Wiritsani balere kwa mphindi 30 mpaka 40, kenako thirani madzi ndikusiya mphindi 15 pansi pa chivindikirocho.
Miphika ya Cook mu multicooker kwa mphindi 30 pamayendedwe a "Buckwheat".
Momwe mungaphikire phala la barele
Zogulitsa za phala
Balere - 1 galasi
Madzi - magalasi 2,5
Batala - 3 masentimita cube
Mchere - kulawa
Momwe mungaphikire phala la barele
Thirani mapira a balere pa mbale yayikulu ndikusanja, kuchotsa miyala ndi zinyalala.
Ikani barele mu sefa ndi kutsuka bwino pansi pamadzi ozizira.
Thirani madzi ozizira mu phula, onjezani tirigu ndikuyika poto pamwamba pa kutentha kwapakati. Pamene madzi zithupsa, kuchepetsa kutentha, uzipereka mchere ndi mafuta, akuyambitsa. Kuphika kwa mphindi 35, ndiye zimitsani kutentha, ndikukulunga poto ndi phala mu bulangeti kuti musinthe. Sakanizani phala kwa mphindi 30.
Phala la barele wophika pang'onopang'ono
Thirani balere wotsukidwa mu poto yamagetsi, onjezerani madzi, uzipereka mchere ndi batala. Tsekani multicooker ndi chivindikiro.
Ikani multicooker pamachitidwe a "Buckwheat", kuphika phala la barele kwa mphindi 30.
Onani Momwe Mungapangire Barley Kumwa!
Mfundo za barele zokoma
- Balere ndiye chinthu chakale kwambiri chomwe anthu adaphunzira kuphika m'zaka za zana lachisanu ndi chitatu BC. Mkate wapangidwa kuchokera ku barele kwanthawi yayitali. Kawirikawiri balere amasokonekera ndi barele, chifukwa barele ndi barele, amangosenda, kusenda ndi kupukutidwa.
- Balere ndiwathanzi kwambiri, sizachabe kuti ku Roma wakale omenyera nkhondo amatchedwa "kudya barele". Balere amathandizira kuwonjezeka msanga kwa minofu, kutulutsa thupi, kuchepetsa matumbo, kukula kwa mafupa. Kwa chimfine, balere amathandizira kuchiza chifuwa, kukupulumutsani ku matsire ndikuchepetsa tachycardia pamavuto.
- Balere akupera pakuphika amakula katatu.
- M'malo mwa madzi, mukaphika phala la barele, mutha kugwiritsa ntchito msuzi wa nkhuku kapena nyama, kapena mkaka.
- Zokometsera za phala la barele wopanda shuga - wakuda wakuda ndi tsabola wokoma, turmeric.
- Ndikofunika kusungunula balere pamalo amdima ozizira, mashelufu ndi chaka chimodzi.
- Kalori balere - 354 kcal / 100 magalamu. Balere amaonedwa kuti ndi chakudya chambiri.