Momwe mungamwe mowa mosamala - Njira zitatu zabwino kwambiri

Nkhaniyi ndi ya amuna amphamvu. Tikambirana za kumwa mowa moyenera kuti tipewe zotsatira zoyipa zaumoyo. Mowa ndi wamphamvu kwambiri moti ukaugwiritsa ntchito molakwika, ukhoza kutentha kukhosi kapena mapapu. Choncho, choyamba ndikukulangizani kuti muwerenge mfundo zingapo zofunika.

Choyambirira kukumbukira ndikuti mutha kumwa ethyl kapena mowa wamankhwala okha, mitundu ina yonse ndi yowopsa ku thanzi.

Njira kumwa mowa

Wochepetsedwa. Iyi ndi njira yosavuta komanso yowopsa kwambiri. Ndanena kale za momwe mungachepetsere mowa ndi madzi kapena madzi. Chotsatira chake ndi chakumwa chokhala ndi mphamvu zodziwikiratu ndi kukoma. Njirayi ndi yoyenera kwa oyamba kumene omwe alibe chidziwitso chochepa chakumwa mowa wamphamvu.

Imwaninso chakumwa china. Apa, womwayo amafunikira luso lochulukirapo, ayenera kutsatira momveka bwino zotsatirazi:

  1. Kupuma pang'ono pang'onopang'ono, kudzaza thupi ndi mpweya.
  2. Gwirani mpweya wanu kwa theka la mpweya.
  3. Imwani kapu ya mowa osapumira mpweya musanayambe komanso mukatha.
  4. Mowa ukalowa m'mimba, tulutsani mpweya wochepa kwambiri kudzera mkamwa.
  5. Nthawi yomweyo imwani osachepera 50 magalamu a zakumwa zopanda mowa zopanda mpweya.
  6. Pumirani kwambiri.

Njirayi imachotseratu kukoma kwa mowa wangwiro, chiopsezo chowotcha pakhosi ndi chapakati.

Mu mawonekedwe ake oyera. Njirayi imachitidwa ndi ambuye opanda mantha okha. Ngati mukufuna kukhala m'modzi wa iwo, ndiye kuti malangizo akumwa mowa wangwiro adzakhala othandiza:

  1. Chitani masewera olimbitsa thupi kupuma.
  2. Gwirani mpweya wanu kwa theka la mpweya.
  3. Imwani kapu ya mowa osapumira mpweya.
  4. Muzipuma pang'onopang'ono m'mphuno mwanu.
  5. Kokani mpweya pang'onopang'ono, koma kudzera m'mphuno.
  6. Inhale-exhale kudzera m'mphuno, bwerezani maulendo 4-5 mpaka mmero usiya kuyaka.
  7. Khazikani mtima pansi.

Potsatira ndondomekoyi, mudzatha kumwa mowa wopanda zotsatira. Nthawi yoyamba ndikupangira kumwa osapitirira magalamu a 25, pang'onopang'ono ndikuwonjezera mlingo pamene luso lanu ndi chidziwitso chanu chikukula.

Siyani Mumakonda