Zakudya zam'nyanja ndizopatsa thanzi komanso zopatsa thanzi, zimakhala ndi mapuloteni, mafuta osakwaniritsidwa, calcium (nsomba zam'nyanja), zinc (crayfish, oysters), iron (shrimp, oysters, red fish), copper (nkhanu, nkhanu, nkhono), potaziyamu (mussels) , phosphorous, selenium ndi ayodini, mavitamini ena ndi mchere. Momwe mungasankhire mwatsopano komanso wapamwamba
Mamazelo
Mukamagula mamazelo, onetsetsani kuti zipolopolo zonse zatsekedwa. Ngati ali ajar, ndiye kuti nkhonozi ndizokufa kuposa kukhala ndi moyo. Muthanso kukoka chipolopolocho ndi chala chanu - ngati chikugwira ntchito ndikuchepa, ndiye kuti zonse zili bwino, ngati sichoncho - nsomba zam'madzi zotere ndizowopsa m'mimba mwanu.
Sikwidi
Amanunkha ngati nyanja komanso matope pang'ono. Nyama ya squid ndi yoyera imvi, koma mithunzi yapinki ndi yofiira iyenera kukuchenjezani. Ngati mukugula nyama zam'madzi za squid, dziwani kuti ziyenera kukhala zosavuta kupatukana. Kanema wophimba nyama yakufa sakhala wosasunthika (mthunzi wake umatha kusiyanasiyana mpaka pinki mpaka imvi-violet).
Ma Shrimps
Ayenera kukhala ofiira mu utoto wokutidwa mphete. Ngati mutu wa nkhanu ndi wakuda, siyinali yathanzi kwambiri pamoyo wake. Shrimp yapakati imakhala ndi mutu wofiirira - nyama yawo imangokhala yathanzi. Koma mutu wobiriwira sayenera kukudabwitsani, sizimakhala ngati nkhonoyi mwanjira iliyonse - zimangotanthauza kuti nthawi ya moyo wake adadya chakudya china chomwe chimapatsa utoto wotere.
oyisitara
Oyster wabwino sangakhale odzaza m'makontena, amagulitsidwa pokhapokha, ndipo amaikidwa pama slides apadera a ayezi. Oyster omwe ali ndi zipolopolo zotseguka sayenera kugula mulimonsemo, nkhono zoterezi zitha kuwonongeka, ndipo kuzidya kumadzawononga thanzi. Kukula kwa oyisitara kumakhala masentimita 5 mpaka 15 kutalika.
Zofunda
Chogulitsachi chiyenera kugulidwa chamoyo, ndipo nkhanu ziyenera kugwedeza mchira wake zikagwidwa kapena kuyesa kusuntha. Mtundu wa nkhandwe umatha kukhala wobiriwira - imvi kapena buluu. Chipolopolocho chiyenera kukhala cholimba komanso cholimba, popanda zosokoneza - ndiye nyama yatsopano komanso yokoma ikukuyembekezerani pansi pake.
Nsomba zam'madzi
Atsopano, ali ndi fungo lamphamvu la nsomba ndipo ndi apinki okhala ndi zofiirira kapena zofiirira. Mutha kugula cuttlefish yatsopano ku fishmonger's kapena kumsika. Ngati n'kotheka, funsani mukamagula kuti muyeretse ndi kudula, ndiyeno yang'anani mosamala zotsalira za inki. Mukamadziyeretsa nokha, ndibwino kuti muzivala magolovesi, chifukwa inki yomwe ili mu nkhono zimadetsa manja.