Simuyenera kupirira kwathunthu chilakolako - ichi ndi chizindikiro chochokera m'thupi kuti chimafuna mphamvu zowonjezera. Ndipo pozilanda, timasintha dala ntchito yake yachibadwa. Koma pali zochitika pamene mphamvu zimaperekedwa, ndipo zinthu zakunja ndi zizoloŵezi zimatikakamiza ku firiji. Momwe mungathanirane ndi chilakolako chosalamulirika, chosasunthika?
- Idyani nthawi zambiri m'magawo ang'onoang'ono. Zakudya zopatsa thanzi zimakukhutiritsani ndikukuthandizani kupusitsa chizolowezi chanu chodyera m'mawa.
- Chakudya cham'mawa chimakhala chokoma komanso chosiyanasiyana, chokhazikika - mapuloteni, mafuta, ndi chakudya.
- Akamwe zoziziritsa kukhosi pa zipatso ndi zipatso, poyambira, osati kulabadira kuchuluka kwa shuga. Fiber mu zipatso zidzakuthandizani kukhala ndi njala kwa nthawi yayitali.
- Konzekerani chakudya chamasana dzulo lanu kuti mukakhala kale ndi njala, pasakhale chiyeso choti mudye mosayenera. Chakudya chamasana chiyenera kukhala chokoma mtima, chokoma mtima komanso chotentha.
- Chakudya chamadzulo chiyenera kukhala chopepuka komanso koyambirira, mulimonse, muyenera kuzolowera kuti mimba yanu sikhala yodzaza nthawi zonse. Kudyetsedwa bwino - inde, koma osatinso.
- Osadzisangalatsa patchuthi "kuchokera m'mimba". Dziloleni kuposa nthawi zonse, koma musayese chilakolako chanu ndi mayesero. Kumbukirani: chakudya sichimakula miyendo, mawa chidzapezekanso kwa inu. Koma kulemera kwanu kwam'mbuyo ndikukhala bwino pambuyo pa phwando sizingatheke.
- Mowa umawonjezera chilakolako. Ndipo mowa wambiri umawononga kudziletsa.
- Zakudya zokometsera ndi zonunkhira, sauces ndi marinades zimawonjezeranso njala ndi ludzu, zimawapangitsa kukhala "nyama" pamene zikuwoneka - ziwotche zonse ndi moto wa buluu, idyani tsopano, ndikuyamba kulamulira mawa.
- Konzani masiku osala kudya - mwa iwo thupi limaphunzira kukhala pa zofooka ndipo osawawona ngati tsoka.
- Osatengeka ndi zowonjezera zapadera zomwe zimachepetsa chilakolako - zimakhala zoledzeretsa ndipo popanda kuzitenga, moyo udzabwerera mwamsanga.
- Khalani ndi chizolowezi chodya zakudya zama protein. Kuchuluka kwa mapuloteni muzakudya zanu, ndikosavuta kuti muchepetse thupi ndikumamva bwino.
- Dzikondeni nokha ndikudziwononga nokha: mchere wochepa tsiku lililonse ndi wabwino kuposa keke yonse kamodzi pa sabata.
- Khalani okhoza kudzikhululukira nokha pa zosweka ndi "kuwachotsa" ndi zakudya zochepa zama calorie. Kudya chitumbuwa - dyani chotupitsa chotsatira.
- Kuweta njala sikulekerera kufulumira, kuchita pang'onopang'ono, kuchepetsa zopatsa mphamvu pang'onopang'ono.
- Idyani pang'onopang'ono, kutafuna zonse bwinobwino. Kodi mukukumbukira kuti chizindikiro cha satiety chimafika ku ubongo pambuyo pa mphindi 20?
- Musalawe chakudya mukaphika. Mukhoza kuyang'ana mchere, koma simuyenera kuluma ndi zotsalira.
- Imwani madzi - mlingo wanu patsiku ndi galasi musanadye. Izi zidzachotsa kumverera kwa njala kwa kanthawi.
- Yesetsani kudziletsa kudya musanadye. Phunzirani kudikirira chakudya chanthawi zonse m'malo mongodya maswiti.
- Mukhululukireni zolakwa zanu - moyo sumangokhalira kulamulira chilakolako. Zalephera, tsegulani tsamba ndikupitilira. Yang'anani zolimbikitsa mu zitsanzo za ena, ngati wina angakhoze - mudzachitadi!
- Osadya pamaso pa TV kapena kuwerenga buku, kapena pamaso pa oyang'anira. Mwanjira imeneyi simungathe kulamulira kuchuluka kwa kudya, ndipo mimba yanu idzazolowera kuyamwa mochulukira.
- Osamaliza kudya chifukwa cha “pepani kutaya. Mukangomva kukhuta, ikani mbale pambali, ndipo nthawi ina onjezerani zochepa. Ndibwino kudya zowonjezera pambuyo pake.
- Musayang'ane kukhazika mtima pansi ndi mpumulo wa nkhawa mu chakudya. Pangani njira zina zothetsera nkhawa nokha - kuyenda, tiyi wa zitsamba, kuyitana mnzanu.
- Gwiritsani ntchito zonunkhira zomwe zimachepetsa njala, vanila, sinamoni, ndi chili.
- Kukonda masewera olimbitsa thupi komanso kukhala ndi moyo wokangalika kumathandizira kutenga nthawi ndikusokoneza chidwi ndi kudya kosatha.