Zosakaniza Zakudyazi zokometsera
| ufa wa tirigu, umafunika | 935.0 (galamu) |
| dzira la nkhuku | 6.3 (chidutswa) |
| madzi | 175.0 (galamu) |
| mchere wa tebulo | 25.0 (galamu) |
Njira yokonzekera
Mazira aiwisi, mchere umalowetsedwa m'madzi ozizira, osakanikirana, ufa wosachepera 1 amawonjezera ndipo mtanda wolimba umadulidwa, womwe umasungidwa kwa mphindi 20-30 kuti utuluke bwino. Zidutswa za mtanda womalizidwa zimaikidwa patebulo, owazidwa ndi ufa, ndikutulutsira mtanda wosanjikiza wa 1-1,5 mm. Magawo owazidwa ndi ufa amapindidwa limodzi pamwamba pa linzake, amawadula kukhala matamba 35-45 mm mulifupi, nawonso, amadula mizere 3-4 mm mulifupi kapena mizere. Maola 10 kutentha kwa 2-3 ° C.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 255.9 | Tsamba 1684 | 15.2% | 5.9% | 658 ga |
| Mapuloteni | 9.7 ga | 76 ga | 12.8% | 5% | 784 ga |
| mafuta | 3.1 ga | 56 ga | 5.5% | 2.1% | 1806 ga |
| Zakudya | 50.5 ga | 219 ga | 23.1% | 9% | 434 ga |
| zidulo zamagulu | 69.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 3.7% | 1053 ga |
| Water | 37.9 ga | 2273 ga | 1.7% | 0.7% | 5997 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 3% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 ga |
| Vitamini B4, choline | 88.8 mg | 500 mg | 17.8% | 7% | 563 ga |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 19.9 | Makilogalamu 400 | 5% | 2% | 2010 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.3% | 3000 ga |
| Vitamini D, calciferol | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 2% | 2000 ga |
| Vitamini E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.7% | 682 ga |
| Vitamini H, biotin | Makilogalamu 5.7 | Makilogalamu 50 | 11.4% | 4.5% | 877 ga |
| Vitamini PP, NO | 2.5102 mg | 20 mg | 12.6% | 4.9% | 797 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 113.1 mg | 2500 mg | 4.5% | 1.8% | 2210 ga |
| Calcium, CA | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 ga |
| Pakachitsulo, Si | 2.7 mg | 30 mg | 9% | 3.5% | 1111 ga |
| Mankhwala a magnesium, mg | 13.5 mg | 400 mg | 3.4% | 1.3% | 2963 ga |
| Sodium, Na | 41.9 mg | 1300 mg | 3.2% | 1.3% | 3103 ga |
| Sulufule, S | 88.3 mg | 1000 mg | 8.8% | 3.4% | 1133 ga |
| Phosphorus, P. | 99.3 mg | 800 mg | 12.4% | 4.8% | 806 ga |
| Mankhwala, Cl | 1119.9 mg | 2300 mg | 48.7% | 19% | 205 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 713.1 | ~ | |||
| Wopanga, B. | Makilogalamu 25.1 | ~ | |||
| Vanadium, V | Makilogalamu 61.1 | ~ | |||
| Iron, Faith | 1.4 mg | 18 mg | 7.8% | 3% | 1286 ga |
| Ayodini, ine | Makilogalamu 5.3 | Makilogalamu 150 | 3.5% | 1.4% | 2830 ga |
| Cobalt, Co. | Makilogalamu 3.5 | Makilogalamu 10 | 35% | 13.7% | 286 ga |
| Manganese, Mn | 0.3978 mg | 2 mg | 19.9% | 7.8% | 503 ga |
| Mkuwa, Cu | Makilogalamu 90.5 | Makilogalamu 1000 | 9.1% | 3.6% | 1105 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 11.7 | Makilogalamu 70 | 16.7% | 6.5% | 598 ga |
| Nickel, ndi | Makilogalamu 1.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 4.1 | Makilogalamu 55 | 7.5% | 2.9% | 1341 ga |
| Titan, inu | Makilogalamu 7.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 26.7 | Makilogalamu 4000 | 0.7% | 0.3% | 14981 ga |
| Chrome, Kr | Makilogalamu 2.3 | Makilogalamu 50 | 4.6% | 1.8% | 2174 ga |
| Nthaka, Zn | 0.7225 mg | 12 mg | 6% | 2.3% | 1661 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 46 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 121.4 mg | pa 300 mg |
Mphamvu ndi 255,9 kcal.
Zakudyazi kunyumba mavitamini ndi michere yambiri monga: choline - 17,8%, vitamini E - 14,7%, vitamini H - 11,4%, vitamini PP - 12,6%, phosphorus - 12,4%, chlorine - 48,7, 35, 19,9%, cobalt - 16,7%, manganese - XNUMX%, molybdenum - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 334
- Tsamba 157
- Tsamba 0
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 255,9 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Zakudyazi zokometsera, Chinsinsi, zopatsa mphamvu, michere