Ndikulimbikitsidwa kuti muchepetse mchere pazakudya zanu. Komabe, ndizosatheka kudzimana nokha mchere.
Pali mitundu yambiri yamchere padziko lapansi. Himalayan, wakuda, flavored, French ndi zina zotero. Mchere wa patebulo ndiye njira yofala kwambiri komanso bajeti. Kuphatikiza pa kuwonjezera mchere mukaphika, umapezekanso muzakudya zambiri.
Mchere wambiri umathandiza kuti thupi likhale ndi thanzi labwino komanso kuti ukhale ndi moyo wathanzi. Amayendetsa kayendedwe kabwino ka madzi m'thupi, amakhala ndi phindu pamanjenje, amalimbitsa mtima ndi mitsempha yamagazi.
Kuti mchere uzitha kuyamwa thupi ndi phindu lalikulu, ndibwino kuti muzidya zakudya zomwe zili ndi potaziyamu - tomato, adyo, mbatata, parsley, zipatso zouma, nthochi, mavwende, komanso kumwa madzi okwanira patsiku.
Mchere wambiri m'thupi umasunga madzi m'thupi, zomwe zimapangitsa kuti thupi lichepetse mphamvu komanso kusokonekera kwam'mimba. Ntchito ya impso, chiwindi, mtima, mitsempha yamatenda imatha kukhala yovuta, chifukwa chake lingalirani zamchere zomwe zili muzakudya zanu zonse.
Momwe mungapangire mchere wonunkhira
Njira yabwino yopangira chakudya chanu kukhala wathanzi ndikuwonjezera chisakanizo chamchere cha m'nyanja. Ndi gwero la mavitamini, michere komanso zinthu zina zopindulitsa.
Monga zonunkhira, mutha kutenga zipatso za citrus, zitsamba ndi zonunkhira: mandimu, zipatso zamphesa, marjoram, thyme, rosemary, paprika, udzu wam'madzi, coconut wouma, masamba a tiyi wobiriwira.
Zosakaniza zonse zouma, kupatula mchere, ziyenera kupukutidwa bwino ndi matope. Zosakaniza zatsopano ziyenera kuumiratu mu uvuni kapena padzuwa kuti zisawononge chinyezi chambiri. Sakanizani magalamu 400 a mchere wamchere ndi magalamu 100 a chisakanizo chosakaniza.
Mchere wotere mumatha kuuika mumtsuko wopanda mpweya kwa mwezi woposa umodzi.
Mchere wamchere wonyezimira ndi nyengo yabwino yodyera chilichonse. Zachidziwikire, kununkhira kosiyanasiyana kumagwirira ntchito mbale zosiyanasiyana, chifukwa chake muziwongolera momwe mumakondera komanso zosankha zanu tsiku lililonse.
Mchere wa citrus ndi woyenera kwambiri ku nkhuku, udzu wam'madzi ndi udzu wa nsomba ndi nsomba. Mchere wokhala ndi zitsamba ndi zonunkhira umayenda bwino ndi nyama ndi ma pie. Maphikidwe a tiyi wobiriwira ndi ma coconut amaphatikizira mitanda ndi mbale za dzira.