Mu kasupe, nthawi yamaluwa ndi mitengo, zovuta zimakulitsa. Izi zimapangitsa moyo kukhala wovuta kwambiri, chifukwa mawonetseredwe a chifuwa ndiwofatsa - mphuno yothamanga, kung'ambika, ndi zovuta - edema, kugona, kutaya mphamvu. Pali zakudya zomwe zimatha kuchepetsa chifuwa nthawi ino ya chaka.
Msuzi wa masamba
Masamba ndiwo zakudya zabwino kwambiri zomwe mungadye panthawi yomwe mukudwala. Iwo ali hypoallergenic mwa iwo okha komanso ali ndi mavitamini, mchere ndi zakudya zina. Zamasamba zimalimbitsa chitetezo cha mthupi, zomwe zimafunikira mphamvu kuti zithetse ma allergen
Msuzi wamasamba ndiwothandiza kwa omwe ali ndi vuto la ziwengo. Nthunzi yotentha imatsegula njira za m'mphuno, ndipo masamba ali ndi katundu wolepheretsa histamine kumasulidwa ndikuyambitsa kuukira kwatsopano. Masamba omwe ali ndi vitamini C ndi ofunika kwambiri - anyezi, kaloti, tomato.
Zamasamba
Mu kasupe, muzakudya za munthu wodwala matenda ashuga, muyenera kuphatikiza masamba - gwero la antioxidants, mavitamini ndi mchere. Zobiriwira zimatha kuthandizira kuchepetsa zizindikiro ndikuziletsa kuti zisawonekere mwa omwe ali ndi chifuwa chochepa. Zobiriwira ndizothandiza makamaka kwa matupi awo sagwirizana rhinitis, chifuwa ndi kutupa kwa maso.
Zamasamba ziyenera kudyedwa mwatsopano kapena kuphikidwa ndi kutentha kwachangu - poached. Chifukwa chake zidzabweretsa phindu lalikulu.
Tiyi
Tiyi yotentha imathandizanso polimbana ndi ziwengo. Nthunziyi imathandiza kuchotsa ntchofu m’njira za m’mphuno ndi kuthetsa vutoli. Ndikoyenera kuwonjezera magawo a mandimu atsopano ku tiyi, zomwe zimalepheretsa kutulutsidwa kwa histamine. Komanso, tiyi imakhala ndi ma polyphenols omwe amawonjezera chitetezo chokwanira.
zipatso
Pakuchulukirachulukira kwa chifuwa, musadye zipatso zonse motsatana. Koma omwe amaloledwa amatha kusintha kwambiri thanzi. Izi ndi nthochi, chinanazi ndi zipatso, makamaka osati zofiira. Zipatsozi ndi gwero la ma antioxidants omwe amalimbitsa chitetezo chamthupi ndi ma flavonoids omwe amalimbana ndi ziwengo. Anana, chifukwa cha enzyme bromelain, amachepetsa mkwiyo, ndipo quercetin yomwe ili mu zipatso imalepheretsa kutuluka kwa histamine.
Salimoni
Nsomba iyi imakhala ndi mafuta ambiri a omega-3 polyunsaturated fatty acids, omwe amalimbitsa chitetezo chamthupi, kusintha magwiridwe antchito a mtima ndi mitsempha yamagazi ndikuthandizira thupi kulimbana ndi ziwengo.
mtedza
Mtedza ulinso ndi omega-3 fatty acids wathanzi. Ichi ndi chotupitsa chachikulu pakati pa zakudya, zomwe zimalimbitsa chitetezo cha mthupi komanso zimachepetsa kutupa. Chinthu chokhacho ndi - ngati muli ndi matupi a mtedza, ndiye, ndithudi, ndizoopsa kuzidya.