Zamkatimu
Asayansi a ku America anati: kusungulumwa ndi kachilombo komwe kangathe kugwidwa mofanana ndi, kunena, chimfine. Iwo anafufuza mkhalidwe wamaganizo wa anthu 5100 kwa zaka 10 ndipo anapeza kuti kusungulumwa kungakhaledi kopatsirana! Ndikokwanira kuti munthu mmodzi amve kuti wasiyidwa, chifukwa kumverera uku kumafalikira kwa anthu ochokera m'gulu lake.
- Ngati mumalankhulana pafupipafupi ndi munthu wosungulumwa, mwayi wanu wokhala wosungulumwa umawonjezeka ndi 50 peresenti, zimatsimikizira Pulofesa waku University of Chicago John Cascioppo.
Kodi ndi zoona?
"M'malo mwake, kuti "atengedwe" ndi kusungulumwa, munthu ayenera kukhala atachepetsa chitetezo chokwanira," amakhulupirira katswiri wa zamaganizo Nina Petrochenko. - Ndi munthu wovutika maganizo ndi wotopa yekha yemwe angathe "kudwala" nazo.
Kodi mungatani ngati mukuona kuti mwakusiyidwa?
1. Kumvetsetsa chifukwa chake palibe mphamvu zokwanira
Chiyambi cha vutoli ndi kupsinjika maganizo. Munthawi imeneyi, mumakhala ngati chingwe chotambasulidwa. Palibe mphamvu, nthawi, chilakolako choyankhulana. Ili ndi bwalo loyipa: munthu amafunikira kulumikizana, chakudya kuchokera kwa ena. Tiyenera kuyesa kumvetsetsa zomwe zikukuvutitsani, ndikuchotsa "wozunza". Ichi ndi sitepe yoyamba yochotsa kusungulumwa.
2. Zimitsani foni yanu
"Takula limodzi ndi mafoni," akupitiriza Ndine Petrochenko. - Ndipo ngati nthawi zonse mumalumikizana mosagwirizana ndi dziko lapansi, psyche sichipuma. Onetsetsani kuti muzimitsa mafoni anu usiku. Ndi njira iyi yokha yomwe mungalole kuti psyche ipumule ndikupumula. Zilinso chimodzimodzi ndi tchuthi: pitani kwinakwake komwe simudzayang'ana pazenera nthawi zonse. Pamenepo sipadzakhalanso chikhumbo chosaneneka cha kukhala wekha.
3. Siyani kutumiza zithunzi
- Kodi munayamba mwadzifunsapo chifukwa chake mumapita kumalo ochezera a pa Intaneti nthawi zonse, kusiya zolemba ndi zithunzi kumeneko? Makinawa ndi osavuta: mukufuna kuwonedwa ndikutamandidwa. Zili ngati kufuula kuti: “Ndabwera, ndimvetsereni!” Mwachiwonekere, munthu alibe kuyankhulana, chithandizo, mwinamwake ali ndi kudzikayikira. Koma malo ochezera a pa Intaneti ndi zosiyana zenizeni. Pali kokha maonekedwe a kulankhulana ndi osachepera maganizo kubwerera. Ngati munthu nthawi zonse amaika zithunzi pa malo ochezera a pa Intaneti, izi ndizovuta komanso chifukwa chotembenukira kwa katswiri.
4. Muyenera kukumbatirana
Malinga ndi akatswiri a zamaganizo, munthu amamva bwino ngati atazunguliridwa ndi 2 - 3 anthu apamtima enieni. Amene mungathe kugawana nawo vuto lililonse ndikupeza chithandizo. Ndipo zingakhale bwino kukumbatira anthu apamtima. Ngakhale nambala yeniyeni yovomerezeka ya kukumbatira imatchedwa - kasanu ndi katatu patsiku. Koma, ndithudi, kukumbatirana kuyenera kukhala mwa mgwirizano komanso ndi oyandikana nawo.
5. Masewera ndi masewera olimbitsa thupi
“Kulimbitsa thupi kumathandizanso kuthana ndi kusungulumwa,” akutsimikizira motero katswiri wathu. Yendani kwambiri, ngakhale m'nyengo yozizira. Kusambira m’dziwe kumathandizanso. Mudzamva kutopa kosangalatsa - komanso kusamva kupweteka kwa kusungulumwa.