Zosakaniza Zotayira za kabichi
| Kabichi woyera | 600.0 (galamu) |
| madzi | 2.0 (galasi la tirigu) |
| anyezi | 1.0 (chidutswa) |
| mafuta nyama | 1.0 (supuni ya tebulo) |
| dzira la nkhuku | 1.0 (chidutswa) |
| mchere wa tebulo | 1.0 (supuni ya tiyi) |
| chakudya | 5.0 (supuni ya tebulo) |
Njira yokonzekera
Dulani kabichi m'madzi amchere, thirani madzi, dulani kabichi bwino kapena muchepetse, onjezerani anyezi okazinga okazinga, dzira ndi ma crackers. Pangani zotayira. Sungani zitsamba m'madzi otentha amchere ndikuphika mpaka zitadzuka. Chotsani ndi supuni yolowetsedwa. Kutumikira ndi mbale za nkhuku kapena kalulu.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 21.5 | Tsamba 1684 | 1.3% | 6% | 7833 ga |
| Mapuloteni | 1.2 ga | 76 ga | 1.6% | 7.4% | 6333 ga |
| mafuta | 1.3 ga | 56 ga | 2.3% | 10.7% | 4308 ga |
| Zakudya | 1.3 ga | 219 ga | 0.6% | 2.8% | 16846 ga |
| zidulo zamagulu | 43.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 46.5% | 1000 ga |
| Water | 84.1 ga | 2273 ga | 3.7% | 17.2% | 2703 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 10.2% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 ga |
| Vitamini B4, choline | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 9.3% | 5000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 3.3 | Makilogalamu 400 | 0.8% | 3.7% | 12121 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 3.3% | 15000 ga |
| Vitamini C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 4.7% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 ga |
| Vitamini H, biotin | Makilogalamu 1 | Makilogalamu 50 | 2% | 9.3% | 5000 ga |
| Vitamini PP, NO | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 ga |
| Calcium, CA | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 ga |
| Mankhwala a magnesium, mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 ga |
| Sodium, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 ga |
| Sulufule, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 ga |
| Phosphorus, P. | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 ga |
| Mankhwala, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 214.3 | ~ | |||
| Wopanga, B. | Makilogalamu 77.2 | ~ | |||
| Iron, Faith | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 ga |
| Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 6.5% | 7143 ga |
| Cobalt, Co. | Makilogalamu 1.8 | Makilogalamu 10 | 18% | 83.7% | 556 ga |
| Manganese, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 ga |
| Mkuwa, Cu | Makilogalamu 36.1 | Makilogalamu 1000 | 3.6% | 16.7% | 2770 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5 | Makilogalamu 70 | 7.1% | 33% | 1400 ga |
| Nickel, ndi | Makilogalamu 5.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 16.3 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 7.1 | Makilogalamu 4000 | 0.2% | 0.9% | 56338 ga |
| Chrome, Kr | Makilogalamu 2 | Makilogalamu 50 | 4% | 18.6% | 2500 ga |
| Nthaka, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.02 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 24.6 mg | pa 300 mg |
Mphamvu ndi 21,5 kcal.
Madontho a kabichi mavitamini ndi michere yambiri monga: chlorine - 30%, cobalt - 18%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
CALORIE NDI CHIKHALIDWE CHOPANGIRA ZOKHUDZA ZOKHUDZA ZOKHUDZA KABichi PA 100 g
- Tsamba 28
- Tsamba 0
- Tsamba 41
- Tsamba 899
- Tsamba 157
- Tsamba 0
Tags: Momwe mungaphike, kalori 21,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, njira yopangira kabichi dumplings, recipe, calories, michere