Jody Ettenberg, mlembi wa Travel Food Guide, amalankhula za zomwe adakumana nazo ku vipassana. Zinali zovuta kuti aganizire zimene zidzamuchitikire, ndipo tsopano akuuza zimene waona komanso zimene waphunzira m’nkhaniyo.
Ndinalembetsa maphunziro a Vipassana mumphindi wosimidwa. Kwa chaka chimodzi ndinali kuvutika ndi kusowa tulo, ndipo popanda kupuma mokwanira, mantha anayamba kundiukira. Ndinkavutikanso ndi ululu wosalekeza chifukwa cha ngozi imene ndinachita ndili mwana yomwe inathyoka nthiti ndi kuvulala msana.
Ndinasankha maphunziro amene ndinaphunzira ku New Zealand. Ndinali ndi maphunziro apamwamba osinkhasinkha kumbuyo kwanga, koma ndinagwirizanitsa vipassana ndi chilango komanso kugwira ntchito mwakhama. Mantha anagonjetsa chiyembekezo chokhala m'gulu la anthu okhala ndi malingaliro abwino.
Vipassana ndi yosiyana ndi kusinkhasinkha kwachikhalidwe. Kaya mwakhala movutikira, mukumva kuwawa, manja ndi miyendo yanu yachita dzanzi, kapena ubongo wanu ukupempha kuti amasulidwe, muyenera kuyang'ana pa zomverera zakuthupi. Pambuyo pa masiku 10 akuphunzitsidwa, mumayamba kusiya kuyankha kusinthasintha kwa moyo.
Kuchokera ku Buddhism, maphunziro amakono ndi adziko lapansi. Anzanga atandifunsa chifukwa chake ndinali wololera kutsekeredwa ndekhandekha, ndinawauza kuti ndimafuna kuphwanya ubongo wanga n’kuyambiranso. Ndinachita nthabwala kuti "hard drive" yanga iyenera kudulidwa.
Pa tsiku loyamba 4 koloko m’maŵa, belu linalira pakhomo langa, kundikumbutsa kuti ndidzuke, ngakhale kuti kunali mdima. Ndinamva mkwiyo ukukulirakulira mwa ine - chimenecho chinali sitepe yoyamba pakukulitsa kufanana. Ndinayenera kudzuka pabedi ndikukonzekera kusinkhasinkha. Cholinga cha tsiku loyamba chinali kuika maganizo pa kupuma. Ubongo umayenera kudziwa kuti ukupuma. Zinali zovuta kuti ndikhazikike mtima pansi chifukwa msana wanga unkayaka nthawi zonse.
Pa tsiku loyamba, nditatopa ndi ululu ndi mantha, ndinapezerapo mwayi wolankhula ndi aphunzitsi. Akundiyang'ana mwabata, adandifunsa kuti ndakhala ndikusinkhasinkha kwanthawi yayitali bwanji. Ndinali wofunitsitsa kwambiri moti ndinali wokonzeka kusiya mpikisanowo. Mphunzitsiyo anafotokoza kuti kulakwitsa kwanga kunali kuyang'ana pa ululu, chifukwa chake chotsiriziracho chinawonjezeka.
Kuchokera ku holo yosinkhasinkha tinakwera padzuwa lowala kwambiri la New Zealand. Aphunzitsi anandiuza kuti ndigwiritse ntchito chipangizo chamatabwa chooneka ngati L kuti ndichirikize msana wanga m’kalasi. Sananene chilichonse chokhudza ngati ndinali kusinkhasinkha molondola, koma uthenga wake unali woonekeratu: Ndinali kulimbana ndi ine ndekha, osati wina aliyense.
Pambuyo pa masiku atatu oyambirira a kupuma, tinadziwitsidwa za vipassana. Malangizo anaperekedwa kuti azindikire zomverera, ngakhale zowawa. Taphunzitsa malingaliro kupanga chotchinga motsutsana ndi kuchita mwakhungu. Chitsanzo chophweka kwambiri ngati mwendo wanu uli dzanzi, ubongo wanu ukhoza kuda nkhawa ngati mungathe kuyimirira. Panthawiyi, muyenera kuyang'ana pakhosi ndikunyalanyaza mwendo, ndikukumbutsani kuti ululu ndi wosakhalitsa, monga china chirichonse.
Patsiku lachinayi panafika “maola a kutsimikiza mtima kwakukulu.” Katatu patsiku sankatilola kusuntha. Kodi mwendo wanu ukupweteka? Ndizachisoni. Kodi mphuno yanu yakuyabwa? Inu simungakhoze kumugwira iye. Kwa ola limodzi mumakhala ndikusanthula thupi lanu. Ngati china chake chapweteka penapake, sitichilabadira. Panthawiyi, ambiri omwe adatenga nawo mbali adasiya maphunzirowo. Ndinadziuza kuti ndi masiku 10 okha.
