Zosakaniza Mbatata zokometsera
| mbatata | 5.0 (chidutswa) |
| mafuta a mpendadzuwa | 100.0 (galamu) |
| ufa wa tirigu, umafunika | 1.0 (galasi la tirigu) |
| dzira la nkhuku | 3.0 (chidutswa) |
| mchere wa tebulo | 2.0 (galamu) |
Njira yokonzekera
Mbatata yosenda imadulidwa mu magawo oonda. Mazira, ufa, mchere amaphatikizidwa mu mtanda wakuda. Mafuta amathiridwa mu poto, magawo a mbatata amaviikidwa mu mtanda ndikuwotchera mpaka bulauni wagolide. Ikani mbale yophika bwino. Chilakolako chabwino!
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 247.7 | Tsamba 1684 | 14.7% | 5.9% | 680 ga |
| Mapuloteni | 5.3 ga | 76 ga | 7% | 2.8% | 1434 ga |
| mafuta | 18.4 ga | 56 ga | 32.9% | 13.3% | 304 ga |
| Zakudya | 16.3 ga | 219 ga | 7.4% | 3% | 1344 ga |
| zidulo zamagulu | 14 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 2% | 2000 ga |
| Water | 50.1 ga | 2273 ga | 2.2% | 0.9% | 4537 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 3.1% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 ga |
| Vitamini B4, choline | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 8.9 | Makilogalamu 400 | 2.2% | 0.9% | 4494 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.3% | 3000 ga |
| Vitamini C, ascorbic | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 ga |
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 1.6% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 ga |
| Vitamini H, biotin | Makilogalamu 4.2 | Makilogalamu 50 | 8.4% | 3.4% | 1190 ga |
| Vitamini PP, NO | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 ga |
| Calcium, CA | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 ga |
| Pakachitsulo, Si | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 ga |
| Mankhwala a magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 ga |
| Sodium, Na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 ga |
| Sulufule, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 ga |
| Phosphorus, P. | 71.7 mg | 800 mg | 9% | 3.6% | 1116 ga |
| Mankhwala, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 465.7 | ~ | |||
| Wopanga, B. | Makilogalamu 45.2 | ~ | |||
| Vanadium, V | Makilogalamu 65.5 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 2.3% | 1800 ga |
| Ayodini, ine | Makilogalamu 5.8 | Makilogalamu 150 | 3.9% | 1.6% | 2586 ga |
| Cobalt, Co. | Makilogalamu 3.9 | Makilogalamu 10 | 39% | 15.7% | 256 ga |
| Lifiyamu, Li | Makilogalamu 26.1 | ~ | |||
| Manganese, Mn | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 ga |
| Mkuwa, Cu | Makilogalamu 81 | Makilogalamu 1000 | 8.1% | 3.3% | 1235 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.3 | Makilogalamu 70 | 9% | 3.6% | 1111 ga |
| Nickel, ndi | Makilogalamu 2.1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.9 | ~ | |||
| Rubidium, Rb | Makilogalamu 169.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 1 | Makilogalamu 55 | 1.8% | 0.7% | 5500 ga |
| Titan, inu | Makilogalamu 1.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 24.4 | Makilogalamu 4000 | 0.6% | 0.2% | 16393 ga |
| Chrome, Kr | Makilogalamu 4.5 | Makilogalamu 50 | 9% | 3.6% | 1111 ga |
| Nthaka, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 14.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.8 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 103.8 mg | pa 300 mg |
Mphamvu ndi 247,7 kcal.
Mbatata zokometsera mavitamini ndi michere yambiri monga: choline - 11,4%, vitamini E - 46,7%, chlorine - 11,6%, cobalt - 39%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA ZOKHUDZA ZOKHUDZA Mbatata zokometsera PER 100 g
- Tsamba 77
- Tsamba 899
- Tsamba 334
- Tsamba 157
- Tsamba 0
Tags: Momwe mungaphike