Hula hoop, kapena, mwa kuyankhula kwina, hoop ndi mphunzitsi wamasewera wopangidwa kuti akuthandizeni kukhala ndi mawonekedwe abwino.
Amayi ndi abambo amatha kuyeserera ndi hoop. Maphunziro amakulolani kuphunzitsa m'chiuno, komanso minofu ina ya m'munsi mwa thupi (matako, ntchafu, miyendo), komanso mapewa, mikono, kumbuyo.
Hula hoop ndiyosavuta kugwiritsa ntchito, safuna luso lapadera kapena malo akulu. Kutembenuza hoop m'chiuno mpaka mphindi makumi awiri patsiku kudzakuthandizani kuchita masewera olimbitsa thupi kukhala osangalatsa kwa inu, ndikuthandizira kusintha m'chiuno, kulimbitsa minofu ya m'mimba, ndikuchotsa mafuta ochulukirapo. Mlungu umodzi wochita masewera olimbitsa thupi a hula hoop ukhoza kuchepetsa chiuno chanu ndi sentimita imodzi kapena kuposerapo.
Kuchita masewera olimbitsa thupi tsiku ndi tsiku ndi hoop, mudzabweretsa phindu la thanzi, chifukwa masewera olimbitsa thupi amapereka masewera olimbitsa thupi a cardio. Kulumikizana kwamayendedwe, kusinthasintha kumakula, kamvekedwe ka nyimbo ndi luso lowongolera thupi zimasinthidwa, zida za vestibular zimalimbikitsidwa. Kuchita masewera olimbitsa thupi ndi hoop kumapangitsa kuti khungu likhale labwino, minofu ya subcutaneous, kuwonjezera kamvekedwe kawo. Kuchita kutikita minofu kwa hoop kumalepheretsa mawonekedwe ndi kufalikira kwa cellulite.
Mphamvu ya kutikita minofu ya hoop ndikuti mumphindi khumi zophunzitsira zimagwira ntchito zoposa 30000 za acupuncture pamimba, ntchafu, matako.
Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti matumbo azigwira bwino ntchito komanso amathandizira kuthetsa kudzimbidwa.
Kupatula maubwino ena onse, ma hula hoops ndi otsika mtengo.
Kodi ma hoops ndi chiyani? Kuti zikhale zosavuta kuti mutenge chida polimbana ndi mapaundi owonjezera, pansipa tidzakuuzani za mitundu ikuluikulu ya hula-hoops.
Traditional - hoop yopangidwa ndi polyethylene kapena chitsulo mu mawonekedwe a chubu chotsekedwa chomwe chilibe kanthu mkati.
Health Hoop (foldable) - malinga ndi mawonekedwe aukadaulo, ndi ofanana ndi achikhalidwe, koma ndi osavuta kuyisunga m'nyumba, chifukwa hoop iyi imatha kupindika.
Kulemera - chifukwa cha kulemera kwa pafupifupi 2 kg, kumafuna khama, izi zimathandiza kuwotcha zopatsa mphamvu zambiri. Pazochita zolimbitsa thupi, kupaka minofu kumachitika, komwe kulibe m'mafanizo am'mbuyomu chifukwa cha kuchepa kwawo.
Hoop yosisita (yokhala ndi zinthu zosisita) - mtundu uwu wa hula-hoop uli ndi mipira ya mphira (zidutswa 35) mozungulira mozungulira mozungulira, amasisita mwachangu m'chiuno ndi m'chiuno.
Gymflextor (Dzhimflekstor) - yopangidwa ndi mphira wolimba, wokhala ndi nsonga yopopera mpweya. Hula-hoop iyi ndi mphunzitsi wosinthasintha, chifukwa imaphunzitsa magulu akuluakulu a minofu.
Ndi masewera otani omwe mungachite ndi hoop? Tikuwonetsani momwe mungagwiritsire ntchito hoop yochepetsera thupi.
1. Amapendekera ndi hoop kumbali
Kugwira hoop ndi manja onse awiri, pindani pamenepo. Pindani uku ndi uku kwinaku mukugudubuza hoop. Kuchita masewera olimbitsa thupi kumathandiza kumasula minofu ya m'chiuno.
2. Amapinda ndi hoop kutsogolo
Gwirani hoop ndi manja onse awiri. Tsatirani kutsogolo nsana wanu molunjika. Izi zidzathandiza kuti chiuno chikhale chosavuta.
3. Zochita zolimbitsa thupi panthawi yozungulira hoop
Kwezani manja anu pang'ono, tembenuzirani m'chiuno kumanja ndi kumanzere, pamene mukuyesera kutsata njira yozungulira hoop. Kwezani manja awiri mmwamba, tambasulani ngati mutagona. Kenako, finyani manja anu pachifuwa, kwinaku mukugwira m'chiuno ndi m'chiuno. Mothandizidwa ndi mayendedwe awa, mutha kulimbikitsa minofu ya m'chiuno, kuchotsa ma centimita owonjezera m'chiuno ndi pamimba.
4. Miyendo yozungulira
Tembenuzani hoop m'chiuno mwanu. Kulimbitsa m'munsi pamimba, mapapo mosinthana kumbuyo ndi miyendo yonse. Sungani msana wanu molunjika, dzithandizeni ndi manja anu. Kuchita izi kumathandiza kulimbikitsa abs ndi miyendo yanu.
5. Kuzungulira kwa hoop pa mwendo umodzi poyimirira
Yesetsani kusunga bwino muyimirira pa mwendo umodzi. Tsatirani thupi lanu lonse kutsogolo ndi kumbuyo, kumanzere ndi kumanja. Zochita izi zikuthandizani kuti muphunzire kukhala osamala komanso odzidalira mukamachita masewera olimbitsa thupi.
Sankhani chipinda chachikulu, chozizirirapo chowunikira bwino pamaphunziro anu. Malo oyambira - mapazi m'lifupi m'lifupi mwake, masokosi padera, molunjika kumbuyo, yesetsani kugawa kulemera kwa phazi lonse. Gwirani hoop ndi manja anu pamlingo wa m'chiuno, yambani masewera olimbitsa thupi mwa kumasula hoop ndikuyitembenuza, kusuntha mozungulira ndi chiuno ndi m'chiuno. Ntchitoyi iyenera kuchitidwa ndi thupi lonse - kuchokera pakhosi mpaka pamawondo. Ndi masewera olimbitsa thupi tsiku ndi tsiku, muyenera kuwonjezera pang'onopang'ono mphamvu. Ngati kutopa kuli kwakukulu, limbitsani thupi kwa mphindi zingapo.
Kumbukirani kuti amayi apakati ndi omwe avulala kumbuyo, miyendo ndi khosi amafunikira chilolezo kuchokera kwa dokotala kuti agwiritse ntchito hoop.
Pali ndemanga zambiri za simulator iyi, ndipo zonse ndizabwino! Pazofooka za kasitomala, amawona mawonekedwe a mikwingwirima m'mbali, koma ndi maphunziro opitilira, adzazimiririka okha.
Choyipa chachikulu chochita masewera olimbitsa thupi ndi hoop ndikuti sichibweretsa zotsatira zofulumira komanso zowoneka bwino ngati simugwiritsa ntchito njira zina zochepetsera thupi. Koma ngati mukuyang'ana kuonda kodalirika, pang'onopang'ono komanso wathanzi, hula hoop ndi njira yanu!