Mukatenga maphunziro a Vipassana, mumavomereza zinthu zisanu: palibe kupha, kuba, kunama, kugonana, kuledzera. Osalemba, osalankhula, osayang'ana maso, osalankhulana. Kafukufuku akusonyeza kuti akhungu kapena ogontha ali ndi luso lapamwamba m’njira zina. Ubongo ukalandidwa gwero limodzi lobwera, umadzisinthanso kuti uwonjezere mphamvu zina. Chodabwitsa ichi chimatchedwa "cross-modal neuroplasty". Pa maphunzirowa, ndinamva - sindingathe kulankhula kapena kulemba, ndipo ubongo wanga unagwira ntchito mokwanira.
Kwa mlungu wonsewo, pamene enawo anali kukhala paudzu akumasangalala ndi dzuŵa pakati pa magawo, ine ndinakhala m’chipinda changa. Zinali zosangalatsa kuona ubongo ukugwira ntchito. Ndinkamva kuti nkhawa isanakwane nthawi zonse imakhala yopanda phindu, chifukwa zomwe mukuwopa sizidzachitika. Ndinkaopa akangaude ...
Pofika tsiku lachisanu ndi chimodzi, ndinali nditatopa kale chifukwa cha ululu, kugona usiku ndi maganizo osalekeza. Otenga nawo mbali ena analankhula za zikumbukiro zowoneka bwino za ubwana kapena malingaliro akugonana. Ndinkalakalaka kwambiri kuthamanga mozungulira holo yosinkhasinkha ndikukuwa.
Pa tsiku lachisanu ndi chitatu, kwa nthaŵi yoyamba, ndinatha “ola la kutsimikiza mtima” popanda kusuntha. Gongo litalira, ndinali nditanyowa ndi thukuta.
Pamapeto pa maphunzirowa, ophunzira nthawi zambiri amazindikira kuti panthawi yosinkhasinkha amamva kutuluka kwamphamvu kwa mphamvu kudzera m'thupi. Ine sindinali choncho. Koma chofunika kwambiri chinachitika - ndinatha kuthawa zowawa.
Kunali chipambano!
Zomwe taphunzira
Chotsatira changa chikhoza kukhala chaching'ono, koma chofunikira. Ndinayambanso kugona. Nditangopeza cholembera ndi pepala, ndinalemba mfundo zimene zinandifikira.
1. Kukonda kwathu komwe timakonda kupeza chisangalalo sichifukwa chosinkhasinkha. Sayansi yamakono yamakono inganene mosiyana, koma simukusowa kusinkhasinkha kuti mukhale osangalala. Kukhala wokhazikika moyo ukasokonekera ndiyo njira yabwino yopulumukira.
2. Zambiri mwazovuta za moyo wathu zimachokera ku malingaliro omwe timapanga ndi momwe timachitira nawo. M'masiku 10 mumamvetsetsa momwe ubongo umasokoneza zenizeni. Nthawi zambiri ndi mkwiyo kapena mantha, ndipo timazikonda kwambiri m'maganizo mwathu. Timaganiza kuti malingaliro ali ndi cholinga, koma amakopeka ndi chidziwitso chathu ndi kusakhutira kwathu.
3. Muyenera kugwira ntchito nokha. Masiku oyambirira a vipassana mumadziwononga nokha, ndipo ndizovuta kwambiri. Koma masiku 10 a machitidwe olangidwa ndikutsimikiza kubweretsa kusintha.
4. Kufuna kuchita zinthu mosalakwitsa chilichonse kungakhale koopsa. Palibe ungwiro, ndipo palibe kuwunika kwazomwe zimatengedwa kuti "zolondola". Maphunzirowa adandipangitsa kumvetsetsa kuti ngati muli ndi dongosolo lamtengo wapatali lomwe limakulolani kupanga zisankho moona mtima, ndizabwino kale.
5. Kuphunzira kusiya kuchitapo kanthu ndi njira yothetsera ululu. Kwa ine phunziro limeneli linali lofunika kwambiri. Sindikadafika pamalingaliro amenewo popanda maphunziro chifukwa ndine wouma khosi. Tsopano ndikumvetsa kuti poyang'anitsitsa ululu wanga, ndinakulitsa kwambiri. Nthawi zina timalimbikira zimene timaopa komanso zimene timadana nazo.