Tisanagule chinthu, ambiri aife timayang'anitsitsa chizindikirocho. Wina amangoganizira za alumali ndi tsiku lopanga, pamene wina amaphunzira mosamala ndikuyesa kuyika zowonjezera zomwe zili mbali ya pafupifupi mankhwala aliwonse. Chimodzi mwa zizindikiro zosamvetsetseka ndi chilembo E chokhala ndi manambala osiyanasiyana. Kodi chidziwitsochi chingatiuze chiyani?
Chilembo "E" mu mankhwala chikuyimira "Europe". Ndiye kuti, malondawo amayang'aniridwa ndi European Food Additive Labeling System. Koma ziwerengero pambuyo pake zimatha kuwonetsa kuti ndi chiani chomwe chasinthidwa - mtundu, fungo, kukoma, kusungirako.
Gulu la E-additives
Zowonjezera E 1 .. ndi utoto, zowonjezera mtundu. Nambala pambuyo pa 1 imayimira mithunzi ndi mitundu.
Zowonjezera E 2 .. ndizosungira zomwe zimatalikitsa moyo wa alumali wa mankhwala. Amaletsanso kukula kwa nkhungu ndi mildew. Formaldehyde E-240 imakhalanso yosungira.
Supplement E 3 .. ndi antioxidant yomwe imasunganso zakudya nthawi yayitali.
Zowonjezera E 4 .. ndi stabilizer yomwe imasunga mapangidwe a mankhwala. Gelatin ndi wowuma ndi stabilizers.
Zowonjezera E 5 .. ndi ma emulsifiers omwe amapereka mawonekedwe okongola.
Zowonjezera E 6 .. - zowonjezera zonunkhira ndi zonunkhira.
Ndi kulakwitsa kuganiza kuti E supplements zonse ndi zovulaza komanso zowopsa ku thanzi. Zonse zokometsera zachilengedwe, masamba, zitsamba ndi zitsamba zimayikidwanso mu dongosolo lino, kotero ngati mukomoka mukaona E 160 pa phukusi, dziwani kuti ndi paprika chabe.
Asayansi atsimikizira kuti zowonjezera zakudya E sizidzivulaza zokha, koma zikalowa m'thupi mwathu, zimatha kuyanjana ndi zinthu zina ndikukhala zoopsa. Kalanga, m'masitolo ndi ochepa kwambiri zinthu zoyera.
Nazi zowonjezera E zowopsa zomwe ...
… kuyambitsa zotupa zowopsa: E103, E105, E121, E123, E130, E152, E330, E447
… kuyambitsa ziwengo: E230, E231, E239, E311, E313
... amawononga chiwindi ndi impso: E171, E173, E330, E22
… zimayambitsa matenda am'mimba: E221, E226, E338, E341, E462, E66
Zoyenera kuchita?
Phunzirani cholembera mosamala, kuchuluka kwakukulu kwa E kuyenera kukuchenjezani.
Osagula zinthu zowala kwambiri komanso zokongola.
Samalani moyo wa alumali - yayitali kwambiri mwina imakhala ndi zoteteza zambiri.
Zomwe zimapangidwa mwachilengedwe komanso zocheperako zomwe zimagwiritsidwa ntchito pokonzekera, zimakhala bwino. Ndiko kuti, oatmeal kadzutsa ndikwabwino kuposa zokhwasula-khwasula za multigrain.
Osagula zopanda mafuta, zopanda shuga, zopepuka - kapangidwe kake ndi kapangidwe kake sizimasungidwa pazinthu zachilengedwe, koma pazowonjezera zoyipa.
Tiyenera kusamala kwambiri ndi zinthu zomwe timagulira ana athu. Ngati palibe njira yogulira yotsimikiziridwa kapena kudzipangira nokha, musasankhe zokometsera zowala, makamaka maswiti odzola, otafuna, okhala ndi zokonda zotsekemera zowawasa. Musalole ana kudya tchipisi, chingamu, masiwiti okongola, kapena soda. Tsoka ilo, ngakhale zokhwasula-khwasula zathanzi monga zipatso zouma kapena zipatso zamaswiti zimathanso kukhala zodzaza ndi zowonjezera zoyipa. Osayang'ana kuzinthu zonyezimira, zosalala, kondani zamitundu yosiyanasiyana komanso makamaka zam'deralo.