Zakudya zam'nyanjazi zimapezeka kwa ife pamitengo komanso kupezeka m'malo ogulitsa nsomba ndi masitolo akuluakulu. Mussels ndi zokoma, zosavuta kukonzekera, komanso zathanzi! Iwo ali otsika mu zopatsa mphamvu, ndi zikuchokera lili polyunsaturated mafuta zidulo, cobalt, potaziyamu, calcium, boron, magnesium, phosphorous, sodium, chitsulo, ayodini. Mavitamini a gulu B, PP, A, C, E, komanso glycogen. Vuto limodzi ndi iwo ndi momwe mungadyere moyenera, chinthu china mukakhala kunyumba ndi banja lanu, ndipo china mukayenera kudya nkhanu m'lesitilanti. Tiyeni tiganizire.
Malinga ndi ulemu
- Ngati malo odyerawa amatumikira mussels mu zipolopolo, ma tweezers apadera ndi mphanda amayikidwa nawo. Chifukwa chake, ndikuthwanitsa kumodzi, mumagwira chipolopolocho ndi zomangira, ndipo ndi mphanda mumatulutsa mollusc.
- Amaloledwanso kutenga chipolopolo chotseguka ndi zala zanu, kubweretsa pakamwa panu ndikuyamwa zomwe zili mkati.
M'chinenero cha anthu
Pagulu la abwenzi apamtima ndi abale, mutha kudumpha mphindi ndi zida zapadera zodyera mussels, ndikugwiritsa ntchito zipolopolo zopanda kanthu.
- Tengani theka la chipolopolo ndikuchigwiritsa ntchito "kukwapula" clam;
- Tengani chipolopolo chopanda kanthu ndipo, ngati mbano, chotsani clam.
Zindikirani
Nsomba zimayenda bwino ndi vinyo woyera wouma ndi mowa wopepuka. Nkhono zakonzedwa ndi sauces zosiyanasiyana, kawirikawiri ndi parsley, anyezi ndi adyo.