Kodi Laughter Yoga ndi chiyani?
Kuseka yoga yakhala ikuchitika ku India kuyambira pakati pa 1990s. Chizoloŵezichi chimaphatikizapo kugwiritsa ntchito kuseka ngati njira yolimbitsa thupi, ndipo mfundo yaikulu ndi yakuti thupi lanu likhoza kuseka, ziribe kanthu zomwe malingaliro anu anganene.
Ochita maseŵero a yoga safunika kukhala ndi nthabwala zambiri kapena kudziwa nthabwala, kapenanso safunika kukhala osangalala. Zomwe zimafunika ndikuseka popanda chifukwa, kuseka chifukwa cha kuseka, kutsanzira kuseka mpaka kukhala oona mtima ndi enieni.
Kuseka ndi njira yosavuta yolimbikitsira ntchito zonse za chitetezo chamthupi, kupereka okosijeni wambiri mthupi ndi ubongo, kukulitsa malingaliro abwino, ndikukulitsa luso lolumikizana ndi anthu.
Kuseka ndi yoga: chinthu chachikulu ndikupuma
Mwinamwake muli ndi funso loti kugwirizana pakati pa kuseka ndi yoga kungakhale kotani komanso ngati kulipo konse.
Inde, pali kulumikizana, ndipo uku ndikupuma. Kuphatikiza pa masewera olimbitsa thupi omwe amaphatikizapo kuseka, chizolowezi cha yoga kuseka chimaphatikizansopo masewera olimbitsa thupi monga njira yopumula thupi ndi malingaliro.
Yoga imaphunzitsa kuti malingaliro ndi thupi zimayenderana komanso kuti mpweya ndiye ulalo wawo. Mwa kukulitsa kupuma kwanu, mumachepetsa thupi - kugunda kwa mtima kumachepetsa, magazi amadzazidwa ndi mpweya watsopano. Ndipo podekha thupi lanu, mumachepetsanso malingaliro anu, chifukwa ndizosatheka kukhala omasuka komanso opsinjika m'maganizo nthawi imodzi.
Pamene thupi lanu ndi malingaliro anu ali omasuka, mumazindikira za panopa. Kutha kukhala ndi moyo mokwanira, kukhala ndi moyo nthawi ino ndikofunikira kwambiri. Zimenezi zimatithandiza kukhala ndi chimwemwe chenicheni, chifukwa kukhala pakali pano kumatimasula ku zonong’oneza za m’mbuyo ndi zodetsa nkhaŵa za m’tsogolo ndipo kumatithandiza kukhala ndi moyo wosangalala.
Mbiri mwachidule
Mu March 1995, dokotala wa ku India Madan Kataria anasankha kulemba nkhani yamutu wakuti “Kuseka ndiko mankhwala abwino koposa.” Makamaka kaamba ka cholinga chimenechi, iye anachititsa phunziro, zimene zotsatira zake zinamudabwitsa kwambiri. Zikuoneka kuti zaka zambiri za kafukufuku wa sayansi zatsimikizira kale kuti kuseka kumakhaladi ndi zotsatira zabwino pa thanzi ndipo kungagwiritsidwe ntchito ngati njira yodzitetezera ndi mankhwala.
Kataria anachita chidwi kwambiri ndi nkhani ya mtolankhani wa ku America, Norman Cousins, yemwe anapezeka ndi matenda osachiritsika mu 1964. njira yaikulu ya mankhwala.
Pokhala munthu wokonda kuchitapo kanthu, Dr. Kataria adaganiza zoyesa chilichonse mwakuchita. Anatsegula "Laughter Club", mawonekedwe ake omwe ankaganiza kuti ophunzirawo azisinthana nthabwala ndi nthabwala. Gululi lidayamba ndi mamembala anayi okha, koma patatha masiku angapo chiwerengerocho chidapitilira makumi asanu.
Komabe, m’masiku ochepa chabe nthabwala zabwino zinatha, ndipo otengamo mbali analibenso chidwi chobwera ku misonkhano ya kalabu. Sanafune kumvetsera, ngakhale kunena nthabwala zakale kapena zotukwana.
M’malo mothetsa kuyeserako, Dr. Kataria anaganiza zoyesa kusiya nthabwalazo. Iye anaona kuti kuseka kunali kupatsirana: pamene nthabwala kapena nthabwala zosimbidwa sizinali zoseketsa, munthu woseka mmodzi kaŵirikaŵiri anali okwanira kuchititsa gulu lonse kuseka. Choncho Kataria anayesa kuyesa mchitidwe woseka popanda chifukwa, ndipo zinatheka. Masewerowa amachoka kwa otenga nawo mbali kupita kwa otenga nawo mbali, ndipo amadzabwera ndi zoseweretsa zawo: kutsanzira mayendedwe atsiku ndi tsiku (monga kugwirana chanza) ndikuseka limodzi.
Mkazi wa Madan Kataria, Madhuri Kataria, dokotala wa hatha yoga, adanena kuti aphatikizepo masewera olimbitsa thupi m'zochita zophatikiza yoga ndi kuseka.
Patapita nthawi, atolankhani anamva za misonkhano yachilendo imeneyi ya anthu ndipo analemba nkhani m’nyuzipepala ya m’deralo. Chifukwa cholimbikitsidwa ndi nkhaniyi komanso zotsatira za mchitidwewu, anthu adayamba kubwera kwa Dr. Kataria kuti akalandire malangizo a momwe angatsegulire “Makalabu Osekera” awo. Umu ndi momwe mawonekedwe a yoga awa amafalikira.
Kuseka kwa yoga kwadzetsa chidwi chachikulu pa chithandizo cha kuseka ndipo kwapangitsa kuti pakhale njira zina zochiritsira zongoseka zomwe zimaphatikiza nzeru zakale ndi chidziwitso cha sayansi yamakono.
Kuseka sikunafufuzidwebe mpaka pano, ndipo n’zosakayikitsa kunena kuti miyezi ndi zaka zikamadutsa, tidzaphunzira zambiri za mmene tingagwiritsire ntchito mphamvu zake zochiritsa m’moyo wathu watsiku ndi tsiku. Pakalipano, yesani kuseka monga choncho, kuchokera pansi pamtima, kuseka mantha anu ndi mavuto anu, ndipo mudzawona momwe moyo wanu ndi kawonedwe kanu kadzasinthira!