Ma hormonal system ndi ovuta komanso ovuta kuwongolera ndi chakudya. Komabe, pali malamulo ndi zizolowezi zina pazakudya zomwe zitha kuletsa kusamvana kwa mahomoni komanso osayambitsa kuwonongeka kwa vutoli.
- Perekani ma allergen
Zakudya zonse zomwe zitha kuopseza kukula kwa zomwe sizingachitike zimasokoneza kapangidwe ka mahomoni. Samalani kwambiri mkaka, shuga, ndi gilateni.
Chifukwa chake protein ya ng'ombe imayambitsa kusamvana kwama mahomoni chifukwa chakusokonekera kwa dongosolo la endocrine, shuga imachepetsa chitetezo chokwanira ndikuchepetsa kutulutsa kwa hormone yakukula, gluten imavulaza mahomoni achikazi ndipo imatha kubweretsa matenda a polycystic.
Madokotala omwe amapereka zakudya ndi kukana maswiti, mkaka ndi tirigu, dziwani kuti dongosolo la mahomoni la odwala awo limabwereranso mofulumira kwambiri - kutupa kumachepa, ndipo zakudya zochokera ku zakudya zomwe zikubwera zimatengedwa bwino.
- Perekani khofi
Kapenanso kuchepetsa kwambiri kumwa zakumwa izi. Caffeine imathandizira kupanga cortisol, mahomoni opsinjika, komanso insulin ndi estrogen. Kuphatikiza apo, chifukwa chakudzikongoletsa kwake, khofi amatulutsa calcium, vitamini B ndi magnesium kuchokera mthupi, zomwe ndizofunikanso pakugwira bwino ntchito kwa mahomoni.
- Sankhani mankhwala otsimikiziridwa
Ndibwino kulipirira zakudya zovomerezeka zotsimikizika kuposa kuvutika ndi zovuta za mahomoni ndi zakudya zopangira mankhwala. Zimayambitsa kupanga mahomoni owonjezera, kusokoneza chiwindi.
- Idyani kabichi
Chiwindi chowonongeka komanso chopanikizika chiyenera kumasulidwa ku poizoni woyipitsa pakapita nthawi, apo ayi zimayambitsa kuchuluka kwa estrogen, yomwe imabweretsa zizindikilo zosasangalatsa zambiri. Kabichi ikuthandizani kuchotsa kuchuluka kwa estrogen ndikukhazikika kwa mahomoni. Mtundu uliwonse womwe mungasankhe, maubwino ake amatha kuwoneka - kabichi imakhala ndi mahomoni omwe amatsitsa ma estrogen.
- Sungani kagayidwe kanu
Mahomoni a chithokomiro amawongolera kagayidwe kake, ndipo zosokoneza pakupanga kwawo zimatha kubweretsa kusintha kwamafuta. Nthawi zambiri, kumakhala kuchepa thupi, kuchepa mphamvu komanso kugaya chakudya komwe kumayankhula za vuto la chithokomiro. Onjezerani pazakudya zomwe zingakuthandizeni kuti muchepetse kagayidwe kabwino ka madzi - mandimu, apulo kapena beetroot.
- Idyani mafuta athanzi
Mafuta oyenera ndiofunikanso pa thanzi la dongosolo la mahomoni. Amapezeka mu avocado, mtedza, mafuta a masamba, nsomba zofiira ndikuthandizira kuletsa kudya ndikulimbitsa thupi.