Kale ku India, nyemba za mung zinkaonedwa kuti ndi "zakudya zofunika kwambiri" ndipo zinkagwiritsidwa ntchito kwambiri ngati mankhwala a Ayurvedic. Ndizovuta kulingalira zakudya zaku India popanda nyemba za mung. Masiku ano nyemba za mung zimagwiritsidwa ntchito mwakhama popanga zakudya zowonjezera mapuloteni ndi supu zamzitini. Koma, ndithudi, ndi bwino kugula nyemba zosaphika ndikuphika zakudya zosiyanasiyana zokoma nokha. Nthawi yophika nyemba ndi mphindi 40, sikoyenera kuziyika kale.
Izi ndi zomwe muyenera kudziwa za Masha: 1) Nyemba zili ndi michere yambiri: manganese, potaziyamu, magnesium, folic acid, mkuwa, zinki ndi mavitamini osiyanasiyana.
2) Nyemba ndi chakudya chokhutiritsa kwambiri chifukwa chokhala ndi mapuloteni ambiri, wowuma (wathanzi) ndi fiber.
3) Mung amagulitsidwa ngati ufa, nyemba zosaphika zonse, zokongoletsedwa (zotchedwa dal ku India), Zakudyazi za nyemba ndi mphukira. Mphukira za nyemba za mung ndizomwe zimapangira masangweji ndi saladi.
4) Mbeu za nyemba za mung zitha kudyedwa zosaphika, izi ndizabwino kwa omwe amadya nyama. Akhozanso kupukuta ndi kugwiritsidwa ntchito ngati ufa.
5) Chifukwa chokhala ndi michere yambiri, nyemba za mung zimatengedwa kuti ndizothandiza kwambiri popewa komanso kuchiza matenda angapo, kuphatikiza kusintha kwa zaka, matenda amtima, khansa, shuga komanso kunenepa kwambiri. Komanso nyemba za mungu zimalimbana ndi kutupa kulikonse m'thupi.
6) Asayansi akuwona kuti pakati pazomera, nyemba za mung zimasiyanitsidwa makamaka ndi mapuloteni ndi michere yambiri, motero amalimbikitsa kulabadira izi ndikuziphatikiza muzakudya zanu.
7) Magazini yotchedwa Journal of Chemistry Central inanena kuti “nyemba ndi mankhwala abwino kwambiri achilengedwe oletsa tizilombo toyambitsa matenda, amaletsa kutupa, amachepetsa kuthamanga kwa magazi, amateteza matenda a shuga ndi khansa, ndipo amathandiza kagayidwe kake.”
Zomwe zili ndi zakudya mu nyemba za mung. 1 chikho chophika nyemba zophika chili ndi: - 212 zopatsa mphamvu - 14 g mapuloteni - 15 g CHIKWANGWANI - 1 g mafuta - 4 g shuga - 321 micrograms kupatsidwa folic acid (100%) - 97 mg magnesium (36%), - 0,33 mg wa thiamine - vitamini B1 (36%), - 0,6 mg wa manganese (33%), - 7 mg zinki (24%), - 0,8 mg wa pantothenic acid - vitamini B5 (8%), - 0,13, 6 mg wa vitamini B11 (55%), - 5 mg wa calcium (XNUMX%).
Kapu imodzi ya nyemba za nyemba imakhala ndi ma calories 31, 3 g a mapuloteni ndi 2 g wa fiber.
: draxe.com: Lakshmi