Holistic gymnastics ndi njira yolimbitsa thupi yozikidwa pa kudzidziwitsa nokha, yomwe cholinga chake ndi kupeza kukhazikika kokhazikika. Patsamba ili, mupeza malangizowa mwatsatanetsatane, mfundo zake, mbiri yake, phindu lake, omwe amachichita komanso momwe, pomaliza, zotsutsana.

Kuchokera ku Greek "holos" kutanthauza "yathunthu", holistic gymnastics ndi njira yophunzitsiranso postural yomwe cholinga chake ndi kudzidziwitsa mwa kuyenda ndi kupuma. Izi zimapangitsa kuti athe kuzindikira zovuta zomwe zasokoneza thupi ndikudzimasula okha, kulimbikitsa kamvekedwe ka minofu ndi kaimidwe koyenera kuti abwezeretsenso kusinthasintha kwake kwachilengedwe komanso kuyenda.

Holistic Gymnastics imakuphunzitsaninso kuti muzimva kudalirana pakati pa ziwalo zosiyanasiyana za thupi. Choncho, zikhoza kuwoneka kuti kuyenda kwa bondo, mwachitsanzo, kumasula minofu ya khosi, pamene kutambasula kwa nsagwada kumathandiza kumasula diaphragm.

Kulangidwa kumeneku sikufuna kuchita bwino, koma kuphunzira kukhalapo bwino pa zomwe mukuchita ndikuyang'anira mosamala zonse zomwe mumachita m'thupi lanu.

Mfundo zazikuluzikulu

Mu ma gymnastics onse, pali magawo atatu a ntchito omwe ndi:

• Balance: chifukwa cha kupsyinjika komwe kumakhudza thupi, mbali zina zake zimakhala zopunduka komanso zosakhazikika. Holistic gymnastics cholinga chake ndi kubwezeretsanso thupi, makamaka poyambitsa phazi poyamba. Ikayikidwa bwino pansi, idzakhala ndi chikoka chabwino pa malo a ziwalo zina za thupi. Pang'ono ndi pang'ono, timayika ma repositions angapo kuti tipeze kulinganiza modzidzimutsa.
• Chimodzimodzi: iliyonse ya minofu yathu ili ndi kamvekedwe ka minofu. Pamene kamvekedwe kameneka ndi kokwera kwambiri kapena kotsika kwambiri, pali dystonia. M'maseŵera olimbitsa thupi, zimaganiziridwa kuti munthuyo ayenera kudziwa za muscular dystonias chifukwa ndi zotsatira za kusalinganika kwamaganizo. Minofu ndi malingaliro zimalumikizana kwambiri ndikuwongolerana.
• Kupuma: Malinga ndi omwe adapanga mwambowu, kupuma kwabwino kumathandiza kupititsa patsogolo magwiridwe antchito a tendino-muscular complex. Choncho ntchito yopuma ndi yofunika kwambiri. Zimaphatikizapo kuphunzira "kudzilola kuti upume". Popanga mayendedwe, timalola kuti mpweya ubwere, modzidzimutsa, popanda kukakamiza, kuti tithe kukhala ndi zomwe zimatchedwa kupuma kwa ternary, zomwe zimakhala ndi inhalation, mpweya wotuluka ndi kupuma pang'ono.

Ma gymnastics onse ndi physiotherapy

Mosiyana ndi physiotherapist yemwe amagwira ntchito ndi wodwala wake, dokotalayo amafotokoza mwatsatanetsatane kayendetsedwe kake kachitidwe, popanda kuwonetseratu. Chifukwa chake, otenga nawo mbali ayenera kukonzanso mayendedwe awa okha.

Ma physiotherapists ena ndi physiotherapists amagwiritsa ntchito Holistic Gymnastics kuthandiza odwala awo kumva kusintha komwe kukuchitika mwa iwo.

Pachidziwitso chathu, palibe kafukufuku wachipatala omwe adawunikira zotsatira za chithandizo cha masewera olimbitsa thupi pa thanzi. Komabe, chilangochi chimagwiritsidwa ntchito nthawi zambiri ndipo chingakhale chothandiza mu:

Pewani mavuto ena azaumoyo 

Kugwira ntchito pamayendedwe kumathandiza kupewa kuwonongeka ndi kung'ambika kwa vertebrae ndi zowawa ndi zovuta zaumoyo, kuphatikizapo osteoarthritis. Zimathandiza kupititsa patsogolo kupuma, kuyendayenda komanso kugwira ntchito kwa chamoyo chonse.

Pezani nkhawa

Zochita zolimbitsa thupi zopumira komanso zoyenda zimati zimakhala ndi zotsatira zotsitsimula, zomwe zimathandiza kuchepetsa nkhawa komanso kukonza kugona.

Khalani bwinoko

Anthu ambiri amasankha njira iyi kuti angokhalira kukhala oyenera kapena omasuka, pamene ena amagwiritsa ntchito kuchepetsa kupsinjika maganizo ndi ululu wobwera chifukwa cha matenda aakulu monga fibromyalgia kapena khansa.

Limbikitsani kuthekera kwanu koyenera

Masewera olimbitsa thupi a Holistic amalola anthu kuti azitha kuwongolera bwino komanso kudziwa bwino malo ozungulira, zomwe zingathandize kuchepetsa ngozi yakugwa mwangozi.

