Kumwa madzi tsiku lililonse pafupifupi magalasi 8 pa tsiku ndikofunikira kwambiri. Koma, monga momwe zinakhalira, iyi ndi talente yeniyeni - kukhazikitsa chizolowezi chofanana.
Kupanda madzimadzi kungachititse osati kutaya madzi m'thupi, njira kagayidwe kachakudya ndi kuwonda, komanso mkhalidwe wa ziwalo zathu zamkati, khungu, tsitsi zimadaliranso ngati ife kunyalanyaza lamulo ili.
Nazi njira zodzikakamiza kumwa madzi:
Konzani madzi
Madzi, malinga ndi ambiri, ndi chakumwa chopanda pake. Koma akhoza kununkhira, mwachitsanzo, madzi a mandimu, zidutswa za zipatso zatsopano, madzi ozizira. Madzi amangopindula ndi izi, ndipo mudzalandira gawo lina la mavitamini.
Yambani miyambo
Mangirirani kumwa madzi kumtundu wina wamwambo womwe umabwerezedwa tsiku ndi tsiku. Mwachitsanzo, mukhoza kumwa kapu yoyamba ya madzi musanapite kukatsuka mano, masana - mukabwera kuntchito, pamene kupuma kumayamba, ndi zina zotero. Miyambo yambiri, yosavuta, koma ngakhale magalasi 2-3 oyimirira poyamba ndi chiyambi chabwino!
Sungani madziwo m'maso
Gulani mtsuko wabwino kapena botolo la voliyumu yokwanira ndikukhazikitsa lamulo kuti muzimwa zonse. Usiku watha, mdzazeni madzi ndi kumuika pamalo oonekera. M'kupita kwa nthawi, dzanja lokha lidzafika ku chidebe chokhazikika.
Gwiritsani ntchito mapulogalamu okumbutsa
Ndikosavuta kukhazikitsa pulogalamu pafoni yanu kapena pakompyuta yanu, yomwe pakapita nthawi idzakukumbutsani kumwa madzi. Nthawi zambiri awa ndi mapulogalamu okongola komanso anzeru okhala ndi ntchito zowonjezera zowerengera madzi omwe mumamwa komanso mfundo zosangalatsa za thupi lanu.
Sungani madzi omwe mumamwa
Yesani kugwiritsa ntchito tchati chamadzi kapena chongani magalasi omwe mumamwa masana papepala. Onetsetsani kuti mwasanthula kumapeto kwa tsiku chifukwa chomwe mwalephera kukwaniritsa zomwe mumachita komanso zomwe zingasinthidwe mawa. Ndibwino kuti mudzipindule nokha chifukwa chomaliza kumwa madzi.
Imwani kaye ndikudya pambuyo pake
Lamuloli limagwira ntchito kwa iwo omwe, ndi kumverera konyenga kwa njala, nthawi yomweyo amathamangira ku firiji kuti adye chotupitsa. Nthawi zambiri, mofananamo, thupi limasonyeza ludzu ndipo ndikwanira kumwa madzi, osati kulemetsa mimba yanu ndi zopatsa mphamvu zosafunika. Mvetserani thupi lanu ndi zizindikiro zake.
Kwa madzi ena
Mwinamwake kapu yamadzi yodzaza mpaka pamphepete imakuwopsyezani, zikuwoneka kwa inu kuti sichidzakwanira mwa inu nthawi imodzi? Imwani kaŵirikaŵiri, koma mocheperapo, palibe chizoloŵezi chimene chidzakhazikika ndi malingaliro oipa.
Wonjezerani kuchuluka kwa madzi pang'onopang'ono
Simufunikanso kuyamba ndi magalasi 8 patsiku nthawi yomweyo. Choyamba, konzani mwambo umodzi, kenako angapo, gwiritsani ntchito mapulogalamu, ma chart. Zonsezi zidzatenga nthawi, koma chizolowezi chakumwa chidzakhazikika!
Yambani kumwa madzi “pagulu”
Akatswiri a zamaganizo amazindikira kuti kuzindikira zofooka zawo kapena zolinga zawo poyera, kudzera pa malo ochezera a pa Intaneti, kumalimbikitsa ambiri kuti akwaniritse zotsatira - palibe kubwerera mmbuyo, ndizochititsa manyazi kuti asamalize. Mutha kungokangana ndi munthu kuti "ndiwe wofooka". Musalole njira yabwino, koma kwa wina ndiyothandiza kwambiri.
Idyani zakudya zamadzi ambiri
Palibe chabwino kuposa madzi oyera. Panthawi yokhazikika, theka la madzimadzi amatha kutengedwa kuchokera ku masamba ndi zipatso zatsopano. Ena amakhala ndi 95 peresenti ya madzi. Samalani nkhaka, mavwende, mavwende, zipatso za citrus, radishes, udzu winawake, tomato, zukini, sipinachi, maapulo, mphesa, ma apricots, chinanazi, sitiroberi, mabulosi akuda.