Zamkatimu
Kuti mukhale ndi thupi lathanzi, m'pofunika nthawi ndi nthawi kuti muwononge ziwalo zina. Popanda kudziŵa, poizoni amaunjikana m’ziŵalo zathu. Lero ndikukupemphani kuti mudziwe momwe detoxify chiwindi chanu. Mukatsatira malangizowa, mudzapeza kuti kuchotsa chiwindi chanu kumathandizanso kuchepetsa thupi.
Malangizo awa ndi osavuta, achilengedwe komanso othandiza. Koma mapindu a thupi lanu adzakhala ambiri. Komanso, pali njira zambiri zochepetsera chiwindi chanu. Choncho pali chinachake kwa aliyense.
Chifukwa chiyani chiwindi chanu chimachotsa poizoni?
Chiwindi chimathandiza kwambiri thupi lathu. Choncho ndikofunikira kwambiri kuchisamalira ndikuwonetsetsa kuti ndi thanzi. Imagwira ntchito zomanga thupi zomwe zimatengedwa m'matumbo kuti zitengedwe bwino. Chiwindi chimalinganizanso mapangidwe a magazi mwa kuyang'anira kuchuluka kwa mapuloteni, shuga ndi mafuta m'magazi.
Chiwindi chimagwiritsidwanso ntchito kusunga mchere, vitamini A ndi ayironi. Popanda izo, sitingathe kuchotsa poizoni monga bilirubin kapena ammonia m'matupi athu. Ngati chiwindi sichikugwira ntchito bwino, sichingawononge maselo ofiira akale monga momwe amachitira.
Chiwalochi chimakhalanso ndi udindo wopanga mankhwala omwe amathandiza kuti magazi atseke bwino. Ndipo chofunika kwambiri, chiwindi chimagwiritsidwa ntchito kuphwanya ndi kusokoneza mowa ndi mankhwala osokoneza bongo.
Zomwe simuyenera kuchita panthawi ya detox
Kuti muchepetse poizoni m'chiwindi chanu, muyenera kupewa kuwonjezera poizoni m'thupi lanu. Muyeneranso kupewa zakudya zina. Nawu mndandanda wawung'ono wazinthu zomwe muyenera kupewa
- fodya
- Maswiti
- Nyama
- Mowa
- Tchizi
- Mkaka
- Chokoleti
- mazira
- Mkate
- Khofi
- Zakudya zowonjezera
Imwani zamadzimadzi zambiri
Chinsinsi cha kuchotsa poizoni ndi kumwa madzi ambiri. Mukhoza ndithudi kumwa madzi, koma zotsatira zake zimakhala zogwira mtima kwambiri ndi timadziti, tiyi wa zitsamba ndi broths. Kuonjezera apo, kukonzekera kwa mitundu yonse kungakuthandizeninso kuchepetsa thupi.
Nawu mndandanda wa timadziti omwe angakuthandizeni kuchotsa poizoni m'chiwindi chanu ndikukuthandizani kuti muchepetse thupi.
- Madzi a karoti. Sambani kaloti ndi kuziyika mu juicer.
- Msuzi wa Apple. Mukhoza kusakaniza 1 kilogalamu ya maapulo onse (kusunga khungu) ndi 1 mandimu. Ngati mukufuna, mukhoza kuwonjezera uchi pang'ono.
- Madzi a mphesa. Ndi vitamini C, ma asidi achilengedwe ndi ma antioxidants omwe manyumwa amakhala nawo, ndiye chipatso choyenera kuti chiwononge chiwindi chanu ndikuchepetsa thupi.
- Madzi a mandimu. Mukhoza kuyamba ndi kumwa chisakanizo cha madzi otentha ndi madzi a theka la mandimu atsopano m'mawa uliwonse. Pofuna kulimbikitsa katulutsidwe ka bile ndikuchotsa zinyalala zomwe zachuluka m'chiwindi chanu, mutha kutsatira njira iyi: ikani mandimu 3 mumphika wodzaza ndi madzi ozizira; kubweretsa kwa chithupsa ndi wiritsani kwa mphindi 3; chotsani mandimu ndi kuwafinya; sakanizani madzi a mandimu ndi madzi ophikira. Mukhoza kumwa kusakaniza m'mawa ndi pakati pa chakudya.
