Ndi magalamu angati mu supuni

Ndizovuta kulingalira kuti mutha kuyeza kuchuluka kwazinthu ndi spoons. Galasi kapena chiwiya choyezera chimagwira ntchito bwino pa izi. Ndipo supuni ya tiyi ndi yothandiza kwambiri pamene muyenera kutenga magalamu ochepa chabe a zosakaniza, mwachitsanzo, mchere ndi zonunkhira za nyama kapena masamba.

Kuti musalakwitse komanso kuti musamakumbukire manambala osiyanasiyana, yang'anani matebulo athu pazinthu zambiri, zamadzimadzi komanso zofewa zomwe zingagwiritsidwe ntchito kuphika. Ndikofunika kuzindikira kuti chipangizo chokhazikika chimatengedwa ngati supuni ya tiyi, yomwe kutalika kwake kumasiyana kuchokera ku 13 mpaka 15 masentimita. Ponena za zosakaniza zokha, matebulo amawonetsa kuchuluka kwamafuta awo, kachulukidwe komanso kukhazikika.

Zakudya zouma

Zakudya zowuma zimatha kusiyanasiyana kukula ndi kachulukidwe, zomwe pamapeto pake zimawonetsedwa ndi kulemera kwawo pa supuni ya tiyi. Mwachitsanzo, ma granules amchere a patebulo ndi ochepa kwambiri kapena, mosiyana, akuluakulu komanso "olemera". Miyeso imakhudzidwanso ndi kutentha komwe amasungidwa komanso chinyezi cha mpweya.

Chinthu china choyenera kulabadira pamene "kulemera" ndi katundu payekha wa mankhwala. Mwachitsanzo, ufa wosefa nthawi zonse umakhala wopepuka kuposa mkate.

shuga

Maluwa

Salt

Wokoma

Cocoa ufa

yisiti

Ndimu asidi

Asidi a Boric

koloko

Khofi wapansi

Pawudala wowotchera makeke

Zouma gelatin

semolina

Mbewu ya Buckwheat

Mbewu ya mpunga

mankhwala amadzimadzi

Zakudya zamadzimadzi sizingathe kutsanuliridwa mu supuni "yowunjika", kotero maphikidwe nthawi zambiri amatanthauza kulemera kwa supuni ya tiyi. Zamadzimadzi zimathanso kusiyanasiyana mu kachulukidwe, kotero ndikofunikira kuganizira mawonekedwe amtundu uliwonse poyezera. Kulemera kwa zinthu zamadzimadzi kumasiyana kutengera kuchuluka kwa asidi mu kapangidwe kake kapena kusungirako.

Water

Mafuta a masamba

Mkaka

Kirimu wandiweyani

Yogurt

Kefir

Msuzi wa soya

Mowa

Msuzi wa vanila

Yofesedwa mkaka

viniga

kupanikizana

zakudya zofewa

Kulemera kwa zakudya zofewa kumadaliranso kachulukidwe, mamasukidwe akayendedwe ndi zinthu zomwe zimasungidwa. Mwachitsanzo, mafuta ochepa a kirimu wowawasa ndi 10%, ochuluka amatha kufika 58%. Ndiko kuti, kukhuthala kwake ndi mafuta, kulemera kwake mu supuni imodzi kudzakhala.

Cream

Honey

Butter

Chitseko

Tchizi cha koteji

mayonesi

ketchup

Phwetekere phwetekere

Malingaliro a Katswiri

Alexey Razboev, wophika mtundu wa malo odyera a Ersh:

- Kulondola - ulemu wa mafumu! Komabe, njira ya grandiloquent sikufunika kukhitchini. Mutha kuphika zakudya zokoma popanda kuyeza chakudya pamiyeso. Ndikokwanira kungogwiritsa ntchito supuni ya tiyi kapena supuni. Chofunika kwambiri ndikusunga kuchuluka komwe kukuwonetsedwa mu Chinsinsi ndi ukadaulo wophika.

Inde, kuwerengera magalamu ndi supuni ya tiyi si njira yabwino kwambiri, koma imakulolani kuti mukhalebe ndi zofunikira. Chinthu chachikulu ndikugwiritsa ntchito supuni yomweyo poyeza. Choncho zidzatheka kuyeza molondola kulemera kwa mankhwala.