Zamkatimu
Psychology
Malo ochezera a pa Intaneti apangidwa kuti azitipatsa mahomoni achimwemwe, koma ndi msampha
Dziyikeni nokha: muli mu lesitilanti ndi okondedwa anu, ndi abwenzi kapena abale, akubweretsa chakudya chomwe mulawa mumasekondi pang'ono ndipo mwadzidzidzi… “Musakhudze kalikonse, nditenga. chithunzi." Ndani akufuna kufafaniza tebulo lodzaza ndi mbale zokoma? Kodi bwenzi lanu lapamtima? Amayi anu? kapena…Kodi munali inu? Monga chonchi, miyandamiyanda yomwe kamera ya foni yam'manja imasokoneza kuti isafalitse zomwe tili nazo pamaso pathu. Ndizofala kwambiri kufuna kuyimitsa nthawi zina kuti mujambule chithunzi chomwe chidzayikidwa pa Instagram, Twitter kapena Facebook, ngakhale kuwulula komwe msonkhano udachitikira. Zomwe zimachitika kwa anthu ambiri, kukhala ndi kufunikira kolemba chilichonse pa intaneti, sikuti ndi vuto la malo ochezera a pa Intaneti, komanso udindo wamalingaliro womwe umawapangitsa kumva kuti ali m'gulu kapena gulu. Eduardo Llamazares, Doctor in Physiotherapy, anati: “Kaya mumagawana zambiri pazambiri zanu kapena mutalandira, ndizotheka kuti mumaona kuti ndinu wofunika kwa munthu amene mumamutsatira kapena amene mumakumana naye pamanetiweki.” Mphunzitsi”.
Ndipo ngakhale omwe amatchedwa osonkhezera atha kukhala ndi chochita ndi kufuna “kudzionetsera” zomwe timachita, Eduardo Llamazares amapatutsa chidwi cha umunthuwu, ndikudzilozera: "Nkosavuta kuimba mlandu ena kuposa kuvomereza kumwerekera ndikudziwonetsa. yambani njira ya 'detox'. Aliyense amasankha yemwe angatsatire ndipo, koposa zonse, momwe angatanthauzire zomwe munthu amene amamutsatira amagawana, ”akutero. Komabe, amavomereza kuti mbiri ina imakhudza miyoyo yathu mwanjira ina. "Nthawi zambiri, lingaliro lakuti otsogolera ali ndi a moyo wosangalatsa sizimachokera kwa iwo, omwe ali ndi ntchito yogawana gawo la moyo wawo ndikulengeza zomwe amalipidwa. Ndife omwe timawonjezera zomwe tikuwona m'mbiri yawo, poganiza kuti palibe amene watsimikizira, "adachenjeza katswiriyo.
Intaneti imalimbikitsa mahomoni achimwemwe
Makampani omwe chikhalidwe TV Iwo achoka pakukhala chida cholumikizirana ndikukhala malo omwe tingawonetsere zomwe timachita, zomwe timakhala, zomwe tili nazo. Ichi ndichifukwa chake ngakhale ambiri amawagwiritsa ntchito ngati gwero lachilimbikitso kuti apeze malo odyera atsopano, kuyenda, kapena kuphunzira zamafashoni ndi kukongola, pakati pazochitika zambiri, ena amapeza chithandizo ndi kuzindikirika komwe amafunafuna, ndipo izi zimagwirizana kwambiri ndi « amakonda »Ndi ndemanga zomwe amalandila kudzera mu mbiri yawo pa intaneti. "Chizoloŵezi chikakuthandizani kukwaniritsa zofunikira zina, ndizosavuta kuti mukhale chizolowezi chifukwa muyenera kugawana zambiri kuti muzindikire kuzindikirika, chifukwa chake, khalani nthawi yayitali pamapulatifomu," akutero Llamazares.
Ngati kugawana moyo wanu pa chikhalidwe TV kukupangitsani kumva bwino, sikuyenera kukhala a chizindikiro cha alamu. Koma, monga Eduardo Llamazares akunenera, izi zimayamba kukhala vuto ngati zinthu zomwe zinali zofunika kwambiri zitasiya kuchita. «Yankho lake ndikupeza njira zina zopangira mahomoni omwe amatipangitsa kumva bwino kwambiri. Ndikofunikira kukhazikitsa malire pa nthawi yomwe amagwiritsidwa ntchito (pali zida zambiri zomwe zimachenjeza za nthawi yogwiritsira ntchito zomwe zanenedwazo. malo ochezera a pa Intaneti) komanso kusintha momwe mumagwiritsira ntchito ”, akufotokoza motero. Kupanda kutero, malo ochezera a pa Intaneti amakhala malo otonthoza omwe zosowa zina zimakwaniritsidwa, koma zomwe zimakulepheretsani ena ambiri, monga kugwirizana ndi anthu mwa kuseka, kuyang'ana m'maso kapena kumvetsera , mokweza, nkhani iliyonse yamoyo. Izi zimathandiza kuchepetsa kusamvana, chifukwa nthawi zambiri mameseji samasuliridwa m'mawu omwe adatumizidwa.
Mbiri yokhazikika ya munthu yemwe ali ndi vuto la intaneti
Ayi, palibe chitsanzo cha munthu chomwe chingasiyanitsidwe poyang'ana koyamba chifukwa tonse ndife okonzeka kugwera pamasamba ochezera. Eduardo Llamazares amasiyanitsa mbiri zina zomwe zitha kukhala zosavuta: "Tiyenera kulankhula za zomwe munthu amakumana nazo pamoyo wawo wonse. Mwachitsanzo, ngati kudzidalira kwachepa, ngati mukufuna kusintha abwenzi kapena kuganiza kuti kuthekera kolumikizana ndi anthu ena ndikochepa, ndizotheka kuti mumapanga zotsutsana ndi malo ochezera a pa Intaneti chifukwa amathandizira kulumikizana kwambiri, ngakhale. ndikudziwa kusokoneza mauthenga"Anatero" mphunzitsi. “