Palibe mankhwala ogwiritsidwa ntchito pankhope omwe angachite zodabwitsa pakhungu. Kukongola kwenikweni kumachokera mkati. Izi zikutanthawuza kudya zakudya zosakonzedwa popanda mankhwala osadziwika bwino. Izi zikutanthauza kupeza mavitamini ndi mchere okwanira. Izi zikutanthauza mafuta okwanira, makamaka omega-3s, kuti khungu likhale lopanda madzi.
Koma ngakhale munthu wathanzi amafunikira chisamaliro cha khungu. Ndi iko komwe, ndi mbali yokha ya thupi yomwe imakhudzana ndi dziko lenileni. Nawa malangizo amomwe mungapangire khungu lanu chikondi pang'ono ndi zinthu zachilengedwe.
Zosakaniza zachilengedwe
Zosakaniza zimagwiritsidwa ntchito 1 kapena 2 pa sabata kuchotsa maselo akufa. Gwiritsani ntchito zinthu zachilengedwe izi zomwe zimapezeka pamashelefu akukhitchini.
Oatmeal: Pangani phala la oatmeal ndikupaka nkhope yanu. Chifukwa cha mphamvu yake yonyowa, ndi yabwino kwa anthu omwe ali ndi khungu louma.
Khofi: Khofi wapansi ali ndi kukula koyenera kwa njere kuti azitsuka bwino. Ma asidi achilengedwe omwe ali nawo amakhala ngati anti-inflammatory agent omwe amalimbana ndi ziphuphu. Ingoonetsetsani kuti khofi sichilowa mukuda, apo ayi padzakhala chotsekeka.
Shuga + Uchi: Zoyipa kwambiri kuti Chinsinsichi sichoyenera kwa omwe amapewa uchi. Shuga amaonedwa kuti ndi scrub yabwino, pamene uchi uli ndi michere yambiri ndipo uli ndi antimicrobial effect. Ma Antioxidants omwe ali mu uchi amabwezeretsa khungu. M'malo mwa uchi, mutha kugwiritsa ntchito timadzi ta agave, koma mulibe zinthu zambiri zamtengo wapatali zodzikongoletsera.
Mtedza wapansi: Gwiritsani ntchito chopukusira khofi pogaya ma amondi, mtedza, kapena hazelnuts. Pakani iwo pa nkhope yanu. Izi ndi bwino peeling khungu youma ndi tcheru.
Natural khungu zimandilimbikitsa
Pambuyo kutsuka, khungu liyenera kupukutidwa ndi tonic kuti lichotse zotsalira zotsalira ndi mafuta. Zomalizidwa zodzikongoletsera nthawi zambiri zimakhala ndi mowa wowumitsa. Yesani zodzikongoletsera zachilengedwe.
Vinega Wachilengedwe wa Apple Cider: Ili ndi fungo loyipa, koma ndi lodabwitsa pakuchepetsa pores, kuchotsa ma cell akufa, ndikuwongolera pH ya khungu. Gwiritsani ntchito 1 gawo la apulo cider viniga ku magawo awiri a madzi osefa. Pukuta khungu ndi thonje swab.
Tiyi wobiriwira: Bweretsani tiyi wobiriwira ndi madzi otentha kwa mphindi 10. Pukutani nkhope zawo.
Tiyi ya Peppermint: Gwiritsani ntchito mofanana ndi tiyi wobiriwira
Madzi a mandimu: Mutha kuthira madzi a mandimu kumaso ndikusiya kwa mphindi 10. Imawunikira khungu ndipo imapangitsa kuti zipsera ndi madontho adzuwa asawonekere.
Madzi a Aloe vera: Iyi ndi njira yabwino yothetsera khungu lopsa ndi dzuwa, koma ikuyanika, kotero sikoyenera kuigwiritsa ntchito nthawi zonse pakhungu louma.
Natural moisturizers
Zinthu zambiri zimanyowetsa khungu zikagwiritsidwa ntchito ngati chigoba. Mutha kuphatikiza zosakaniza zosiyanasiyana kuti mupeze ma antioxidants onse ndi michere yomwe mukufuna.
Peyala: Lili ndi mavitamini A, D ndi E, omwe amanyowetsa khungu komanso kuchepetsa makwinya. Siyani avocado puree pamaso panu kwa mphindi 10-15.
Nthochi: Zakudya zomwe zili mu nthochi ndi zabwino kunyowetsa khungu ndi tsitsi. Sungani mask kwa mphindi 20.
Papaya: Papaya amanyowetsa ndikuthandizira kuchotsa maselo akufa pankhope. Sungani mask kwa mphindi 15 ndikusangalala ndi fungo lodabwitsa.
Strawberries: Strawberries ali ndi ma antioxidants omwe amachepetsa ukalamba. Salicylic acid ndi othandiza polimbana ndi ziphuphu. Strawberries amachiritsanso kuyaka ndikuteteza khungu ku kuwala kwa UV.
Uchi: Uchi umasunga chinyezi pakhungu ndipo umalidyetsa ndi ma antioxidants. Lili ndi antimicrobial ndi antifungal properties. Chigoba cha uchi chidzapangitsa khungu kukhala lofewa komanso lowala.