Ngati mumakonda tiyi ndi tiyi azitsamba, nawu mndandanda.
- Tiyi ya Rosemary. Mu lita imodzi ya madzi otentha, ikani pafupifupi magalamu khumi ndi asanu a masamba owuma a rosemary. Lolani kuti ifike kwa mphindi khumi ndi zisanu, kenako chotsani masamba. Padzakhala zotsalira, kotero ndikukulangizani kuti musefa tiyi wa zitsamba musanamwe.
- Mkaka nthula tiyi. Mukhoza kugwiritsa ntchito nthula ya mkaka (2,5 magalamu) mu kapu ya madzi otentha. Mukhozanso kugwiritsa ntchito masamba ochepa a mkaka nthula zomwe mumalola kuti zilowe m'madzi otentha kwa mphindi khumi. Ngati mwasankha tiyi wa zitsamba, ndikukulangizani kuti muzimwa musanadye chakudya chilichonse.
- Tiyi ya atitchoku. Mayesero a labotale pa makoswe awonetsa kuti jakisoni wa titichoke timawateteza ku matenda a chiwindi. Sindikunena jekeseni, koma tiyi wopangidwa kuchokera ku masamba a atitchoku. Siyani pafupifupi magalamu khumi a masamba a atitchoku mu theka la lita imodzi ya madzi kwa mphindi khumi ndi zisanu. Mukhoza kumwa tsiku lonse, koma makamaka kumapeto kwa chakudya.
- Tiyi ya thyme. Mu kapu yamadzi otentha, tsitsani 2 tsp ya thyme kwa mphindi zingapo. Sefa tiyi wa zitsamba ndi kumwa kapu musanadye.
- Tiyi ya ginger. Peel pafupifupi 5 cm wa ginger. Dulani mu magawo woonda kapena kabati chidutswa cha ginger. Bweretsani madzi okwanira 1 litre kwa chithupsa. Onjezerani ginger ndikuphika kwa mphindi khumi ndi zisanu. Chotsani poto pamoto ndikusiya kuti ikhale kwa mphindi khumi ndi zisanu. Sefa kusakaniza ndikuwonjezera uchi ndi / kapena mandimu ngati mukufuna.
- Tiyi yaukhondo. Mwina ichi ndi chimodzi mwazinthu zomwe ndimakonda kwambiri. Tiyi wobiriwira amathandiza kulimbikitsa chiwindi ndikuchotsa mafuta ochuluka ndi poizoni. Mutha kugula matumba ake ndikumwa kapu m'mawa ndi ina masana.
Ndidapezanso njira yabwino kwambiri ya Youtube, ya Julien Allaire, katswiri wa naturopathic iridologist. Kaya tikukhulupirira kapena ayi kuti iris ikuwonetsa momwe timaganizira komanso thanzi lathu, malangizo ake akuwoneka anzeru kwa ine. Anapanga kanema kakang'ono ndi malangizo oyeretsa chiwindi chake.
Monga taonera, kuti muchepetse poizoni m'chiwindi chanu, muyenera kungotsatira malangizo angapo: musadye zakudya zomwe zalembedwa, musasute fodya, musamadye mowa kapena mafuta ndi shuga; kumwa zamadzi zambiri, makamaka tiyi azitsamba ndi timadziti tachilengedwe.
Ndikupangiranso kuti muzichita masewera olimbitsa thupi omwe angakupangitseni thukuta kwambiri. Chifukwa cha thukuta, mudzatha kuchotsa poizoni, ndikuwonda mofulumira chifukwa cha tiyi ndi timadziti.
Inde, sikuvomerezeka kutsatira zakudya za detox ngati muli ndi pakati. Ndipo ngati muli ndi vuto lililonse lachipatala, onani dokotala musanayambe.
Ngati mudayesapo mankhwala ochepetsa chiwindi m'mbuyomu kapena muli ndi mafunso, chonde nditsitseni mzere.
Ngongole yazithunzi: graphicstock.com
Zothandizira:
http://www.medisite.fr/digestion-8-astuces-pour-nettoyer-son-foie.368842.49.html
https://draxe.com/liver-cleanse/
http://www.toutpratique.com/3-Sante/6046-Detoxifier-son-foie.php