Pakati pa miyezi 12 ndi 18, mwana wanu wodekha amatha kulamulira moyo wake.
Ngati mukufuna kumuveka, amasankha ma pyjamas ndi zovala zabwino kwambiri zoyenda paki. Ukamuitana amathawa ndikuseka mukamuthamangira.
Nthawi yachakudya imasanduka maloto oipa. Mwanayo amakhala wodekha komanso wodekha. Osalora kusandutsa tebulo kukhala bwalo lankhondo. Nazi njira zina zopangira chakudya chosangalatsa kwa banja lonse ndikuthandizira mwana wanu kukhala ndi ubale wabwino ndi chakudya.
Limbikitsani kudziimira
Lolani mwana wanu adye yekha. Adye chimene akufuna, osati chimene akukakamizika kudya. Konzani zakudya zosiyanasiyana monga Zakudyazi, tofu cubes, broccoli, kaloti wodulidwa. Ana amakonda kuviika chakudya m’zamadzimadzi. Kutumikira zikondamoyo, toast ndi waffles ndi apulo madzi kapena yogurt. Limbikitsani, koma musakakamize mwana wanu kuyesa zakudya zosiyanasiyana. Lolani mwana wanu kuti azisankha yekha zakudya.
Tengani njira
Ngati mwana wanu akudya bwino ndi zala zake, msiyeni adye. Ngati amatha kugwiritsa ntchito supuni kapena mphanda, ngakhale bwino. Musasokoneze zimene ana anu amachita kuti adye okha. Kuti mulimbikitse mwana wanu kugwiritsa ntchito supuni, ikani kapu yaing'ono, yothandiza m'mbale ya zakudya zomwe amakonda. Yesani kumupatsa maapulosi, yogurt, puree.
Ndiloleni ndidye mbale mu dongosolo lililonse
Lolani ana anu adye chakudya chawo m’njira imene akufuna. Ngati akufuna kudya maapulosi kaye kenako masamba, ndiye mwayi wawo. Musamangoganizira za maswiti. Aloleni aone kuti mumakonda broccoli ndi kaloti monga momwe mumakondera zipatso kapena makeke.
Kuphika zakudya zosavuta
Mwayi ngati mutayesetsa kwambiri kukonzekera chakudya chokoma kwa ana anu, mudzakhumudwa akakana. Zokonda za ana aang'ono zimasintha tsiku ndi tsiku, ndipo mudzakhumudwa ndi kukhumudwa ngati sakudya chakudya chanu chamadzulo. Musamupangitse mwana wanu kudzimva wolakwa ngati sakonda zomwe mwakonzekera. Ingomupatsani chinachake chopepuka, monga mbale ya mpunga kapena chiponde, ndipo mulole ena onse a m’banjamo asangalale ndi zimene mwapanga.
Mwana wanu sadzafa ndi njala
Ana nthawi zambiri amakana kudya, zomwe zimayambitsa nkhawa kwa makolo. Madokotala a ana amakhulupirira kuti izi siziyenera kukhala zodetsa nkhawa. Mwana wanu amadya akakhala ndi njala ndipo kuphonya chakudya sikudzayambitsa kusowa kwa zakudya m'thupi. Ikani chakudya poyera ndipo mulole mwanayo afikire. Yesetsani kuti musapange vuto lalikulu podyetsa mwana wanu. Akaona kuti zimenezi n’zofunika kwambiri kwa inu, m’pamenenso amakana.
Kuletsa kudya
Ana anu sangadye chakudya ngati amadya tsiku lonse. Khazikitsani nthawi zokhwasula-khwasula m'mawa ndi madzulo. Perekani zokhwasula-khwasula zathanzi monga zipatso, crackers, tchizi, ndi zina zotero. Pewani zokhwasula-khwasula zotsekemera komanso zokoma chifukwa zimalimbikitsa kudya kwambiri. Patsani mwana wanu madzi kuti amwe pakati pa chakudya, chifukwa mkaka ndi madzi zimatha kudzaza mwanayo ndi kupha chilakolako chake. Kutumikira mkaka kapena madzi ndi chakudya chachikulu.
Osagwiritsa ntchito chakudya ngati mphotho
Ana aang'ono nthawi zonse amayesa luso lawo ndi lanu. Pewani chiyeso chogwiritsa ntchito chakudya monga chiphuphu, mphotho, kapena chilango, popeza izi sizingalimbikitse ubale wabwino ndi chakudya. Musamamulepheretse kudya pamene ali wonyansa, ndipo musamayanjanitse zabwino ndi khalidwe lake labwino.
Malizani chakudya chanu msanga
Mwana wanu akasiya kudya kapena kunena kuti zokwanira, ndi nthawi yoti amalize kudya. Osaumirira kuti mumalize kuluma chilichonse pa mbale yanu. Zakudya zina zimatha kutayika, koma kukakamiza mwana wokhuta kudya akadali chizoloŵezi choipa kwambiri. Ana amadziwa akakhuta. Alimbikitseni kuti amvetsere mmene akumvera kuti asamadye kwambiri. Tengani chakudya chotsalira kwa ziweto zanu kapena chiyikeni mu dzenje la kompositi.
Sangalatsidwani ndi chakudya chanu
Mkhalidwe wovuta, wodetsa nkhaŵa wa nthaŵi yachakudya sungathandize ana anu kukhala ndi unansi wabwino ndi chakudya. Malamulo ena osunga bata, monga kusafuula kapena kutaya chakudya, ndi ofunikira. Makhalidwe abwino ndi osavuta kuphunzira mwa chitsanzo kuposa mokakamiza.
Mwana wanu amafuna kuchitapo kanthu ndipo amayesa kutengera inu. Ana ang’onoang’ono akhoza kukhala adyera pamene akudya chifukwa chotopa. Phatikizanipo mwana wanu m’kukambitsirana kotero kuti adzimve kukhala mbali ya banja. Iyi ndi nthawi yabwino kuti mwana wanu awonjezere mawu awo.