Shuga pamlingo woyenera ndi wofunikira pa thanzi lonse. Zaka mamiliyoni ambiri zapitazo, makolo athu adatulutsa mwachangu zipatso ndi uchi: shuga sanangowapatsa mphamvu, komanso adathandizira kusunga mafuta nthawi yozizira ndi yanjala. Amene sanadye shuga wokwanira analibe mphamvu kapena mphamvu yakuthupi yobereka mtundu wawo.
Zotsatira zake, ubongo wamunthu wapanga njira yosangalatsa yopulumukira: chilakolako chosakhutitsidwa chofuna kutsekemera. Tsoka ilo, zimavulaza kwambiri kuposa zabwino masiku ano: ambiri aife timadya shuga wambiri kuposa momwe timafunikira kuti tikhale ndi moyo. Kupatula kunenepa kwambiri ndi kuwola kwa mano, kudya mopambanitsa kumeneku kulinso ndi zotsatirapo zina. Nazi zochepa chabe mwa izo:
mtima
Mu kafukufuku wa 2013 wofalitsidwa mu Journal of the American Heart Association (Journal of the American Heart Association), asayansi apeza kuti kuchuluka kwa shuga, makamaka shuga, kumabweretsa kupsinjika kwa mtima komanso kuchepa kwa minofu. Izi zikachitika kwa nthawi yayitali kwambiri, pamapeto pake zimayambitsa kulephera kwa mtima, malinga ndi asayansi ochokera ku Cleveland Clinic.Chipatala cha Cleveland).
Fructose wambiri, mtundu wina wa shuga womwe umapezeka muzakudya zotsekemera, umachepetsa cholesterol "yabwino", inatero nyuzipepala. Women's Health… Izi zingayambitse kupanga ma triglycerides, mafuta omwe amatengedwa kuchokera kuchiwindi kupita ku mitsempha ndikuwonjezera chiopsezo cha matenda a mtima kapena sitiroko.
Brain
Kafukufuku wa 2002 ku University of California, Los Angeles (Yunivesite ya California, Los Angeles), adawonetsa kuti zakudya zopatsa shuga zimakhudza pulasitiki ya neuronal ndi khalidwe, yomwe imayendetsedwa ndi mankhwala otchedwa brain neurotrophic factor (BDNF). Kuponderezedwa kwa BDNF kumachepetsa kuthekera kopanga zikumbukiro zatsopano ndikusunga zatsopano. Kafukufuku wina wagwirizanitsa kuchepa kwa mankhwalawa ndi kukhumudwa ndi kusokonezeka maganizo.
Impso
Impso zimagwira ntchito yofunika kwambiri pakusefa magazi, ndipo shuga wokwera kwambiri amazikakamiza kuti ziwongolere malire ake ndi kutha. Izi zingapangitse kuti zinyalala zilowe m'thupi. Malinga ndi American Diabetes Association (Bungwe la American Diabetes Association), kuchepa kwa ntchito ya impso kumayambitsa matenda ambiri a impso, ndipo popanda chithandizo choyenera, kulephera kwathunthu. Anthu omwe ali ndi vuto la impso amafunika kuwaika chiwalo kapena kusefa magazi pamakina a dialysis.
umoyo wa kugonana
Popeza kuchuluka kwa shuga m'zakudya kungakhudze kuthamanga kwa magazi, zakhala zikugwirizana ndi vuto la erectile. Mu 2005, olemba maphunziro ochokera ku Johns Hopkins University School of Medicine (Johns Hopkins University School of Medicine) anapeza kuti shuga amasokoneza kupanga kwa enzyme yomwe imayambitsa erection. Kafukufuku wa 2007 adapeza kuti fructose yochulukirapo ndi shuga m'thupi zimatha kuzimitsa jini yomwe imayang'anira milingo ya testosterone ndi estrogen, mahomoni awiri ofunikira ogonana.
zimfundo
Malinga ndi kafukufuku wa 2002 wofalitsidwa mu American Journal of Clinical Nutrition (American Journal of Clinical Nutrition), kuchuluka kwa shuga m'zakudya zokonzedwa kumawonjezera kutupa, kumayambitsa kupweteka kwamagulu (nyamakazi). Kwa iwo omwe akudwala nyamakazi yosatha, ndi bwino kudya zotsekemera pang'ono momwe zingathere.
chikopa
Kudya kwambiri shuga kumayambitsa kuphulika kwa kutupa thupi lonse. Kutupa uku kumaphwanya collagen ndi elastin pakhungu. Zotsatira zake, khungu limakalamba mwachangu, limakhala losalala komanso lopindika. Ogwiritsa ntchito shuga ndi omwe amakhala ndi vuto la kukana insulini, zomwe zimatha kukulitsa tsitsi komanso mawanga akuda pakhosi ndi makwinya akhungu.
Chiwindi
Shuga wochuluka m'thupi amaunjikana m'chiwindi, zomwe zimayambitsa kutupa kwa chiwalo ichi. Popanda chithandizo, zotsatira zake zimakhala zofanana ndi kuledzera - cirrhosis (kupangika kwa zilonda zam'mimba m'chiwindi). “Mowa ndi umene umayambitsa matenda ambiri a chiwindi, ndipo matenda a chiŵindi chamafuta amadza chifukwa cha kusadya bwino,” akufotokoza motero katswiri wa zamtima Asim Malhotra wa ku London, membala wa Academy of Medical Royal Colleges Obesity Group.