Komabe, mafuko athu ochezera a pawebusaiti ndiwokulirakulira komanso akutali kuposa mafuko athu akale. Mapulatifomu ngati Facebook ndi Instagram amatilola kuti tizilumikizana ndi anzathu komanso abale padziko lonse lapansi. M'malo osavuta, tikuwona ana akukula, achinyamata amapita ku mayunivesite, okwatirana akukwatirana ndikusudzulana - timawona zochitika zonse za moyo popanda kukhalapo mwakuthupi. Timayang'anira zomwe anthu amadya, zomwe amavala, akamapita ku yoga, amathamanga makilomita angati. Kuyambira pa zochitika za tsiku ndi tsiku kufika pa zochitika zofunika kwambiri, maso athu amatsagana ndi moyo wapamtima wa munthu wina.
Sikuti malo ochezera a pa Intaneti amapereka chitonthozo cha "awa ndi anthu anga", komanso amatilimbikitsa kupanga maubwenzi atsopano ndikupeza mafuko ena kapena magulu a anthu. Pamene tikupeza mabwenzi ambiri amene amadutsa mafuko kutali ndi athu, maganizo athu oti ndife ogwirizana amakula. Kuphatikiza apo, kuwonjezera pa kucheza ndi anzathu, titha kujowina magulu otsekedwa, kupanga madera ndi ma network ngati akatswiri. Tili ndi mwayi wopeza zochitika zamakono komanso mwayi wofotokozera maganizo athu. Cholemba chilichonse ndi mwayi wolumikizana ndi fuko lathu, ndipo chilichonse, kuyankha, kugawana kapena kuwerenganso kumathandizira kupulumuka kwathu.
Koma sizinthu zonse zomwe zimakhala zabwino monga zikuwonekera poyamba. Kunena zoona, kuonetsa zithunzi nthawi zonse kungayambitse kufananiza, nsanje, chisoni, manyazi, ndi kusakhutira ndi mmene tilili ndiponso mmene timaonekera. Zosefera ndi zida zina zowonjezera zithunzi zakweza masewerawa pankhani yowonetsa dziko kwa ife ngati chithunzi chabwino chomwe chingatipangitse kumva kuti tili ndi nkhawa.
Momwe mungapangire ubale wabwino ndi malo ochezera a pa Intaneti?
Kwa akatswiri a yoga, malo ochezera a pa Intaneti ndi mwayi wabwino kwambiri woyeserera Swadhyaya, niyama yachinayi mu Yoga Sutras yaku Patanjali. Svadhyaya kwenikweni amatanthauza "kuphunzira tokha" ndipo ndi chizoloŵezi choyang'ana khalidwe lathu, zochita, machitidwe, zizolowezi ndi malingaliro athu kuti tipeze nzeru za momwe tingachepetsere kuvutika ndi kukhala ndi mphamvu zambiri pamoyo wathu.
Zikafika pakugwiritsa ntchito malo ochezera a pa Intaneti, mutha kudzipatsa mphamvu poyang'anira momwe zinthu zamasewera zimakhudzira ubale wanu ndi thupi lanu: zabwino, zoyipa, kapena mopanda ndale.
Kuti mumvetse tanthauzo la maubwenzi amenewa, momwe malo ochezera a pa Intaneti amakhudzira thupi lanu ndi maonekedwe anu, zidzatenga mphindi zochepa kuti muganizire mafunso awa:
Yankho la funso lomaliza ndilofunika kwambiri kuliphunzira, chifukwa zokambirana zanu zamkati zimakhala ndi mphamvu zambiri pa maonekedwe anu, maonekedwe a thupi lanu, ndi momwe mumamvera.
Kumbukirani kuyang'ana mayankho a mafunso awa popanda kuweruza. Taonani zimene zinatuluka mu phunziro lachidule limeneli. Ngati mukukumana ndi malingaliro opanda mphamvu, tcherani khutu kwa iwo, pumani, ndipo perekani chifundo. Ganizirani kanthu kakang'ono kamene mungachite pa momwe mumagwiritsira ntchito malo ochezera a pa Intaneti. Mwachitsanzo, mutha kuchepetsa nthawi yomwe mumakhala mwa iwo, osalembetsa ma hashtag kapena masamba ena.
Kuchita Ubale Waumoyo Wama Media
Pezani bwino zithunzi zomwe mumadyetsa maso ndi malingaliro anu ndi machitidwe a yoga awa. Pamene mukuchita izi, fufuzani kudziphunzira nokha ndikuyang'ana momwe zoyankhulira zanu ndi mamvekedwe amtundu wanu zikufananirana ndi zowonera izi motsutsana ndi malo ochezera:
Onani zojambula, zojambula, ziboliboli, ndi ntchito zina zaluso zomwe zimalimbikitsa malingaliro abwino. Samalani mitundu, mawonekedwe, ndi zina zazing'ono zomwe zimakopa chidwi chanu. Kodi ndi makhalidwe otani apadera amene mumawakonda m'zojambula zimenezi? Ngati chojambula chimakusangalatsani kwambiri, ganizirani kuchigwiritsa ntchito ngati malo osinkhasinkha. Yang'anani chinthu choyamba m'mawa panthawi yomwe mwapatsidwa pamene mukuwerenga mantra, kugwirizanitsa tsikulo, kapena pemphero.
Gwiritsani ntchito mchitidwewu nthawi zambiri kuti muchepetse kugwiritsa ntchito kwanu pazama media ndikudzibweretsanso pakati ngati mukumva kuti "osalumikizidwa" mutayang'ana nkhani zanu. Mutha kuyang'ananso chilengedwe kapena zinthu zina zosawonekera zomwe zimakupatsirani chidwi, bata, komanso kuyamikira.
Yang'anani pakuchita kudziwerengera pafupipafupi kuti muzindikire machitidwe omwe mumagwiritsa ntchito pazama media omwe akukuchotserani mphamvu pa moyo wanu. Ikagwiritsidwa ntchito mu mzimu wolumikizana, malo ochezera a pa Intaneti ndi chida chodabwitsa kwambiri chokulitsa chosowa chathu chachilengedwe chodzimva kuti ndife anthu omwe amatilumikiza ku zosowa zathu zoyambirira zaumunthu. Zomwe kale zinali fuko kapena mudzi tsopano ndi mtundu wapaintaneti wa anthu amalingaliro ofanana.