main biological rhythm
Chimodzi mwazinthu zazikulu zamoyo zamunthu ndi kamvekedwe ka kugona komanso kugalamuka. Ndipo zinthu zambiri m'moyo wanu zimadalira momwe muliri nazo mogwirizana: kukhazikika m'maganizo, thanzi la mtima ndi mitsempha, ntchito za ubereki. Kugona kumakhudza: kuchuluka kwa mphamvu zanu, zokolola zantchito ndi malipiro.
Pa avereji, munthu amagona maola 240 pamwezi, masiku 120 pachaka, ndi zaka 24 mpaka 27 m’moyo wawo, choncho m’pofunika kuganizira mmene mumathera nthaŵi imeneyi. Malinga ndi akatswiri, nthawi yabwino yogona ndi kuyambira maola 7 mpaka 9. Ngati titenga maola 7, ndiye panthawiyi theka la ola likuphatikizidwa pakugona ndi maulendo anayi a tulo tabwino. Kuzungulira kulikonse kumatenga pafupifupi ola limodzi ndi theka, ngati munthu adzuka kumapeto kwa mkombero wotero, ndiye kuti amamva bwino. Iwo ndi payekha ndipo kwa ena amakhala nthawi yayitali kapena yocheperapo. Ngati munthu adzutsidwa pakati pa kuzungulira, zimakhala zovuta kuti adzuke, chifukwa adzagonjetsedwa ndi tulo. Ngati zimakuvutani kudzuka, ndiye kuti muyenera kufupikitsa kapena kutalikitsa nthawi yanu yogona ndi theka la ola kuti mufike kumapeto kwa kuzungulira.
Kadzidzi ndi larks
Asayansi atsimikizira kuti akadzidzi ndi larks kulibe m'chilengedwe. Zotsatira za Edison zinali chifukwa cha maonekedwe a mfundozi, zimatchedwa dzina la woyambitsa nyali yowunikira, chifukwa cha lusoli, anthu ena anakhala kadzidzi, chifukwa anali ndi mwayi wokhala ndi nthawi yambiri dzuwa litalowa. Koma chinthu chachikulu chomwe chimapangitsa sovism kapena larks, malinga ndi akatswiri, ndi chilengedwe. Televizioni, yomwe madzulo imakopa mafilimu osangalatsa omwe amapita mpaka masana. Masewera apakompyuta omwe amakopa munthu kudziko lawo kwa maola angapo asanagone. Moyo wachisangalalo: kupita ku kanema wamadzulo madzulo ndi malo odyera pambuyo pa ntchito. Zochita zonsezi zimapangitsa kuti munthu asagone msanga. Pali ena amene amati: “Sindingathe kudzuka molawirira,” koma asayansi atsimikizira kuti palibe chifukwa chomveka chochitira zimenezi m’thupi, aliyense akhoza kuphunzitsidwa kudzuka molawirira. Kuti tichite izi, ndikwanira kuwerengera molondola nthawi ya tulo, kotero kuti munthu amadzuka kumapeto kwa mkombero wotsatira, kuphatikizapo payenera kukhala zolimbikitsa zamaganizo pa izi, mwinamwake kuphunzira sikungagwire ntchito pazifukwa zamaganizo.
Mavuto ogona
Pali ena omwe, chifukwa chosowa tulo mkati mwa sabata, amayesa kukonza zogona kumapeto kwa sabata, ndipo akulondola. Asayansi atsimikizira moyesera kuti mutha kugona mtsogolo.
Mtsogoleri wa Dipatimenti ya Mankhwala Ogona, 1st Moscow State Medical University. IWO. Sechenov Mikhail Poluektov ananena kuti mukhoza kusunga mpumulo ku tulo kwa milungu iwiri pasadakhale. Kafukufuku wasonyeza kuti ngati mugona osachepera maola 9 mkati mwa milungu iwiri, ndiyeno kukakamizidwa kugona pang'ono kwa masiku 5, ndiye munthu adzakhalabe ndi mkulu ntchito mphamvu. Komabe, ndi bwino kukhazikitsa regimen kotero kuti tsiku lililonse mumagona maola 7. Mu 1974, kufufuza kunachitika pakati pa nzika za USSR, malinga ndi zotsatira zomwe zinapezeka kuti 55% ya anthu sakukondwera ndi kugona kwawo. Pakali pano, 10 mpaka 30% ya anthu padziko lapansi sakhutira ndi izo, mutu wa kusowa tulo tsopano ndiyeno umawonekera m'mabuku ndi pa intaneti, kotero mukhoza kulingalira kuti nkhaniyi ndi yofunikira.
Aliyense amavutika kugona m’moyo wake, ndipo anthu ena amavutikanso ndi vuto la kusowa tulo, ndipo zimakhala zodetsa nkhawa komanso zosakhalitsa. Kupsinjika maganizo kumadziwika ndi kuvutika kugona, kugona kosasunthika komanso kusowa tulo, mbali yabwino ya mtundu uwu wa kusowa tulo ndikuti mwamsanga pamene kupsinjika maganizo kumadutsa, kugona kumabwezeretsedwa mwamsanga. Koma matenda aakulu ndi chizindikiro cha alamu kuchokera ku dongosolo la mitsempha ndipo amafuna chithandizo chamsanga kwa katswiri wa zamaganizo, chifukwa ndi chizindikiro cha matenda angapo oopsa. M'dziko lathu, kugona kumaphunziridwa pang'ono, kulibe masukulu ndi madipatimenti okhudzana ndi nkhaniyi, saphunzitsa akatswiri a somnologists, ndipo mwina sangatero, chifukwa chake, ngati muli ndi vuto la kugona, muyenera kukaonana ndi akatswiri amisala. . Ena a iwo amaphunzira njira iyi mkati mwazomwe amaphunzira.
Madokotala apeza malamulo ogona bwino
Kuti mugone bwino, ndikofunikira kupereka zinthu zabwino: chotsani zinthu kuchokera m'chipinda chogona chomwe chimayambitsa malingaliro amphamvu: zithunzi zowala, kompyuta, zida zamasewera ndi chilichonse chokhudzana ndi ntchito. Somnologists amalimbikitsa kuti amizidwe mosavuta m'tulo - ola limodzi lisanafike, kuchepetsa ntchito zamaganizo. Ndipo makolo akulangizidwa kuti agone ana awo popanda mavuto, kuchepetsa mitundu yonse ya zochitika zomwe zimayambitsa chisangalalo cha mantha mu maola awiri: masewera apakompyuta, TV ndi maphunziro. Physiologists apeza kuti ngati mudya maola 4 asanagone, zimathandiza kuti kugona mosavuta, ndi bwino kudya zakudya zopatsa mphamvu zama carbohydrate.
Sitikulimbikitsidwa kudya nthawi yomweyo musanagone, chifukwa chimbudzi chimasokoneza kugona bwino, ndipo kugona kumawononga chimbudzi cha chakudya. Koma kupanga chikondi, malinga ndi kafukufuku, kumalimbikitsa kugona kwabwino. Maola asanu ndi awiri ogona mokwanira ndi ochepa omwe amafunikira kuti mukhale ndi thanzi labwino. Komanso, ndi zofunika kugona ndi kudzuka nthawi yomweyo. Potsatira malangizowa, mudzakhala ndi tulo tabwino komanso maziko abwino a moyo wabwino komanso wogwira mtima.