Kuchepetsa chiopsezo cha kusadziletsa pambuyo pobereka

Katswiri wa zathupi Catherine Casini amachigwiritsa ntchito, mwa zina, kuti achepetse chiopsezo cha kusadziletsa potsatira kung'ambika kwa perineum pambuyo pobereka. Kusunthaku kumalimbitsa minofu ya perineal ndikuwongolera kupuma.

Katswiri

Pali akatswiri ochita masewera olimbitsa thupi ku Quebec, m'maiko ena aku Europe komanso ku Brazil. Mndandanda wathunthu ukhoza kupezeka patsamba la Association of Dr Ehrenfried's Pupils - France.

Njira yophunzitsira

Magawo a Holistic Gymnastics amachitika m'magulu ang'onoang'ono kapena payekhapayekha. Nthawi zambiri amaperekedwa sabata iliyonse ndikufalikira kwa milungu ingapo. Pamsonkhano woyamba (payekha), dokotalayo amakhazikitsa kafukufuku wa zaumoyo ndikuzindikira malo omwe amalepheretsa kuyenda kwa thupi. Gawo lirilonse lotsatira limaphatikizapo gawo loperekedwa ku kupumula kwa minofu ndi lina la postural restructuring movement.

Mayendedwewo ndi osavuta ndipo amatha kuchitidwa pogwiritsa ntchito ma cushion, mipira kapena ndodo. Zida zimenezi, zomwe zimagwiritsidwa ntchito kutikita ndi kutalikitsa minofu, zimathandizira kutulutsa mphamvu. . Palibe machitidwe olimbitsa thupi omwe adakonzedweratu mu Holistic Gymnastics. Otsogolera amasankha mayendedwe - atayimirira, atakhala kapena atagona - molingana ndi zosowa za gulu.

Phunzitsani mu Holistic Gymnastics

Ku France, maphunziro amasungidwa kwa ma physiotherapists. Zimaphatikizapo maphunziro asanu ndi anayi a masiku atatu ndi sabata limodzi la maphunziro amphamvu. Onani Doctor Ehrenfried's Pupils' Association - France m'malo osangalatsa.

Ku Quebec, maphunziro amapangidwira akatswiri azaumoyo omwe ali ndi diploma yaku koleji kapena zofanana. Kufalikira kwa zaka ziwiri, kumaphatikizapo maphunziro, ma internship ndi magawo oyang'aniridwa. Onani Association of Students of Dr. Ehrenfried and Holistic Gymnastics Practitioners - Quebec mu Sites of chidwi.

Kuyambira 2008, Université du Québec à Montréal (UQAM) yapereka, monga gawo la Specialized Graduate Diploma in Somatic Education, maphunziro angongole 30 okhala ndi mbiri ya Holistic Gymnastics3.

Zotsutsana ndi Holistic Gymnastics

Kawirikawiri, Holistic Gymnastics ndi ya aliyense, mosasamala kanthu za msinkhu ndi thupi. Alibe contraindications kupatula fractures kapena kupweteka kwambiri.

Holistic Gymnastics idapangidwa ndi Dr. Lili Ehrenfried dokotala komanso physiotherapist waku Germany. Pothawa Nazism, adakhazikika ku France ku 1933 komwe adamwalira mu 1994 ali ndi zaka 98. Popanda ufulu wochita zamankhwala ku France, koma akudandaula kuti apitirize ntchito yake yathanzi, adayambitsa ndi kukhazikitsa njira ya "maphunziro a thupi" , kuweruza mmene thupi limayendera kofunika kuti thupi liziyenda bwino. 'mzimu. Adalemeretsa ndikuphunzitsanso zomwe adalandira kuchokera kwa Elsa Gindler ku Berlin. Otsatirawa anali atapanga njira yozikidwa pa kuzindikira za kutengeka mtima kudzera mukuyenda ndi kupuma komwe kunathandizira kwambiri kuchiza chifuwa chachikulu.

• Aginski Alice. Kuwongolera magwiridwe antchito kuchokera panjira yopumula, Éditions Trédaniel, France, 2000.
• Aginski Alice. Panjira yopumula, Éditions Trédaniel, France, 1994.
• Bertherat Thérèse, Bernstein Carol. Thupi liri ndi zifukwa zake, kudzichiritsa komanso anti-gymnastics, Éditions du Seuil, France, 1976.
• Ehrenfried Lili. Kuchokera pamaphunziro a thupi mpaka kulinganiza kwa malingaliro, Kutolera thupi ndi mzimu, Aubier, France, 1988.
• Notebooks of the Student Association of Dr. Ehrenfried, Éditions Équateur, France, kuyambira 1987.
• Guimond Odette. Maphunziro a Somatic: A Paradigm Shift, Popanda Tsankho… for Women's Health, Spring 1999, no 18.

• ? Casini Catherine. Njira ya Doctor Ehrenfried: Njira yayikulu yoyiwalika ya physiotherapy, FMT Mag, no 56, Sept. Oct. Nov. 2000.
• Duquette Carmen, Sirois Lise. Kukalamba bwino ndi Holistic Gymnastics®, PasseportSanté.net, 1998.
• Mary Ronald. Kutsegulidwa kwa thupi, Psychologies Magazine, no 66, 1989.
• Sensory Awareness Foundation.