Zosakaniza Young mbatata wowawasa zonona
| mbatata | 1000.0 (galamu) |
| kirimu | 2.0 (supuni ya tiyi) |
| mafuta a mpendadzuwa | 1.0 (supuni ya tebulo) |
| katsabola | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Wiritsani peeled achinyamata mbatata mu mchere madzi, kukhetsa madzi, kuwonjezera wowawasa kirimu batala ndi kusakaniza, kugwedeza. Kuwaza ndi akanadulidwa katsabola kapena parsley pamwamba.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 161.1 | Tsamba 1684 | 9.6% | 6% | 1045 ga |
| Mapuloteni | 2.1 ga | 76 ga | 2.8% | 1.7% | 3619 ga |
| mafuta | 14 ga | 56 ga | 25% | 15.5% | 400 ga |
| Zakudya | 7.2 ga | 219 ga | 3.3% | 2% | 3042 ga |
| zidulo zamagulu | 0.07 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 2.5% | 2500 ga |
| Water | 45.3 ga | 2273 ga | 2% | 1.2% | 5018 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 13.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 ga |
| Vitamini B4, choline | 51 mg | 500 mg | 10.2% | 6.3% | 980 ga |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 ga |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 ga |
| Vitamini B9, folate | Makilogalamu 7.4 | Makilogalamu 400 | 1.9% | 1.2% | 5405 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 2% | 3000 ga |
| Vitamini C, ascorbic | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 ga |
| Vitamini D, calciferol | Makilogalamu 0.06 | Makilogalamu 10 | 0.6% | 0.4% | 16667 ga |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 ga |
| Vitamini H, biotin | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 1.9% | 3333 ga |
| Vitamini PP, NO | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 ga |
| Calcium, CA | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 ga |
| Mankhwala a magnesium, mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 ga |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 ga |
| Sulufule, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 ga |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 ga |
| Mankhwala, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 368.7 | ~ | |||
| Wopanga, B. | Makilogalamu 49.3 | ~ | |||
| Vanadium, V | Makilogalamu 63.9 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 2% | 3000 ga |
| Ayodini, ine | Makilogalamu 5 | Makilogalamu 150 | 3.3% | 2% | 3000 ga |
| Cobalt, Co. | Makilogalamu 2.3 | Makilogalamu 10 | 23% | 14.3% | 435 ga |
| Lifiyamu, Li | Makilogalamu 33 | ~ | |||
| Manganese, Mn | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 ga |
| Mkuwa, Cu | Makilogalamu 68.2 | Makilogalamu 1000 | 6.8% | 4.2% | 1466 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.5 | Makilogalamu 70 | 7.9% | 4.9% | 1273 ga |
| Nickel, ndi | Makilogalamu 2.1 | ~ | |||
| Rubidium, Rb | Makilogalamu 214.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 0.1% | 55000 ga |
| Zamadzimadzi, F | Makilogalamu 18.6 | Makilogalamu 4000 | 0.5% | 0.3% | 21505 ga |
| Chrome, Kr | Makilogalamu 4.3 | Makilogalamu 50 | 8.6% | 5.3% | 1163 ga |
| Nthaka, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.5 ga | maulendo 100 г |
Mphamvu ndi 161,1 kcal.
Young mbatata wowawasa zonona mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, potaziyamu - 12%, cobalt - 23%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
MAKALORI NDI MANKHWALA A MANKHWALA A MAPIKO ZOPHUNZITSIRA ZOTHANDIZA Mbatata zazing'ono mu kirimu wowawasa PA 100 g.
- Tsamba 77
- Tsamba 162
- Tsamba 899
- Tsamba 40
Tags: Kodi kuphika, kalori okhutira 161,1 kcal, mankhwala zikuchokera, zakudya mtengo, zimene mavitamini, mchere, kuphika njira Mbatata Young wowawasa kirimu Chinsinsi, zopatsa mphamvu, zakudya