Mfundo zamchere zazakudya zimatengera kubwezeretsedwa ndi kukonza bwino kwa acid-base bwino m'thupi, momwe khungu, chimbudzi ndi kagayidwe kazakudya zimadalira kwambiri.
Chilichonse, cholowa m'thupi, chimayambitsa zamchere kapena acidic. Kusalinganiza bwino kumeneku kumabweretsa kusapeza bwino ndi zizindikiro. Mwachitsanzo, ndi kusowa kwa alkali, khungu lanu limakhala losalala, kufooka kumawonekera, chifukwa thupi lidzavutika kuti lipereke malipiro a alkali palokha.
Kuti izi zitheke m'thupi, muyenera kudya 70 peresenti ya zakudya "zamchere" ndi 30 peresenti ya zakudya "za acidic" patsiku.
Gulu lililonse lazinthu lili ndi mitundu yonse iwiri. Musaganize kuti zakudya zomwe zimakhala zowawa muzakudya zimakhala ndi acidic reaction. Mwachitsanzo, mandimu amachititsa kuti alkaline iwonongeke.
zipatso
acidic: blueberries, plums, blueberries, prunes.
Alkaline: mandimu, lalanje, laimu, chivwende, mango, peyala, mphesa, vwende, papaya, mkuyu, apulo, kiwi, zipatso za m'munda, nthochi, chitumbuwa, chinanazi, pichesi.
masamba
acidic: mbatata, nyemba zoyera, soya.
Alkaline: katsitsumzukwa, anyezi, phwetekere, parsley, kabichi, sipinachi, broccoli, avocado, zukini, beets, udzu winawake, kaloti, bowa, nandolo, adyo, azitona.
Mtedza ndi mbewu
acidic: mtedza, hazelnuts, pecans, mbewu za mpendadzuwa.
Alkaline: njere za dzungu, amondi.
Mbale
acidic: ufa wa tirigu, mkate woyera, zowotcha, mpunga wopukutidwa, buckwheat, chimanga, oats.
Alkaline: mpunga wabulauni, balere wa ngale.
Zokolola za mkaka
acidic: batala, mkaka wa ng'ombe tchizi, ayisikilimu, mkaka, yogurt, kanyumba tchizi.
Alkaline: mbuzi tchizi, mbuzi mkaka, mkaka whey.
mafuta
acidic: batala, kufalitsa, margarine ndi mafuta oyengeka a masamba.
Alkaline: mafuta a azitona osayengedwa.
zakumwa
acidic: zakumwa zotsekemera za carbonated, mowa, tiyi wakuda.
Alkaline: tiyi wobiriwira, madzi, tiyi wa zitsamba, mandimu, tiyi ya ginger.
Zakudya zokhala ndi shuga
acidic: zotsekemera, shuga woyengedwa.
Alkaline: chisa cha uchi, madzi a mapulo, shuga wosayengedwa.
Nyama, nkhuku, nsomba ndi mazira zimangogwiritsidwa ntchito acidic mankhwala.
Kusunga bwino 70 mpaka 30, mutha kuonda popanda kuletsa zakudya zomwe mwachizolowezi.