Zamkatimu
Momwe mungasinkhasinkhe mukuyenda ndikuphatikiza zolimbitsa thupi komanso zamaganizidwe
Kusinkhasinkha
Katswiri wa zamaganizo Belén Colomina, katswiri wa kulingalira, akupempha m’gawo la kusinkhasinkha motsogozedwali kuti tisinkhesinkhe pamene tikuyenda m’malo osangalatsa kwa ife.
PM7: 10Sabata ino tikuchita a kuyitanira kuyendaMu kuchitapo. Kufunika koyeserera olimbitsa thupi Ndilotalikirapo kuposa kuchita masewera olimbitsa thupi, ndikofunikira kukhala ndi moyo wokangalika. Ndipo kusinkhasinkha kungakuthandizeninso.
Nkofala kuyanjana kusinkhasinkha kukhala chete, ndipo sitinalakwe. Koma ndizowonanso kuti tingaphunzitse kulingalira pamene tikuchita zinthu zina monga kuyenda, kusambira, kuchita yoga. Kuti muchite izi, muyenera kudzifunsa nokha funso ili: maganizo anga ali kuti pamene ndikuchita ntchitoyi? ndikuyikanso malingaliro anu pa ntchito yomwe mukuchita kuti mukhale nawo mokwanira pamene mukuichita. Mudzadabwa kuti ndi kangati, pokuyankhani, mumazindikira kuti malingaliro anu anali akuyendayenda, kutengeka kapena kunyengerera.
Lero tikukupemphani kuti muchite kusinkhasinkha akuyenda, pang'onopang'ono, kotero kuti ndinu amodzi ndi kayendedwe ndi mpweya, kusiya pambali zonse zomwe zimachokera m'maganizo. Zikumveka bwino, mwakonzeka?