Ndi magalamu angati mu supuni

Kukonzekera mbale, simuyenera kungodziwa maphikidwe ake ndikugwiritsa ntchito zinthu zapamwamba kwambiri, komanso kuti muwone bwino kuchuluka kwa zosakaniza zonse. Zowona, nthawi zina zimachitika kuti palibe masikelo apadera kapena zida zoyezera zomwe zili pafupi. Zili ngati kuti chipangizo chokhazikika cha tebulo, mwachitsanzo, supuni, chikhoza kupulumutsa. Kuonjezera apo, nthawi zambiri zimakhala zosavuta kuyeza mlingo woyenera wa mankhwala ndi supuni yanthawi zonse, yomwe ndi muyezo wapadziko lonse wodziwa kulemera.

Ndikofunikira kudziwa kuti mankhwala amatengedwa ngati supuni yokhazikika, kutalika kwa tsamba lomwe lili pafupifupi masentimita 7, ndipo m'lifupi mwa gawo lalikulu kwambiri ndi 4 centimita.

Chifukwa chake, tiyeni tiwone kuti ndi magalamu angati azakudya zotayirira, zamadzimadzi komanso zofewa zomwe zimakwanira musupuni wamba.

Zogulitsa zambiri

Ndi magalamu angati omwe ali mu supuni sizitengera mawonekedwe ake kapena kuchuluka kwake, koma pamtundu wa zosakaniza. Choncho, zinthu zambiri zimakhala ndi kukula kosiyana, kachulukidwe ndi kukula kwa tirigu, zomwe zimakhudza kulemera kwake. Mwachitsanzo, semolina imakhala ndikupera bwino kuposa mpunga, kotero kuti zambiri zimayikidwa mu supuni imodzi.

Zogulitsa zonse zochulukira ziyenera kusungidwa pamalo otentha komanso chinyezi. Kuphwanya chikhalidwe ichi kungayambitse zolakwika zazing'ono. M'pofunikanso kuganizira za munthu katundu wa mankhwala. Mwachitsanzo, ufa umakhala wopepuka pang’ono ukatha kusefa.

M'munsimu muli matebulo othandiza omwe amagwiritsidwa ntchito kwambiri kukhitchini. Gramming ya chinthu chilichonse imawonetsedwa kutengera kuchuluka kwa kudzazidwa kwa supuni: ndi popanda slide.

shuga

Maluwa

Salt

Wokoma

Cocoa ufa

Mbewu ya Buckwheat

semolina

Nandolo

Mbewu ya mpunga

yisiti

mankhwala amadzimadzi

Zinthu zamadzimadzi zimasiyana mu kachulukidwe ndi mamasukidwe akayendedwe, zomwe zimawonekera mu kulemera kwawo pogwiritsa ntchito supuni ngati chida choyezera. Komanso, zakumwa zina zimatha kukhala ndi masikelo osiyanasiyana malinga ndi kuchuluka kwake. Mwachitsanzo, izi zimagwira ntchito ku asidi acetic: kuchuluka kwa vinyo wosasa kumakhala "kolemera" kwambiri. Ponena za mafuta a masamba, munthu ayenera kuganizira kuti kulemera kwawo kumachepa akamazizira, choncho ayenera kuyezedwa kutentha.

Water

Mkaka

Kirimu wandiweyani

Yogurt

Kefir

Mafuta a masamba

Msuzi wa soya

Mowa

Msuzi wa vanila

Yofesedwa mkaka

viniga

kupanikizana

zakudya zofewa

Mosiyana ndi zamadzimadzi, zakudya zofewa zambiri zimatha kuwunjika mu supuni, monga uchi wakuda kapena kirimu wowawasa. Kulemera kwa zakudya zofewa kumadaliranso kugwirizana kwawo, kukhuthala kwawo komanso kachulukidwe. Matebulowa akuwonetsa kuchuluka kwamafuta ndi kuchuluka kwa zosakaniza.

Cream

Honey

Butter

Chitseko

Tchizi cha koteji

mayonesi

ketchup

Phwetekere phwetekere

Katswiri wa Akatswiri

Oleg Chakryan, Wophika Mwanzeru Wamalesitilanti Odyera ku Tanuki:

- "Ndiuzeni, ndi zingati kwenikweni kuti mupachike magalamu?" Aliyense ankadziwa mawu otsatsa awa. Komabe, kulondola kwa labotale sikufunikira nthawi zonse kukhitchini yakunyumba. Nthawi zambiri galasi ndi supuni ndizokwanira kuyeza zonse zomwe zili m'mbale. Inde, kuwerengera magalamu ndi supuni kapena supuni ya tiyi si njira yabwino kwambiri, koma imakulolani kuti mukhalebe ndi zofunikira. Ndi bwino kudziwa kunyumba mtundu wa supuni yomwe mungagwiritse ntchito, ndipo nthawi zonse muziigwiritsa ntchito pophika. Mulimonsemo, kumbukirani kuti njira yoyezera iyi ndi yovomerezeka, ndipo ngati maphikidwe anu ali ovuta, ndi bwino kugula masikelo apadera. Sungani mndandanda wazinthu zomwe nthawi zambiri zimayesedwa motere pafupi ndi tebulo lakhitchini kuti muwone nthawi iliyonse zomwe zimalemera komanso kulemera kwake.