Ndakhala ku Singapore kwa zaka ziwiri tsopano, ndipo ngakhale moyo wa expats pano uli wosiyana, ngati mungafune, mutha kuphunzira zambiri za miyambo yakumaloko, chikhalidwe ndi zakudya. Monga momwe mungaganizire, ndi chakudya chomwe ndimafufuza mwachangu, ndipo lero ndaganiza zokamba za gulu la zomera monga masamba obiriwira.
Zamasamba zamasamba zaku China sizongolemera kwambiri muzakudya, komanso zimatha kusiyanitsa zakudya zanu komanso luso lanu lokoma. Zina zitha kupezeka m'masitolo akuluakulu ambiri ndipo mutha kuzikonza nokha, pomwe zina ndizosavuta kuyitanitsa m'malo odyera aku Asia. Malamulo osavuta awa adzakuthandizani kusankha ndikuphika masamba aku China:
- Gulani masamba atsopano amtundu wowala wopanda masamba achikasu ndi aulesi komanso mawanga amdima.
- Dulani malekezero a zimayambira ndikuchotsa masamba owonongeka kapena achikasu.
- Sambani, sambani ndi kusamba kachiwiri! Izi zidzachotsa zotsalira za feteleza. Ikani masamba ndi masamba mu chitsulo chachikulu chosapanga dzimbiri kapena mbale ya pulasitiki ndi madzi ozizira, gwedezani, khalani kwa kanthawi, kenaka mutumize ku colander yaikulu. Bwerezani ndondomekoyi kawiri.
- Yamitsani masamba: ayenera kukhala onyowa, koma osanyowa. Onetsetsani kuti mukugwiritsa ntchito masamba mkati mwa ola limodzi kapena awiri mutatsuka.
Nawa ndiwo zamasamba zamasamba zambiri zaku China.
Poker
Kabichi waku China uyu amatha kupezeka m'masitolo ogulitsa nthawi zonse, koma nthawi zambiri amagulitsa bok-chu wamkulu wokhala ndi tsinde zoyera ndi masamba akulu obiriwira. Amakhala achikulire komanso olimba pang'ono kuposa masamba ang'onoang'ono, komabe amakhala ofewa komanso okoma. Ndi bwino kuwaza kabichi wamkulu ngati saladi. Komabe, pazokongoletsa zamasamba ndi zakudya zina zaku China, ndi bwino kugwiritsa ntchito bok-cho yaying'ono yokhala ndi masamba obiriwira obiriwira. Chinsinsi angapezeke mu pulogalamu yanga. Mwa njira, amayi anga ndi anzanga achita bwino kwambiri kulima bok-choy m'nyumba zapanyumba zaku Russia!
Chinsinsi cha broccoli
Kabichi ali ndi timitengo tambiri tobiriwira tokhala ndi masamba akuda, okhuthala. Broccoli waku China ndi wokoma komanso wocheperako kuposa masiku onse, chinthu chachikulu ndikusankha chomwe chilibe masamba okhuthala komanso ma inflorescence otseguka. Musanaphike, chepetsani malekezero a tsinde ndikutsuka zikopa zolimba za pamwamba pa tsinde lililonse, ngati kuti mukusenda katsitsumzukwa. Dulani zimayambira ndikuwonjezera mwachindunji ku mbale yophikira: adzafika kumalo omwe mukufuna mofulumira kwambiri. Mukhoza kuphika zonse, ndi msuzi wa oyisitara, mwachitsanzo.
Choi-sum, kapena yu-choi
Kabichi amafanana ndi broccoli wa ku China, koma wokoma kwambiri komanso wachifundo kwambiri, masamba ake ndi ofanana ndi mawonekedwe a bok choy, amatha kuphikidwa ngati mbale, yophika, yowonjezeredwa ku supu, ndi yokazinga. Mwa njira, masambawa amagwiritsidwa ntchito popanga mafuta.
Sipinachi yamadzi yaku China
Masamba obiriwira aatali, obiriwira okhala ndi tsinde la tsinde limeneli amabzalidwa m’madzi kapena m’dothi lonyowa. Kukonzekera, dulani zimayambira mu magawo atatu ndi nyengo ndi adyo, nyemba zobiriwira, kapena phala la shrimp. Sipinachi yatsopano imathanso kudyedwa yaiwisi osadula masamba. Ndikhoza kunena kuti masambawa ndimakonda kwambiri pakati pa masamba a masamba aku Asia.
Sipinachi yaku China, kapena amaranth
Masamba a sipinachi akhoza kukhala olimba kuwala wobiriwira kapena yowala kapezi pakati. Amalawa ngati sipinachi wamba, yesani kuwazinga ndi adyo ndi tamari.
Chinese kabichi
Zamasamba zotsekemera, zazikuluzi zimakhala ndi kukoma kofatsa komanso kokoma. Amagwiritsidwa ntchito popanga supu, saladi, Zakudyazi, chipwirikiti-mwachangu. Sankhani mitu yolimba yamitundu yofananira ndikuphika nthawi yomweyo mukabwera kunyumba kuchokera ku supermarket!
Chinese celery
Mapesi a udzu winawake wa ku China ndi wautali komanso woonda kuposa masiku onse, ndipo mwina si aliyense amene angakonde fungo lawo lowala komanso kukoma kwake. Ngati mwakonzeka kuyamika, yesetsani kuwapanga kukhala osakaniza.
Zakudya za mpiru zaku China
Kukoma kowawa kwa ndiwo zamasamba wathanzi kumaphatikizidwa ndi zokometsera zokoma za ginger. Yesani kuzifutsa mpiru kabichi.
Watercress
Akaphikidwa, masambawa amakhala ndi kukoma pang'ono ndipo amapanga mbale yabwino kwambiri.
Mphukira za nandolo (masamba)
Masamba akuluakulu a nandolo ndi ofewa kuposa mphukira zazing'ono. Agwiritseni ntchito pokonzekera chakudya chilichonse cha China.
Zakudya za clover
Masamba ndi tsinde la clover yodyera zimakhala ndi kukoma kokoma kwa herbaceous ndipo zimaphika mofulumira kwambiri. Gulani m'malesitilanti, m'masitolo akuluakulu ndi m'misika yotsimikizika kuti mupewe mawonekedwe oopsa, osadya. Apa, monga ndi bowa: ndikofunikira kudziwa zomwe mungadye.
Chrysanthemum yodyera
M'malesitilanti achi China, pali mitundu iwiri ya chrysanthemum yodyedwa: yokhala ndi masamba ang'onoang'ono okhala ndi mano (omwe nthawi zambiri amawotcha) kapena okhala ndi masamba ozungulira komanso okhuthala (samangokonzekera mwachangu, komanso mwanjira zina).
Indian aster
Chitsamba chamaluwa ichi chimagwiritsidwa ntchito kwambiri ku East Asia zakudya. Masamba ang'onoang'ono ndi zimayambira kukolola kumayambiriro kwa kasupe amaonedwa kuti ndi zokoma chifukwa cha kukoma kwawo kwapadera.