Tonse timayesetsa kudya zakudya zopatsa thanzi. Koma, nthawi zambiri, munthu akafunsidwa chifukwa chake amadya zakudya zomwe zatha, amayankha kuti alibe nthawi ya chakudya chopatsa thanzi. Mutha kupereka maupangiri angapo amomwe mungapezere nthawi ndikudzikonzekeretsa chakudya chathanzi.
Konzani chakudya chamtsogolo ndikuzizira mufiriji
Gulani chophika pang'onopang'ono chomwe mumatha kuponyera zosakaniza m'mawa ndikudya mphodza wathanzi mukamaliza ntchito
Pezani maphikidwe osavuta komanso achangu
Koma, palibe malangizo awa omwe angagwire ntchito ngati palibe chikhumbo chofuna kudya bwino.
Vuto lopeza nthawi yodya zakudya zabwino ndiloti zotsatira za zosankha zoipa za moyo sizimawonekera nthawi yomweyo. Zoonadi, mutha kumva kukhala osamasuka nthawi yomweyo mukatha kudya pamalo odyera othamanga, koma zotsatira zake zazikulu zimangowoneka akakalamba. Ndi anthu ochepa amene amasamala za m’tsogolo ngati zonse zili bwino panopa. Ndicho chifukwa chake n'zosavuta kunyalanyaza zakudya zoyenera ndikusiya funso ili mtsogolo.
Palibe yankho limodzi ku funso ili. Koma chimene chimagwira ntchito ndi udindo. Ngati mumauza amayi ena ku paki kuti mwana wanu amangodya zakudya zopatsa thanzi, simungamupatsenso maswiti m'bokosilo. Kulengeza chinachake poyera, tiyenera kukhala ndi udindo pa mawu athu.
Pachifukwa chomwecho, kusintha kwapang'onopang'ono kupita ku zamasamba sikungavomerezedwe. Zingakhale zosavuta kupewa kudya nyama Lolemba, Lachiwiri… Sipadzakhalanso mlandu ngati mwaphwanya kamodzi kapena kawiri, ndipo, monga lamulo, zakudya sizikhala kwa nthawi yaitali. Ngati mwadziwonetsa poyera kuti ndinu wodya zamasamba, ndiye kuti izi zidzakhala zolemera kwa inu ndi omwe akuzungulirani.
Mukayesa kuchita chinthu ngati kudzipereka, chimakhala chizolowezi. Pambuyo pake mudzachita popanda kuganiza. Ndipo kuphwanya udindo, mwachitsanzo, kudya chakudya chofulumira, sikudzakhala kosangalatsa kwa inu.
Ngakhale zingawoneke zovuta kupeza nthawi yophika zakudya zopatsa thanzi, musade nkhawa. Posachedwapa mudzasangalala kukhala kukhitchini, kusangalala ndi fungo la kuphika, kufufuza maphikidwe atsopano, ndi kusangalala kukhala patebulo ndi banja lanu.