kulimbikitsa torso.
Chitani 4. Imani pa ma diski awiri ndikuwatembenuza ndi mapazi anu. Sungani mapazi anu mkati poyamba ndikubwerera kunja.
Zochitazo cholinga chake ndi kulimbikitsa minofu ya m'munsi torso.
Chitani 5. Ikani manja anu pa ma diski onse awiri ndikukhala malo ofanana ndi a kukankhira mmwamba. Kanikizani pansi pamene mukutembenuza maburashi mkati, yongolani manja anu uku mukupotoza maburashi kunja.
Zochitazo cholinga chake ndi kulimbikitsa minofu ya torso.
Chitani 6. Imani pa ma diski awiri ndikugwada. Yambani kuzungulira kotero kuti kumtunda ndi kumunsi kwa torso yanu "kuyang'ana" mosiyana.
Ntchitoyi ikufuna kulimbikitsa miyendo ndi abs.
Ndipo izi sizinthu zonse za simulator iyi. Zolimbitsa thupi zitha kusinthidwa, kusinthidwa nokha. Simuyenera kuzidziwa zonse nthawi imodzi. Sankhani 3-4 ndikuchita maulendo 20 kwa mphindi imodzi. Ndiye pang`onopang`ono kuwonjezera nthawi 2-3 mphindi. Ndipo mukabweretsa masewerawa ku automatism, mutha kuyamba kudziwa zotsatirazi. Poyamba, mukhoza kuchita kwa mphindi zingapo patsiku, ndiye m'pofunika kuwonjezera pang'onopang'ono nthawiyi, kubweretsa kwa mphindi 20-30.
Monga choncho, mukamathera mphindi zochepa patsiku, mutha kuchotsa ma centimita owonjezera.